Mindfulguidance - Coaching & Counseling

Mindfulguidance - Coaching & Counseling

Mindfulguidance - Coaching & Counseling locationBrunswick, Maine, Cumberland

(1 Review)

At MindfulGuidance I offer transformational life coaching, which I call Intentional Healing, as well as heart-centered transformational therapy for adults, with a specialty in helping you find non-medication solutions for restoring wellbeing to body, mind and spirit during times of extreme stress, periods of anxiety, major change, parenting challenges, depression, loss, illness or recovery from surgery.

Mindfulness provides the core approach for my approach to help you generate a more compassionate way of living. You'll learn how to treat yourself with the utmost kindness, generosity and patience. We will help you find the beliefs and attitudes that will serve you in making the changes you desire so you can thrive and live with light-heartedness, peace and a deeper satisfaction than ever before.

Your path is unique to you - together, we will discern the best and most efficient route for your personal shifts to create lasting change with greater ease. We will use mind-body approaches like energy medicine, intentional breathing, cultivating supportive attitudes, awareness training, lifestyle changes, and intuition to guide our process.

I am out of network for all insurance carriers and will gladly assist you in finding out what your OON benefits might be before we begin.

Mindfulguidance - Coaching & Counseling Reviews


Review of Mindfulguidance - Coaching & Counseling by Jonathan Schauss
5 Jonathan Schauss

I like your advice on being super busy. Focus on an hour segment and take a breath between and regroup.
My questions is: What if there is no time to breath and regroup I.e.- when I am seeing patients all day back to back.
Jon Schauss

Mindfulguidance - Coaching & Counseling

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Mindfulguidance - Coaching & Counseling Q&A

Company Q&A

What do you love most about your job?

I love witnessing people access relief from fearful, self-critical, overwhelmed and depleted ways of being and living. I get to help them find new ways to perceive, treat themselves and live that fosters greater self-awareness, open-heartedness and trust. I get to utilize my creativity, enthusiasm and intuition to guide our process. I get to combine my love for healing, deep listening, being present, personal growth and expansion along with the latest mind-body modalities as both a coach and therapist.

What inspired you to start your own business?

When I decided to enter the nursing profession, it was with the vision of being in business as a solo practitioner. However, having worked in corporate health care for 13 years as a psychiatric nurse, with a great salary and benefits, it took a layoff from the hospital to kickstart me into opening the doors to private practice! It was just the liberation I needed to take the plunge.

Why should our clients choose you?

Finding the right person who you can relate to, who "gets" you, is crucial to your healing process. I may be that right fit for you, if you like someone who offers more than standard talk therapy - who is innovative, oriented toward healing and transformation, who thinks outside the box and puts to use decades of mindfulness and healing practices for her own transformation - someone who knows the territory of recovery from trauma, depression and anxiety and is seasoned but not ancient! If you are curious about ways to calm your nervous system without extra medication, want to learn how to create the ideal quality of life going forward, utilize intention, visualization, positive psychology and other energetic ways to facilitate change, let's talk.

Work history from Mindfulguidance - Coaching & Counseling

Work History

Clinical Nurse Specialist - therapist

Maine Medical Center Outpatient Psychiatry

From August 2003 to August 2013.

Provided therapy, medication management, treatment planning to adults experiencing acute and chronic mental illness, along with co-occuring disorders and medical conditions. Created a highly successful mindfulness program with like-minded colleagues. Gave in-services to staff.

Outpatient Therapy

Spring Harbor Counseling

From August 2001 to August 2003.

Same as above @ MMC

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