McConnell Sport and Exercise Therapy
North Shields, Tyne & Wear
North Shields, Tyne & Wear
McConnell Sport & Exercise Therapy offer a service of Sport therapy dealing with musculoskeletal injuries, Rehabilitation, Sport massage, and personal training sessions. Founder of McConnell Sport & Exercise Therapy Sam McConnell BSc (Hons)
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How do you help your clients achieve their fitness goals?
As a sport therapist I have a very in depth knowledge of how the body works and how it will respond better to tailored goals. My knowledge of sport injury and rehab is also very beneficial to the client , making sure the risk of injuries are reduced it also helps me to identify areas of the body that are weak and where needs flexibility improved.
What’s the secret to getting the body of your dreams?
Setting realistic standards for yourself and doing things long term. It is no good running 5 mile a day and eating 600 calories per day! this type of training is short term fix long term damage. So the secret is repetition, moderation, education (nutrition)
What do you love most about your job?
Helping others and the flexibility it gives me in my personal life, enabling me to spend time with my family.
What inspired you to start your own business?
I hate the 9-5 and also enjoy not being accountable to others
Why should our clients choose you?
My knowledge sets me aside from my competition. Providing a good service at a reasonable price.
Personal training
One on 1 P.T sessions
Sport therapy
For individuals that may be set back by injury or aches and pains. An assessment will be conducted from this a treatment plan will be drawn up. This could entail Sport massage, Kinesio taping, Ultrasound therapy, joint mobilisations, specific rehab training.
