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M

Marin Nutrition and Health

San Rafael, California

(16)
M

Marin Nutrition and Health

San Rafael, California

(16)

Reviews (16)

Leave a review
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Violat V.

24 August 2019

I can't say enough good things about Marin Nutrition and Health. Tammy's  brilliant individual custom nutritional protcol has helped me tremendously. It's not a "fad diet" but a sustainable lifestyle.  It was a miracle plan in my opinion!Going into the program I was very concerned about giving up certain foods that I was addicted to like cheese , bread etc ...but with her support and the amazing coaching  efforts , her weight-loss program was easy to follow and sustainable.I lost 21 lb in less than four months and feel great. My energy level is much much better, I  am  less stressed and very happy. I couldn't have done this without the guidance, support and hands on coaching. I highly recommend Marin Nutrition and Health. More...

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Gregory Demetrulias

30 May 2019

Tammy has a tremendous knowledge about good health and diet. She helped me reduce my blood pressure from dangerous high levels to normal pressure and I lost 30 pounds . All within60 days. . . I highly recommend her. More...

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Debra F.

4 May 2019

After eating 1200/day for a month and not losing an ounce, I decided I needed some help.  It was obvious that I wasn't going to lose the 15 pounds I gained on my own.  I found Tammy via an on-line search for a nutritionist - someone to help me figure out what I was doing wrong.  Although I decided not to sign onto her 3 month program, we did meet and she reviewed the food diary that I had kept for the last month.  It didn't take her long to inform me that the reason I hadn't lost any weight was because I had been eating the wrong 1200 calories.  Following her suggestions, I have lost 10 pounds in 4 weeks and am looking forward to continuing the downward trajectory!  I've committed to cleaning up my diet - eliminating the foods which had been sabotaging my weight loss goals - and I have Tammy to thank for pointing me in the right direction. If you're looking for someone who is thoughtful, caring and knowledgeable to help you along your personal journey, I can highly recommend Tammy. More...

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Shaina K.

5 April 2019

You will not regret signing up - it's worth every penny. I started the new year with a goal of being kinder to my body and went looking for a nutritionist to help me get on a track that I could maintain forever. It was tempting to just do one of the many fad diets out there - whole30, keto, etc - but I wanted to treat this seriously in hopes that it would really stick (as opposed to just a month of doing something aggressively, then falling back into my old ways).After seeing Tammy, I lost the last 10 pounds of baby weight I had been carrying around, lowered my blood pressure, BMI and body fat, increased my hydration levels, and lost a full 1.5 inches in my waist. More importantly, her lessons really sunk in - I'm officially out of the program and am still carrying on strong. I've even converted my husband, dad, and step-mom too!Overall, the experience wasn't as tough as I thought it'd be. If you're genuinely wanting to make a change, this will work for you. One additional piece that helped me - when Tammy recommended supplements to go along with the program, I went to our nearby vitamin shop and ended up talking with the pharmacist who helped explain the supplements and give her thoughts as well. I found it super helpful to have multiple viewpoints.Thanks Tammy! More...

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Greg D.

12 November 2018

Tammy is an amazing nutritionist and health coach.She helped me get my blood pressure and weight back to normal from a dangerous high level.Within 3 months I lost 30 pounds and reduced the dangers of stroke.Her program has got my health back on a good track.I highly recommend Marin Nutrition and Health for your wellness coaching.GD More...

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Kristin T.

8 November 2018

I am a muscle therapist and have worked in the wellness industry for over eight years. I found Tammy through one of my clients who had lost 30lbs. following her program. Additionally, the textural condition of his muscle and soft tissue had also greatly improved, which impressed me even more than the weight loss. I decided to call Tammy to see what she could do for me. My goals were: 1. Lose 10lbs: I had carried an extra 10lbs for about 10 years after the birth of my kids. I wanted to get back to my pre-baby weight. 2. Energy levels: I was feeling sluggish in the afternoons and had trouble focusing on my work.3. Get rid of a little, chronic cough I've had for years.I worked with Tammy for about 10 weeks. I met with her in person 3 times and had several phone check-ins and a few texts for when I had questions. Her program was clear and easy to understand.Results: weight loss, improved energy, better sleep, less anxiety, old bad habits broken, renewed enthusiasm for cooking, kids and husband eating more vegetables.1. I lost 20lbs! My clothes are hanging on me and I feel amazing. I am down to a weight that I was in my 20s. I have gotten many compliments from others, but best of all, I feel more like 'me'.2. Energy: My energy level is great and steady all day. I do not have afternoon slumps and my focus is improved (and this is without a drop of coffee!).3. The little cough: still there, so maybe it's environmental allergies or maybe even just a habit? I don't know. 4. but wait! There's more!  BONUSES I have been sleeping so well since I started her program! Within the first week I was sleeping through the night, something I hadn't done in months. I also fell asleep quickly something I didn't even know was possible for me. On the rare occasion I'd wake up in the middle of the night I didn't experience anxious thoughts that used to keep me up (and worried) for hours. Old habits broken: I didn't realize how many bad food habits I had. I generally eat healthy but Tammy's program exposed some weak points I hadn't recognized but that needed to change. Changing old habits meant finding new ways to satiate in a healthy way. I took a renewed interest in food, first in desperation to find replacements for my old snacks and meals, and then because breaking those habits opened up a new world of possibilities and I discovered many new foods and recipes. I enjoyed cooking again! I take the lead with making dinner in our family and while my kids and husband continued with their usual foods, I was able to introduce new meals that included far more vegetables than we used to eat and they liked it! I am very pleased with my results in working with Tammy. I reached my goals but received even more benefit than I expected.The investment in working with her is well worth your time, energy and resources.  I highly recommend her! More...

