"Our pledge is to make sure every client gets a truly personal experience, different from everyone else."
- James Tilley, Personal Trainer,
- CEO Optimal Performance
Unlike other trainers that sell “packages”, we know how individual you are. No two peoples nervous systems are the same so no two clients training should be the same. To sell “a package” just fits everyone in the same box. Optimal Performance will tailor a training routine to your personal and individual needs.
Mind-body Personal Training in Salisbury creates a mutually committed partnership between client and trainer, where the needs of the individual come before that of the business.
We deliver an ethical and bespoke service that addresses and identifies potential whilst empowering clients to achieve their aspirations.
Kevin St Laurent
I would like to tell anyone who will read this that to put it simply, THIS MAN KNOWS WHAT HES TALKING ABOUT AND KNOWS WHAT HES DOING! Talk about a workout!! Anybody can work in a gym and call themselves a "personal trainer" This guy is the REAL DEAL!!!!!! He also has the personality to go with the knowledge and experience. He is obviously extremely passionate and comfortable in what he does. On top of that, what means the most to me is that he knows enough on the topic of fitness and nutrition to be comfortable saying "I don't know" when it is something he's not sure about. He's not going to give you an answer that is made up because he feels that he is the trainer and has to know everything. Taking this guy on as a trainer will be an awesome choice. Thank you Stu. More...
David W. Little
I met Stu when he was in Maine, great Guy. Very knowledgeable Personal Trainer, great at what he does, getting results for his clients.
Thank you Mindbody Training for becoming the official trainer for Miss Maine! Stu deserves each of those 5 stars.
Exciting, explosive, effective! Mindy Body Personal Training by Stu is a tailored approach to fitness for YOU. He will work tirelessly to ensure that the time you spend in the gym is as productive as possible. The only question is, are you as committed as he is? More...
Stuart really cares about what your goals are. He listened to me for a good hour describe past failures and the progress I had already made but wanted to build on. He made me realize that I was missing the importance of strength training and %body fat change rather than total body weight. I work as an outdoor professional and he's helping me get stronger so I can perform my jobs better. On top of all this he has started to help me correct my poor upper body posture through strengthening and lengthening weak back muscles. I feel so much better--I had no idea I had such a week upper back. The best part is Stuart took the time to understand and work to find a fee schedule that agreed with my situation. I never thought personal training could be so affordable. It's worth it because investing in my fitness motivates me to eat right and exercise everyday--not just the days we meet to train. I highly recommend it! More...
I had a recurring leg injury for a year as it was damaged during a long distance run, James helped me with his neuroskeletal therapy and alleviated the pain
Because he change my body whit exclusive exercises designed for to have a functional body.
I've been training with James for a long time and he continues to adapt my program to stretch my physical and mental ability and keep me in shape. My work can be pretty stationary and I've suffered from a lot of stiffness and aches and pains in the past - James is always understanding and supportive but pushes me to improve and strengthen my body to maximise my mobility and flexibility. You really get the sense he is equally invested in your well being and longevity. I happily recommend .... More...
I have been training with James for several years and he never ceases to amaze me with the varied routines he puts together to get the most out of every part of my body, testing me to the limit on most occasions. His skills in the field of Neuro Skeletal patterns are always improving and I am constantly amazed when he can relieve a specific pain through the gentle manipulation or mere tapping on key points! The exercises he gave me to improve my shoulder mobility have really helped and I am very grateful for the time & care he takes with not only me but all the members in his group sessions, ensuring we always work safely and within the correct parameters of the exercise. I am definitely stronger, fitter and have a greater ranger of mobility as a result of training with him. More...
James used his Neuro Skeletal review to test my abilities and showed me the effects of my body taking a strain from being in the office 40 hours a week. He then showed me techniques to loosen up tight muscles that were becoming constraint and worked on my posture. My lower back pains have diminished and he even helped me with a hip injury from snowboarding! Highly recommend More...