M.I.S. Cassandra Fitness
San Diego, CA, San Diego(4 Reviews)
I understand if you’re unsure about starting a fitness program. Movement may be difficult. You may have aches and pains. I’m here to help. Your body is unique. You require individualized attention and care. Together, through a customized movement and exercise program we can lessen your pain. You’ll navigate your world with ease. I offer personal training services with a focus on corrective exercise, specializing in pain relief through movement. You deserve to be comfortable in your own body. Please, feel free to contact me.
M.I.S. Cassandra Fitness Reviews
M.I.S. Cassandra Fitness
M.I.S. Cassandra Fitness Q&A
How do you help your clients achieve their fitness goals?
Through clear communication and assessments we will establish where you currently are with your fitness and wellness. Once you choose your primary goals I'll develop an individualized plan and work with you each step of the way to obtain your goals.
What’s the secret to getting the body of your dreams?
For you to achieve your dream body the first step is to develop a clear image of what you want your body to look like, how you want your body to feel, and what you want your body to be capable of doing. Once that image is crystal clear for you break down the goal of achieving your dream body into small daily tasks you can do. Creating your dream body is achieved through small daily actions and habits, accumulating results over time.
What do you love most about your job?
I love helping people discover how much they are really capable of. When a client of mine reaches their goal they usually set a new more difficult goal. Watching someone realize they are capable of accomplishing things they hadn't even considered before is amazing. I am so happy to contribute to someones growth as an athlete or healthy person.
What inspired you to start your own business?
I desired more freedom in program design and business processes. I wanted to provide more options for people and make a path to a healthy life style more accessible.
Why should our clients choose you?
With my wealth of experience and specialized training I would be happy to help you achieve your goals!
M.I.S. Cassandra Fitness Services
Split the cost and double the fun with personal training for you and a friend!
Small group personal training
Have a fit event or meet weekly with your friends to exercise? Small Group personal training is sure to fit your needs.
24 Hour fitness
From July 2014 to January 2016.
I worked as a personal trainer for 24 hour fitness members
From January 2016 to December 2017.
Train one on one personal training sessions. Design fitness programs. Assist people in moving and feeling better. Educate people in exercise. Work with special cases such as post surgery, post physical therapy. Help people regain function.
I am developing a reference library of joint mobility exercises, vision drills, and balance practice technique videos for my clients.
M.I.S. Cassandra Fitness on Twitter
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