Michael Wood Performance

Michael Wood Performance

Michael Wood Performance locationFort Worth, TX, Tarrant

Michael Wood Performance offers high performance training systems utilizing the latest training techniques to achieve elevated performance.

We offer individualized training systems tailored to the specific demands of your sport/lifestyle; both online and in person.

We understand that the internet boasts a wealth of knowledge, however there is also a great deal of misinformation and contradicting opinions. All training methodologies are scientifically proven, tried and tested to make sure that the correct training adaptation and outcome is achieved.

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Services provided by Michael Wood Performance

Michael Wood Performance Services

In Person or Online Fitness & Lifestyle Coaching

Social media is saturated with workout plans, fad diets and quick fixes. The number one, scientifically proven factor in training success is the consistency of a program. Our personal training programs utilize scientifically developed programming and structure to achieve goals over time. Focusing on: - Body Composition - Strength/Power Development - Increase lean body mass (hypertrophy) - Develop movement capabilities & capacity - Reducing injury risk / asymmetries Event Preparation: - Bride / Groom Wedding Preparation - Spartan Race / Tough Mudder Race Preparation - 5k / 10k / Half / Full Marathon Preparation - Triathalon Preparation

Work history from Michael Wood Performance

Work History

Senior Assistant Strength & Conditioning Coach

Texas Christian University

From April 2014 to present.

Woody is a Senior Assistant Strength and Conditioning Coach at Texas Christian University (Fort Worth, Texas), overseeing all aspects of athletic development for: Women's Basketball, Women's Indoor Volleyball Women's Beach Volleyball Women's Golf

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