Mind over Monkey
Albany Road, Walton-On-Thames, Surrey
Albany Road, Walton-On-Thames, Surrey
I am a fully trained Advanced Mindfulness Coach (London Meditation) and Personal Nutritionist (The Shaw Academy).
I run mindfulness programmes in London, as well as individual coaching (online, in person).
My deep interest and knowledge is around the mind-body connection.
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How important is a healthy diet to someone’s health and wellbeing?
It's the keystone to wellbeing. Without a healthy diet, everything else we do will be fruitless. But without mental wellbeing, nutrition is also wasted. So it is a delicate interplay between the two... look after your body - what you eat, exercise, rest - and look after your mind - mindfulness, hobbies, relationships.
What do you love most about your job?
Helping people who haven't yet had the opportunity to uncover certain truths about the mind and body.
What inspired you to start your own business?
To steer my own life in a direction that feels truly worthwhile and beneficial to others too.
Why should our clients choose you?
I take a holistic, well-informed and scientific approach, rather than a 'one solution' type of answer. Our wellbeing is a complex interplay of many factors, but nutrition and mindfulness practice are two crucial things we can assess and change for the better, over time.
