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Mike Luque Training

Mike Luque Training locationOakland, California

Using GYROTONIC® training as my primary tool, I work with my clients to help them reduce pain, improve posture, move better and enjoy life. Aging is inevitable but becoming fragile or physically limited due to your age is not.

  • 52 minutes average response time
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Yelp Reviews

Review of Mike Luque Training
6 years ago

Mike Luque is a very knowledgeable personal trainer and expert gyrotonics teacher. I have worked with many personal trainers over the years and can tell...

julie e.
Mike Luque Training on Google Maps

Mike Luque Training Location

399 Grand Avenue, Oakland, CA, Oakland, CA 94610, USA

Mike Luque Training Q&A

Mike Luque Training Q&A

How do you help your clients achieve their fitness goals?

By listening.
Entirely too many times a trainer forces their ideas and their goals onto you.
I listen to what you say you want, then work with you, examining your goals and your current state of fitness.

What’s the secret to getting the body of your dreams?

Consistency. No matter what you do to improve your body, without consistent effort, you'll never get lasting results. To make consistency happen, make sure the fitness program you choose is one you enjoy. If you're not having and enjoyable experience in your workouts, you'll eventually drop out.

  • 52 minutes average response time

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