Mindlounge Therapy
Central, Slough, Berkshire
(10)
Central, Slough, Berkshire
(10)
Mindlounge Therapy offers a solution focused evidence based approach to therapy. My name is Sidra and I’m a fully trained NHS approved, Clinical Hypnotherapist and use a combination of NLP, coaching and counselling skills in my practice. I’m also a fully trained Coach, NLP practitioner,(neuro lingustic programming) and have trained in work based Cognitive behavioural therapy and Counselling skills and Theory.
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10 customer reviews
Sara Hick
Fantastic counsellor/therapist, been helping with anxiety and I feel like I’m doing really well.
Reviewed on Google Maps
Simon Pedovoski
Brilliant therapist helped a lot
Reviewed on Google Maps
Priya Singh
Have had 3 sessions for confidence with Sidra. Compared to how I was feeling before I feel so much better and a lot more at ease in social situations. The self help techniques have helped as well More...
Reviewed on Google Maps
Priya Singh
Went for help with weight loss after struggling for years in 3 months lost 2 stones and gone from dress size 12 to 10 highly recommend Sidra she is brilliant
Reviewed on Google Maps
Emma Burk
Thanks for all your help and support I went to Sidra a mess with many issues and she now helped me reach a point in life where I am In a better place
Reviewed on Google Maps
KarenM-118
Amazing therapist has changed My life completely for the better,, can’t fault her at all Many many Thanks
Reviewed on Yell
TessK-6
I've enjoyed several sessions with Sidra now and I am achieving a steady and well-paced weight loss through the techniques she is teaching me. Her approach is calm, considered and very kind. Sidra talks a great deal of sense, and helps bring clarity where there might be confusion. I have placed my trust in Sidra and have not been disappointed - thank you for all you have done for me Sidra!Mrs K, Berkshire More...
Reviewed on Yell
Nikki Sands
Great made a real difference to my life having 3 online sessions vie Skype thanks so much
Reviewed on Facebook
KarenM-118
I don't have the words to express how thankful I am to You, I have spent the last fifty years living everyday in the past, thankfully I have closed the door, I live in today, also to give up smoking after one session is the best, I'd highly recommend you. many Thanks
Reviewed on Yell
JessF-7
Went to Sidra for counselling and hypnotherapy for help with anxiety issues. I have had only 2 sessions and felt a real diffrence after the first session. After the 2nd session I feel so much better, calmer and in control :-) My confidence in all situations has improved immensely!! I feel like superwoman!!! THANKYOU SO MUCH FOR ALL YOUR HELP! More...
Reviewed on Yell
Clinical Hypnotherapy
Hypnotherapy is simply achieving an altered state of consciousness for the benefit of therepuetic purposes. This means encouraging a state of deep relaxation similar to day dreaming, meditation, or the state just before you wake up or go to sleep, and then making beneficial suggestions and using hypnotic techniques to the subconscious mind during this time. To put it simply, therapeutic hypnotherapy is about changing or “unlearning” patterns of undesirable behaviour and creating the desired change in behaviour that we want, by learning new, appropriate or more useful patterns of behaviour, using hypnotherapy.
Counselling Skills
Counselling is a talking therapy that helps a person to explore and think about possible solutions to what might be worrying them. An important part of counselling, is that the counsellor will not judge or make decisions on behalf of clients they are seeing.
Neuo Lingusitc Programming (NLP)
NLP or Neuro linguist programming is the process of understanding how each person makes sense of his or her world though sensory filters and their ‘model of the world’. ‘Neuro’ refers to neurology or the neurology of the mind and how we may process the information through our five senses; visual, hearing, touch, smell, taste. Linguistics refers to how our model of the world is coded and given meaning. So for example, by pictures, our perceptions, words (talking to ourselves) body language and other non verbal means. Programming refers to the patterns or programmes that we use to achieve our outcomes. NLP is therefore, like learning the language of your own mind.
Cognitive Behavioural Therapy (CBT)
Cognitive behavioural therapy (CBT) places great emphasies on the connection between thoughts, beliefs and feelings. It is a powerful way of changing how you think about yourself and the world around you. In contrast to various other therapies, CBT focuses on the present problems and issues that clients face rather than extensively analysing the past.
There has been extensive research supporting CBT as an effective therepeutic tool for various issues. Some of these issues include; Anxiety, depression, phobias, obsessive compulsive disorders and post trumatic stress disorder.
