McCohn Muscle Training

As a full time working mom of a toddler, I did not prioritize taking care of myself first.I wanted to be healthy and fit for my daughter and husband, and joined the 6 week challenge. I followed Quentin’s meal plans, and worked out hard. I had only used the gym in the past for elliptical and bikes, so I had a lot to learn to do muscle training. Quentin was funny, yet knew how to push me harder each day. He helped me to be stronger, and to want to push my limits further. I learned the joy of working out. I started healthy eating habits, and felt more energetic throughout the day. Overall I fit into my clothes better, and feel more confident with myself.I want to thank Quentin for his wonderful training and for pushing me harder. He is a great trainer, and yes, I would recommend him to my friends and family. More...

Reviewed on Google Maps

Q is awesome! He is the perfect mix of tough and inspiring! His workouts are hard but he makes me believe I can do it, pushing myself a little further each time. I wouldn't call working out exciting but he has a way of making me look forward to seeing him and what we will be doing next. I've had a complete lifestyle change since meeting him. Anyone who knows me knows I'm not exactly a morning person but I get to work at 7am just to get off in time to make his sessions. I've noticed more energy during the day and I am starting to see the results I've wanted. More...

Reviewed on Google Maps

I've know Quentin for years but just recently starting training with him. Less than a month in I'm 10 pounds down, my body fat has decreased 2% and I'm moving around much better when I hoop. Every session I've been pushed and has been different in a good way. I can't wait to see where I'm at in the months to come! Give him a try, you'll be glad you did as well!! More...

Reviewed on Google Maps

When 2016 was coming to an end I had a moment of clarity and reevaluated what is most important to me. And that was getting healthy. In April 2017 I'll be 30 and I was no where near I needed or wanted to be. So it was time to make a change so I reached out to Quentin, owner of McCohn Muscle. He was passionate about fitness and from the pictures of his clients I knew he was the pick in the butt I needed. I signed up and had my first class with Q on November 28th. Since then I have accomplished so much. Total of 6 inches loss. 5 % body fat and nearly 13 pounds. And fitting in jeans I haven't been able to wear in over a year. I feel amazing and have way more energy than before. I feel more focus at work and life. I am grateful for finding Q and him always challenging me every single workout. If you looking for a change and needs someone to push you join the movement. And sign up with Q at McCohn Muscle. This weekend I had a friend ask me if I had lost weight. Best compliment ever! Thank you Q and I'm looking forward to sweating with you in 2017!!! More...

Reviewed on Google Maps

I've had many trainers but Quentin is hands down no question about it the best!! He's very passionate about what he does, very knowledgeable, extremely motivating & Just amazing in many ways. He's all you need to reach your goals. If you haven't had the privilege to work with him I'd sign up now. I PROMISE you will not regret it More...

Reviewed on Google Maps