Melinda Rose Fitness
San Mateo, CA, USA
(20)
San Mateo, CA, USA
(20)
Blossom into Abundant strength, stability and stamina. Eliminating chronic pain while transforming any health conditions.
with Soul.
20 customer reviews
Carl
Personal Trainers
Melinda Rose has been a huge difference maker in helping our family to focus more on health and exercise. Currently she trains our son and is the only person that has truly been able to inspire him to make proper exercise and nutrition a part of his daily life. Coach Rose has been very flexible, meeting us in person prior to the pandemic and coaching remotely during the pandemic. I highly recommend giving her a shot! More...
Cathy H.
I hired Melinda as I felt she was best suited for my needs. I had been unable to exercise consistently due to various physical ailments. I wanted a personal trainer to help me start gently again in an exercise program focusing on strength, balance, flexibility and conditioning. Melinda more than delivered. I have been seeing her twice a week, focusing on all those areas and I feel so much better than when I began with Melinda. Unlike other personal trainers I had talked to who seemed much more all or nothing, go go go types, Melinda came across as one who was holistic and willing to work from where I was at (which was not very far lol). She is holistic, listening to not only what I say but what my body says and worked with me beyond a personal trainer many times as a physical therapist and a body worker to address the various health issues I had. Don't let the gentle sounding sessions fool you though. Through floor exercises (core and full body) and light weights, this helped me drop down two sizes and gain tone and definition to my body. Melinda also helped me get rid of foot and wrist tendinitis and has vastly improved my sciatica. I feel so much more freedom and far less pain in my body then when I began and I have Melinda to thank for that. I highly recommend Melinda!! More...
Cathy H.
Melinda is a fantastic trainer. I have a variety of tendonitis injuries and she has accomodated for all while providing a holistic experience and improving my fitness. Melinda's expertise in mechanicals and using the correct tools to address your injuries as well as the whole body is outstanding. Her knowledge and expertise can't be beat! More...
Reply from Melinda Rose Fitness
Thank you for your honest review and working with me. Its been a pleasure :)
Jay Williams
Yoga Classes
The yoga session, was more than just yoga poses. Melinda also focused on poses and stretches that worked the core, with proper breathing and form. Also, I learned new shoulder movements that really loosened up my shoulders. Since I am recovering from a knee injury, to compensate, she had me use a side table and chair for support for some poses. My whole body felt like great after and it felt like I had a workout. Actually my knee feels much better a couple of days after the session. I hope to have more sessions soon. More...
Reply from Melinda Rose Fitness
Thanks Jay! Looking forward to working with u soon…
Leslie
Melinda is friendly, positive, and knowledgeable about health and fitness. She listens to me, assesses my body, and creates a workout plan that addresses my
goals.
She is a wiz at stretching, focused on body alignment, and improving core strength. I always look forward to my workout with Melinda- my body always feels stronger, yet relaxed after our session.
More...
Reply from Melinda Rose Fitness
Thanks for you’re compliments. It’s been a real treasure and pleasure assisting you with your goals.
Julio Bolivar
Personal Trainers
I am still working with her and I am planning to do it for at least 2 more months.
Beside being a knowledgeable trainer, she is very enthusiastic and motivated to do her job therefore, it motivates me.
One more detail -little and huge-
She is always on time.
I would highly recommend her.without
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Danny Bernstein
Personal Trainers
Melinda is a wonderful trainer. She has helped our family build healthy habits, including our kids. I recommend her very strongly.
Reply from Melinda Rose Fitness
Its been a wonderful experience training your family. Keeps me on my toes!
Juan schiantarelli
Personal Trainers
Melinda educated me on the specific exercises needed to alleviate the pain I had following back surgery.
I look forward to continuing my therapy.
Reply from Melinda Rose Fitness
Thank you! Juan. You have made great efforts and do the work. Glad to hear pain is reduced. I enjoy training you.
Katherine
Personal Trainers
Melinda has personalized my workout. No more stiffness and gaining muscle. Very happy to have found a professional and a wonderful human being.
Reply from Melinda Rose Fitness
Thank you! Its been a pleasure working woth you.
Murli Melwani
I joined the Core Fitness and the Mind Over Matter classes that Melinda Rose offers. As seniors, we suffer from aches and pains. The movements that Melinda walks us through, in fact, relieve those pains. My wife and I have found that we feel energetic for the rest of the day. We look forward to these classes. The bonus is that Melinda has a pleasant manner. I would recommend her services without any hesitation. Murli Melwani More...
Reply from Melinda Rose Fitness
Thank you! It’s been a pleasure coaching you both.
Rashmi
Personal Trainers
Melinda is an awesome trainer who customizes exercises including yoga, meditation and training with weights, chairs, rollers, bands and balls. Her exercise are comprehensive, full of variety and her home-works are fun. I have become a regular power couple client of hers. Since i joined, all my health problems are gone and i feel strong. Me and my husband both have become more energetic, active and we can also see benefits at work. I highly recommend her. More...
Reply from Melinda Rose Fitness
6 weeks of transforming commitment. Thank you.
