Mindful Moments, LLC

About

Hi, my name is R.J. I am a mindfulness instructor and coach. I teach my clients various mindfulness practices to relieve stress, worry, anxiety, and negative patterns of thinking. In addition to learning mindfulness meditation and mindful movement/simple yoga, I also coach my clients around how to best integrate mindful presence into their everyday lives. So, mindfully working with your own goals and intentions is another key piece to the work I do.

On a more nuts-and-bolts level, we begin with a free “clarity call” to establish a sense of rapport with one another, and understand your needs and what you can expect from me.

Either during the clarity call or during the first session, I will recommend the most appropriate mindfulness practice for what you're working with. I will also coach you around achievable steps you can start working on right away to work toward your goal. Finding ways to merge mindful presence throughout your day is key!

It is most ideal to meet once a week, particularly in the beginning. (I ask for at least a 3-week commitment, with the option to continue on an “as-needs” basis.)

A typical one-hour session with me includes a combination of discussing/reflecting on your goals and learning different mindfulness techniques to support those goals. In each session I will also lead you through a short guided mindfulness meditation, and teach you the practical thinking and theory behind each one.

Communication and resources: I meet with most of my clients via video chat, such as Zoom or Skype. Every week, I will send you different audio recordings of either myself or other teachers leading guided meditations, ranging in length from 5 to 45 minutes. I've found this particularly helpful for those just starting out with mindfulness meditation.

Show more