MAX Function Fitness
11715 Decatur Street, Westminster, CO
(8)
11715 Decatur Street, Westminster, CO
(8)
8 customer reviews
Anne
I have worked with my trainer since 2022 and I can tell a big difference- I weigh less and have much more muscle mass. It also gets me motivated to keep working on staying in better shape! We communicate well and have a convenient schedule! I will keep at it! More...
Abby S.
Working with Jeremy has been an amazing experience for me. He is kind and gentle but pushes me to do things I never thought I would be able to. I look forward to our sessions and have seen great improvement in my strength and endurance! He took the time to talk about my goals and then made a plan for me. I feel supported and encouraged by him even on my bad days as working out is not my favorite thing. I highly recommend him! More...
Christina Ceppi-Dostal
Jeremy is an outstanding trainer!! Just finished phase 1, and loving every minute of it-have already seen some great results!!
Reviewed on Facebook
Carly Howenstein
I live in Denver and am unable to work out with MFF regularly. But, Jeremy sends me workouts I can do on my own, and checks in periodically. He’s even a great trainer from afar! More...
Reviewed on Facebook
Robyn Griggs Lawrence
Jeremy is a natural trainer! He's able to motivate me without pushing me beyond my comfort level and help me reach new heights in my fitness goals. After doing nothing but yoga for a really long time, I welcome the new challenges that MFF workouts present. And I can feel the results! Thanks, Jeremy! More...
Reviewed on Facebook
Kimberly Brody
Jeremy is a fantastic coach and trainer. He has tons of knowledge, and is very inspiring and encouraging! It's great that people of different ages and levels of fitness can work out together and get full benefit. It's a really good workout, with plenty of variety! I'm all in! More...
Reviewed on Facebook
Dennis Crawford
This fall (2017) I participated in Jeremy Katz Max Function six week work out. No diploma...but what a surprise! Hunting season was several weeks in the future and I felt way too out of shape.
The fitness workout was perfect.
The exercises were a mix up of cardio, strength training,balance and core. The beginning of the session involved using a ball to loosen trigger points in the muscle groups of legs, arms and back. Then onward to classic aerobic exercises like jumping jacks and jump rope. A three set series in the workout brought a timed mix of squats and lifts stressing balance and posture.
All conspired to bring about a sweet sweaty workout...and a very noticeable physical improvement when I reached the woods!
Thanks, Dennis Crawford
More...
Reviewed on Facebook
Kim Dunning
I love it! I signed up for Max Function Fitness' 12 week program and it is whipping my xxx into shape! I am 54 years old, generally active, but wanted to build my strength, tone my body, and of course lose a few pounds. Jeremy is such a great trainer! Really understands my needs, corrects as needed to prevent injury and maximize the exercise, and makes it fun! He also customizes the workouts and integrates nutrition as needed. He has great solutions and suggestions, and best of all a great non judgmental personality that makes you feel good about your progress! Jeremy knows his stuff about getting into shape! 4 weeks into it and I feel better and stronger, and look forward to our workouts! Thanks Jeremy! More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
An individualized approach based on YOUR GOALS. What do you want to accomplish? We'll set a goal and make it happen!
What’s the secret to getting the body of your dreams?
1. Pick ONE goal.
2. Figure out whats standing in your way, i.e. calorie intake, exercise frequency/type, etc.
3. Set a "mini-goal" for each obstacle from step 2!
4. Determine a time frame for each "mini-goal"
5. Personalized Program Design
6. GO ALL IN!
What do you love most about your job?
Every day is different. Every client has different needs and goals. No program I design is exactly the same. My clients seeing results right away!
What inspired you to start your own business?
Freedom to work MY WAY! I love wearing all of the hats in a business. I love working with people and doing things my way.
Why should our clients choose you?
I take a step-by-step approach to my programming. I'll show you how truly easy it is to set achievable goals and reach them consistently! Schedule a free consult and you'll see!
Can you provide your services online or remotely? If so, please add details.
Definitely! I have implemented online training since the beginning of 2020 and it has been a game changer for a lot of my clients! Contact me for more details.
What changes have you made to keep your customers safe from Covid-19?
Online training is the perfect fit if you are worried about COVID. However, I clean equipment and make sure you remember to wash your hands after every workout.
Personal Training
Fitness Adaptations Evaluation
Based on 9 different fitness adaptations, I walk you through an evaluation in order to find any fitness anchors you might have. This is the foundation of my personalized programming approach.
Personalized Goal and Program Design
After an in-depth Fitness Evaluation, we walk through how to set ONE Long-Term Goal, as well as 2-3 Mini-Goals for us to reach along the way.
Then we go in-depth into your life and figure out the best:
- Timeframe for BIG Goal and Mini Goals (Blocks)
- Training Frequency
- Schedule
- Exercise Library
- Intensity
- Progressions, etc.
I do the Program Design - But this is not a one-size-fits-all approach... So YOU are a part of this ENTIRE process.