Lazar
Melinda has been an amazing trainer and now with added online sessions we've been able to continue our work outs. I'm back to my pre-wedding weight! I'm stoked and would highly recommend her to anyone looking to have a personalized training experience that works. More...
Reply from Melinda Rose Fitness
For a busy exectuive teaching kids at home, reaching your goals in 5 sessions. Go Lazar!!
Claire Piras
Workouts with Melinda are not only enjoyable but they hit all the right spots! Melinda guides you through each and every exercise, keeping you motivated throughout and also tailors each exercise to your individual needs. Highly recommend!!
Reply from Melinda Rose Fitness
Thank you Claire. Your smiling face online each time and that can do-postive attitude.
Cathy Thomas
Melinda is an excellent coach who is well organized and attentive to her clients. She presents programs suitable to the age and ability of her clients and encourages us in a friendly and caring manner.
Reply from Melinda Rose Fitness
No more knee pain! Keep moving forward:) thanks Carhy.
Dawn
Outstanding! I’ve lost 50 pounds since I started working with Melinda. I feel the healthiest I’ve felt in years.
Reply from Melinda Rose Fitness
Thank you! You have overcome mqny hralth obtacles. The past year of seeing you getting that strength and confidence to shine and one happy Dr.
CL
Melinda is great professional trainer! I was suffering from severe lower back pain and sciatica. Melinda took the time to diagnose and understand the core of the problem and designed a training program for me. Under her care and guidance the pain was alleviated in no time and the custom training built up my muscle and core strength to prevent future issues. Melinda's approach is motivating, holistic and therapeutic. I highly recommend Melinda's service and I was pleased to have found her! More...
Reply from Melinda Rose Fitness
Thank you for all your faith in me and courage in you :)
Aditi
Melinda has helped me achieve my exercise goals happily! Her classes enabled me to reduce weight and inches significantly with hard work and focused exercise. I have also strengthened my wrists and muscle tone overall. With her coaching, you see results faster. She encourages a healthy lifestyle, and is a very positive influence. I highly recommend her for all age groups! More...
Reply from Melinda Rose Fitness
Thank you! It’s been so great working with you.
Aditi
Melinda is a great teacher. Her technique is amazing and I highly recommend her as a personal trainer! She is very intuitive and will help you feel great :)
Reply from Melinda Rose Fitness
Thank you for all your hard work. And review:)
Slava
I got burned out trying to follow group training like crossfit and gym classes.
I found myself not ready and lacking attention from the coach.
Finding Melinda was the answer I was looking for.
She helped me build confidence, stamina, and educated me a lot on the subjects of pain management, dieting, stretching and operating gym equipment safely and effectively.
Melinda was flexible enough to provide mobile work-outs and train me at my gym where I can continue on my own from now on.
My favorite result is saying Good Bye to the pain in my foot that was bothering me for a couple of years.
My family and friends noticed that I lost weight, my skin color looks healthier and I feel happier over all.
I’ve recommended Melinda to my family and friends. What can be better than feeling energized and happy after an exercise while enjoying a good laugh, cool music and an experienced caring professional watching over your shoulder?
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Reply from Melinda Rose Fitness
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J. Walker
I have had over 20 operations due to R.A. and therefore have to be extremely careful exercising. Melinda at My Care Fitness adapted her fitness regime so that my joints were not put under stress.
She has been able to work all my muscles and there has been a noticeable improvement in my strength over the past 3 months.
She is kind and patient but does not let me quit an exercise because "I am too tired". I see her twice a week and she requires
that I work on certain exercises during the rest of the week. Extremely satisfied.
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Reply from Melinda Rose Fitness
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How do you help your clients achieve their fitness goals?
Holding my clients accountable without any judgment. Creating challenging and specfic workouts and homecare assigments that are inline with thier goals and needs. Understanding of mind and body connection.
What’s the secret to getting the body of your dreams?
Being realistic
Never Give Up
Celebrate the small victories
Stop comparing yourself to others
Lifting weights!!!!!!
Mediitate:)
Stretching
Yoga
Dont put into your mouth what you cant afford “to waist”!!!
What do you love most about your job?
Seeing my clients change fundementally.
Hearing that are are finally pain free!
What inspired you to start your own business?
My mother was a seditary worker. She had a poor diet. She didnt drink or smoke however she got dementia then cancer. I could see the benefits of leading an active lifestyle and eating more fruits and vegetables helped longevity. I cound not stop cancer but i can help stop obesisty and perhaps save many more the heart ache!
Why should our clients choose you?
Im honest, punctual, and as my clients say great value all round.
Can you provide your services online or remotely? If so, please add details.
Yes i have many a power hour with a varity of clients each week.
What changes have you made to keep your customers safe from Covid-19?
Core to Door in person clients
Must be Fully Vacinnated. Like myself!
Hands washed or sanitized before sessions.
Any covid related symtoms? Cancel sessions or choose to train online. A 14 day clearance or negative covid test result before resuming.
Eqiuptment cleaned & washed with a high grade hiv formula.
Move more pain free
Virtual corrective exercise made easy. Eliminate stubborn injuries such as knee and back pain or frozen shoulders. Safe and slow. Realign posture and avoid costly surgery. Post op care available.
