Mind Muscle Memory

Miles is a super coach! His philosophy is unique and his personal commitment and care is genuine. Highly Recommended!!

Reviewed on Facebook

Whether you're starting from not having exercised in years or training for a triathlon, Miles' M3 coaching program meets you where you are. His knowledge of nutrition is exceptional, and his patent-pending thermometobolic system really works. Yes, it's the obvious move more than you eat - but he knows simple, excellent ways of maximizing your metabolism so you burn fat and inches. He also knows the body inside and out. I do a lot of festivals and events with my business, and used to come away from every one of them in tremendous pain from lifting and standing. Once I mentioned it to him in a training session, so we worked for the next two sessions on good lifting techniques, stretches to help me get in shape for that kind of physical work, and tips for standing for long periods of time. That festival he helped me prepare for was the first one where I wasn't ready to collapse in a ball of pain at the end of it.If you want to lose weight, get in shape, feel good, and increase your flexibility and mobility, you owe it to yourself to give Miles' M3 program a try. More...

Reviewed on Yelp