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Dave F.

23 June 2018

I've had the pleasure of working with Tammy for approx.. the last ~3 months.  I was motivated to change my diet and get my body back to my younger, athletic days.  Since working with Tammy, I've lost more than 30 lbs and am back to eating right and feeling better (I now have more energy and am sleeping better).  I've been incredibly happy at my physical (and the resulting emotional) transformation. Tammy is incredibly supportive, providing positive encouragement and makes herself available for all the little details (ie., when you're grocery shopping and need her input on what to meal plan for the week).   If you're motivated to make real change in your life, I would highly recommend working with Tammy as she thoughtfully provides a road map for helping you achieve your goals.  She'll also provide the 'tough love' you need to succeed. More...

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Caroline H.

10 May 2018

I had always been able to control my weight until I hit menopause and then I hit the wall and couldn't loose the weight no matter what diet I tried. It seemed so much harder to loose one pound. My brother had been a client of Tammy and he was always telling me how great her program was and how attentive and helpful she was along his journey. I decided that I would just go for it and I'm so very glad that I did. Tammy gave me a real world diet which was very doable in my life. No weighting, no measuring, simple, clean.  I can take my lunch with me every day. I felt accountable and lost more weight than I ever imagined and best of all I did not starve or crave or feel deprived. I love the healthy food and now I also understand nutrition better. Tammy gave me great advice on supplements, she is very knowledgeable, helpful and motivational and I have absolutely no hesitancy in recommending her to anyone who feels like they need that extra support. You just have to sign on and be accountable and just do it and you will be so glad that you did. I will use her program forever and when I falter I can just jump back in and get back on track.  You will not regret hiring Tammy she is really great. More...

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Hillary S.

31 January 2018

I considered myself a heathy and active person, but I also knew I needed a little extra support to reach my personal weight and fitness goals! I felt like I had plateaued and was not seeing any results on my own. Tammy was awesome to work with! She had the perfect guidance and helped me make the exact shifts I needed! I valued her knowledge and inspiring approach! I loved that I could check in with her at anytime during the program! I feel great and I will continue  to use her as a resource! -hs More...

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David S.

23 October 2017

I was forever thinking about changing my diet and improving my overall weight/health. After I met Tammy and started working with her, I immediately started seeing results that have now lasted for almost one year.  What makes Tammy so effective is she motivates you for success and you never feel like you are giving up anything.  I am able to reach Tammy whenever I need to if I have a question or if I am at the grocery store and I have a question about a particular food. I highly recommend Marin Nutrition and Health.  You will just feel and look better very quickly and you will not feel deprived or hungry. More...

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Cheryl M.

14 October 2017

Hands down the best nutritionist in the bay area! Tammy is thorough, detailed and very knowledgeable in all areas of the human body! She set out clear, simple, concise plans and suggestions. Never pushy, never rude, incredibly encouraging and prepared for every meeting. I would recommend Tammy for turning your life around or tweaking small areas like I did. You can't go wrong and you'll be extremely amazed at your results! Thanks Tammy!! More...

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PENNAE B.

8 October 2017

Tired of the yo-yo diets?  I was....I've tried every diet out there BUT for the first time in 30 years, Tammy has opened a NEW door for me. My first 2-weeks I lost 9lbs.  But I'm now on week 5 and I am down 14lbs. "Guys that's a lot of weight" and I'm doing moderate exercise,  I'm in my early 50's going through menopause, which she also is very knowledgeable in the chemistry of our bodies.  YOU need to check her program out I can't give all details because it's just too much to read & write.  But I have never been HAPPIER....Thank You Tammy you're my new BFF More...

