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MB Fitness logo
M

MB Fitness

Nottingham, Nottinghamshire

1 hire on Bark
MB Fitness logo
M

MB Fitness

Nottingham, Nottinghamshire

1 hire on Bark

About

Affordable Personal Fitness Training

I have vast experience and qualifications in sports and exercise and can offer training sessions for as little as £20 per session.

Qualifications: Sports Exercise Science (BSc, PgCert, MA), Emergency First Aid

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Q&A

Together we can develop a tailor made flexible programme to suit your individual needs and goals. The programme will be constructed applying the principles and components of health related fitness and skill related fitness:
Cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition
Agility, balance, coordination, power, reaction time, and speed

A dietary assessment can be conducted if required, followed by a flexible diet plan consisting of a balance of all macro and micro nutrients constructing a healthy balanced diet which will aid you to achieve your goals more efficiently.

A balanced diet and tailored fitness regime that I set at the right intensity for your level of fitness. To ensure that the programme we designed is adhered to it will be developed using the SMART principles:
Specific
Measurable
Attainable
Relevant
Time-Bound

I love seeing my clients succeed and achieve their goals. It's an amazing feeling to know that you have changed someones life through improving their fitness.

If you love the job you do you never work a day in your life!

I have the knowledge, personality and experience to help you succeed and achieve your fitness goals.