Salisbury, Wiltshire(4 Reviews)
"Our pledge is to make sure every client gets a truly personal experience, different from everyone else."
- James Tilley, Personal Trainer,
- CEO Optimal Performance
Unlike other trainers that sell “packages”, we know how individual you are. No two peoples nervous systems are the same so no two clients training should be the same. To sell “a package” just fits everyone in the same box. Optimal Performance will tailor a training routine to your personal and individual needs.
Mind-body Personal Training in Salisbury creates a mutually committed partnership between client and trainer, where the needs of the individual come before that of the business.
We deliver an ethical and bespoke service that addresses and identifies potential whilst empowering clients to achieve their aspirations.
3, Portway Business Centre, Old Sarum, Salisbury SP4 6QX, UK
How important is a healthy diet to someone’s health and wellbeing?
Very, Put junk in, get junk out, Simple
Here at Optimal Performance we don't really do nutrition, we've not studied it so feel it not appropriate to advise, but we do know with out even getting the basics right your chance of success get less & less. We also no Nutrition doesn't have to be complicated, forget all the macro nutrient this and calories that. Just be sensible, if it's made in a plant don't eat it, if it's grown from a plant, do!! and if your grandparents don't recognise it, it's probably best to leave it well alone.
How do you help your clients achieve their fitness goals?
Mind-bodypt don't do traditional gym based training. NO TREADMILLS, CROSS TRAINERS, SPIN BIKES, FIXED RESISTANCE MACHINES that are proven to create Posture altering pain inducing muscle imbalances. Mind-bodypt use the only the leading Functional Strength & Conditioning techniques, required through a constant study & training with two of the world leaders in fitness, Applied Movement Neurology (AMN) & Functional Patterns.
By creating a truly unique training routine specifically designed for the client, Mind-bodypt will help you achieve your goals quickly.
What’s the secret to getting the body of your dreams?
Lot's of great sleep,
Good Healthy exercise, you don't need to beast yourself stupid all the time. Listen to your body, if it say's "I'm broken, can we do yoga" go do yoga. If it say's "yeah lets smash this" cool go do a big workout, just realise you don't always need to kill it.
Great healthy, organic when you can, food - Read the labels, avoid sugar as much as you can, make the best nutritional choices available to you at the time.
Drink lot's of clean water, at least a couple of liters a day (this doesn't mean coffee)
Relax as much as you can - Avoid stress as much as you can
Ground yourself daily - Take off your shoes and feel the ground beneath your feet, your body will thank you for it
What do you love most about your job?
Watching people achieve movements or lift weights they previously thought they could not due to pain and discomfort.
Watching people move out of pain and start to enjoy life is a huge buzz and the biggest thing i love with my job
What inspired you to start your own business?
Being able to be my own boss
Allowing me to be able to offer people a different outlook on exercise. To help people achieve far more than they would ever get using one dimensional traditional gym equipment.
Having my own studio allows me to enjoy watching people achieve AMAZING things using more functional based exercises with Kettlebells, TRX, Medicine balls and much more.
Also it allows me to offer people things that other wise would not be available in commercial gyms
Why should our clients choose you?
Because we prove every day that training differently, NOT USING MACHINES, NOT JUST TRAINING IN A STRAIGHT LINE is what the human body is designed to do.
We have many clients that all say the way we train, the use of free flowing, multi directional, Multi task exercises have had an ENORMOUS effect on their bodies in a much quicker time than years of going to their local gym ever did.
If your looking to achieve great things, change your idea of what you thought you were capable of, REALLY ENJOY YOUR TRAINING then you NEED TO CALL Optimal Performance TODAY.
Personal Trainer - Functional Movement Practitioner - Neuro Skeletal Practitioner
Optimal Performance provide clients with a fully holistic approach to training. Basing training on Structural Integration of the body (Posture). Optimal Performance will create strong stable functional mobile bodies capable of pain free & restriction free movement. Working with the bodies governing system (nervous system) Optimal Performance calibrate fully functional communication between the neural & physical to achieve amazing results.
Optimal Performance are certified functional Patterns Practitioners specializing in creating a strong mobile capable body. Optimal Performance believe posture is the beginning & end of all movement and thus should be the focus of training a strong healthy body. The use of traditional gym machines is proven to create Postural deficiencies which lead to pain & discomfort in movement and eventually even when still. Traditional weights training works the body in sections and that's not how it's designed to work. Optimal Performance only use Functional free weight training designed to strengthen and condition the system as one.
Core Conditioning Specialist
As Functional Patterns Practitioners, Optimal performance use the leading concepts in Functional Strength & Conditioning Training today. Functional Patterns are proven world leaders in Functional Core Conditioning.
Stick Mobility Trainer
Stick Mobility is leading the way in the world of Mobility & Flexibility training in the health & fitness industry today. As one of only seventeen Certified trainers in the UK Optimal Performance are uniquely positioned to help people take flexibility to another level.
From June 2007 to July 2009.
Parkwood Health & Fitness
From July 2009 to April 2014.
From April 2014 to October 2014.
Functional Movement Practitioner - Neural Skeletal practitioner
Optimal Performance Clinic
Currently works here.
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Mind-Bodypt provides the following services:
- Personal Trainers
- Life Coaching
- Nutritionists & Dietitians
- Relationship and Marriage Counselling
- Massage Therapy
- Private Doctors
- Depression Counselling
- Couples Counselling
- Wedding Hairstylist
- Reiki Healing
- Family Counselling
- Acupuncture & Acupressure
- Bereavement Counselling
- Cognitive Behaviour Therapy
- Private Psychiatry
- Addiction Therapy
- Beauty Salons
- Alternative Healing
- Gambling Therapy
- Child Counselling
- Physical Therapy
- Complementary Therapy
- Podiatry & Chiropodists
- Qigong Lessons
- Holistic Therapy
- Psychodynamic Psychotherapy
- Adolescent Counselling
- Cosmetic Surgery
- Dynamic Interpersonal Therapy
- Massage Training
- Cancer Counselling
- Jungian Psychoanalysis
- Post Natal Depression