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sonya d.

8 October 2017

Tammy was referred to me by a few friends who had seen great success with her program. Her program helped jump start a need for a lifelong change in my relationship with food. I have learned about whole food nutrition and the damaging effects of sugar. Tammy has been there for me 24/7 and is so much more than a "nutritionist".  I lost 15 lbs the first 3 weeks and the weight continued to drop. After 3 months I was down 37 lbs. another 5 weeks and I was down 50 lbs. This program works and I feel GREAT!  Her desire to help people achieve a healthy and clean lifestyle is a passion and she truly is AMAZING!!!I highly recommend her. More...

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David H.

7 October 2017

I don't do many reviews but felt it was important to review Marin Nutrition and Health because of the success it has brought me. Tammy is great and very responsive, my weight is a lifelong struggle and have lost and gained weight over the years. This time I was having a hard time with it because what worked for me in the past was not working this go around. A friend of mine told me about Marin Nutrition and Health , I figured I should give it a shot. Tammy had a one on one with me and put me on a program, 3 weeks in and the results are the best ever even when I was younger when I was able to work out with much more intensity. I've lost 16 pounds in 3 weeks and my energy level has improved greatly. Anyone that is overweight and are not a gym nut I highly recommend Marin Nutrition and Health, you are committed to following the program and are somewhat active expect immediate results without too much of a lifestyle change.With the pace I'm on I expect to reach my weight goal before the 12 week program ends. I have to say regarding weight loss this is the best decision I have ever made. I'm very grateful to Marin Nutrition and Health and highly recommend their service... More...

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M T.

27 June 2016

Tammy came to my life referred by a mutual  friend,  after I got fed up wasting my time going from dr. appointments to lab works and back to dr. appointment for them to tell me nothing was wrong. I was most of the time, tired, exhausted, pain on my ankles, suffering of insomnia,  pain in my neck/shoulders due to stress, feeling sick after any meal. My body was going down hill every day.I believe people come to our lives with a purpose. While Tammy walked me through a change in my eating habits and the lifestyle, I encountered a delicate situation in my life. Thanks to her guidance, I am handling everything well. I'm sleeping at night, no more pain anywhere due to stress, I feel great after my meals. Huge Change!!!Thanks to Tammy and her wisdom, I feel great! The journey that she has put me on is unbelievable. Before Tammy, I was 160lbs. Since I have been with Tammy, I  lost 20 lbs, and I am shredding 1.5 lbs a week, just by eating right.If you are ready for a lifestyle change and you need guidance,  Tammy should be your choice! Tammy is the Best!!! and you can reach out to her 24 hrs, 7 days. I never felt this great... thanks to Tammy! More...

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Bob F.

23 June 2016

I met Tammy when I attended a Health Day workshop at the office to raise awareness of Wellness and Prevention practices.  I learned she often consults with companies to help with employee health and promotes sound nutrition as part of a holistic wellness program.  After a brief conversation, I scheduled an initial 1-on-1 consultation and am very glad I did. Tammy's approach is great.  She considers me as a whole person and really shares wisdom regarding nutrition as the cornerstone to long term health and wellness.  After a complete review of my goals and nutritional habits, Tammy designed a flexible phased, tailored program that produced desirable results quickly.Tammy understands the importance of water as our greatest ally to nourish, cleanse, balance, and energize our bodies.  In addition she provides valuable guidance on foods to eat throughout the day and foods/beverages to eliminate from our diets.  To monitor results, we schedule check points at every phase of the program, (once a month for three months).  In between sessions, Tammy is always available as coach to answer questions about diet, suggest food alternatives to supplements, and provide general motivation.  I am an email person, but I can pick up the phone and call Tammy any time if I need help, guidance, or encouragement to stay the course.Working with Tammy's consultation and checkpoints for advice and accountability has delivered the results.  My primary health goals are maintaining healthy weight and cardio vascular functions.  When I met Tammy, I weighed 212 lbs.  I am now down to 188 lbs and well on the way to my initial target of 185 lbs (or less).   My blood pressure and heart rate are in the middle of the normal range (down from the high end).  I am so pleased with my progress I am extending Tammy's service to help me move from mid-normal to optimal.More important than the numbers, I feel good and now have the awareness and the tools to maintain a healthy lifestyle over time.  As an added bonus, Tammy suggested that I begin a Yoga practice to go the final miles for weight loss, improve cardio performance, and generally strengthen and balance my body.  I followed her advice and am loving yoga more than I ever would have imagined!  I highly recommend Tammy's expertise and service to anyone who wants to improve nutrition, wellness, and fitness.  Wherever your start the journey, Tammy will help you go further, faster. More...