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Meadow Physio & Pilates

St. Albans

(14)
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Reviews (14)

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5/5

14 customer reviews

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1 September 2019

An very professional and knowledgeable physio, and a brilliant Pilates and body conditioning trainer . She works you hard, and being a physio, you have no excuses but her classes are enjoyable and rewarding. For horse riders she has classes geared to the needs of the rider More...

Reviewed on Facebook

27 August 2019

I had a fantastic physio/riding session with Sarah who helped identify where my imbalance is and how to correct this recommending some exercises. I would highly recommend Sarah who is very kind and patient and provided some excellent improvement techniques with her valuable experience. I look forward to the next session this week. More...

Reviewed on Facebook

13 August 2019

highly recommend Sarah at meadow physio and Pilates. if you are a rider and feel your riding ability has plateaud -BOOK IN. I've had tonnes of dressage lessons and as fantastic as they were, there was something they were missing- how to use your body correctly. weakness, crookedness and tightness will hold you back. since having regular sessions with Sarah suddenly things are clicking into place and I am LOT more effective in the saddle. Don't get me wrong you have to be prepared to work at it regularly and it will hurt but the results in the saddle will keep you motivated. More...

Reviewed on Facebook

11 August 2019

I have been going to Sarah 's Pilates class for some time now. unfortunately due to the pressure of work and a poorly knee I haven't been able to get to class this term. Sarah is great and keeps an eye on us all. Looking forward to getting back into routine next term. More...

Reviewed on Facebook

2 August 2019

I first met Sarah for a ridden biomechanical assessment as I'd been struggling with ankle pain while riding and my non rider physio didn't seem to get it. The ankle/foot went from being a constant source of discomfort (and something I'd started to think wasn't fixable...) to me barely noticing it was a problem! More...

Reviewed on Facebook

23 June 2019

Sarah is fantastic! She really knows her stuff & works with you to help strengthen any problem muscles/joints. Couldn’t recommend her highly enough to everyone I meet needing physio! Sarah has taught me that we all have weak areas in the body, which can be especially highlighted if you happen to take part in sports such as horse riding, a subject which Sarah is an expert in- but it’s encouraging to know that with time, strengthening & treatment, we can get better! :) More...

Reviewed on Facebook

30 September 2018

Sorry if this is a duplication! - I saw Sarah recently with knee pain from running. She has been a true professional, assessed me, diagnosed me and got me back to strength with various techniques, exercises and advice. This has been invaluable to me as a novice runner! I would highly recommend seeing Sarah asap even if you are not sure you need physio. Above all she has been a positive influence in mental motivation too which is the hardest part of dealing with any injury. Sarah, Marlow :-) 7 days ago Reply More...

Reviewed on Facebook

23 September 2018

Thank you Sarah for helping with twisted ankle from Tuesday till Sunday getting it stable enough to compete in out 10k run we finished with now pain your amazing

Reviewed on Facebook

25 August 2018

The most beneficial Pilates class I have ever been too!!! I cannot recommend this lady anymore not only is she lovely and so reasonable for the level of her teaching but is more than happy to go every move and help every single person in her class and goes above and beyond. Not only did we all have a laugh but it was so equine related and so beneficial. Sarah went to so much effort with everyone of us in every move to point out our strengths and weakness to help us recognise what we are doing with our bodies and how we can improve. We can't wait to see her again!!!! More...

Reviewed on Facebook

2 August 2018

Really enjoyed my ridden assessment with Sarah. Ive always been worried that I may have been blocking certain movements when riding but never really knew what or how to make it better. Great tips and homework provided so I can continue to work on things. Sarah is really encouraging too. Brilliant � More...

Reviewed on Facebook

1 July 2018

After my fourth session of acupuncture along with the exercises I was given I have finally woken up pain free and able to walk normally for the first time in months after hurting my achilles. Also been lucky enough to try the roller bed - so relaxing. Sarah takes the time to explain things fully and each session has been enjoyable. More...

Reviewed on Facebook

7 June 2018

Sarah has helped me no end to stop niggles turning into problems, Sarah has treated me and also given me follow up exercises. And they have worked wonders,vrunningvalot easier More...

Reviewed on Facebook

12 April 2018

I'm a 'mature' rider ( over 50 years in the saddle!) and suffered from lower back pain, tight hips and lots of other niggles I felt were affecting my riding. These were highlighted when I bought myself a young horse and realised my niggles were becoming his niggles too! I've attended a couple of Sarah's horse and rider biomechanics sessions and and can say the effect on my riding and therefore my horse's way of going were amazing. Sarah gave me exercises to do at home and before riding which have really helped and I've also had several follow-up physio treatments. I was delighted today when my trainer told me during my lesson that my position had really improved. I can't speak highly enough of Sarah and her understanding of the horse/rider biomechanical interaction - and the results of her treatments speak for themselves! More...

Reviewed on Facebook

12 April 2018

I have benefitted hugely from Sarah’s pilates classes for horse riders and both the ridden and unmounted biomechanics assessments and following treatments. Highly recommend!

Reviewed on Facebook