Manic Training East Greenwich

Manic Training East Greenwich

Manic Training East Greenwich  locationEast Greenwich, Kent

We offer Instructor led, Group Trainng Classes. The programming is designed to increase strength, power, work capacity and durability for real world challenges, through purposeful variety. These sessions use full body workouts and compound movements utilizing free weights, medicine balls, sandbags, Kettlebells, Airdyne bikes, rowers, Ski Ergs, ropes, push sleds and many bodyweight exercises… in many different formats, across all planes of motion.

Classes are 1 hour long, incorporating a 10 minute warmup, setup and explanation of the workout, and a good 45 minutes of activity.

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Review of Manic Training East Greenwich  by Manic Training East Greenwich
1 year ago

Format: High Intensity Interval Training (HIIT), or short spurts of intense exercises followed by active recovery movements that runs the equipment gamut. A class may feature work with slam balls, rowing machines, kettlebells, free weights, step platforms, and suspension training straps, as well as body-weight exercises. But SkiErgs, Airdyne exercise bikes, battle ropes, yoga balls, and more also line the bright orange walls of the gym. The regimen’s designed to be done three times a week—Monday or Tuesday, Wednesday or Thursday, and Friday or Saturday—so you can skip Tuesday’s class knowing you already did that workout Monday (if you were that ambitious). Your three classes in a week, though, are entirely different. Even if, say, the rowing machine is incorporated every time, you might be on it for 350 meters as part of a set one day and then try to burn 30 calories on it the next.
The self-explanatory Manic Lite lasts 45 minutes, while the flagship class, Manic Training, spans an hour, with participants completing more sets of exercises or longer ones.

What it’ll do for YOU: Increase power, endurance, and strength (especially in your core muscles)

Why it works: Doing exercises that cross multiple planes of motion work muscles that are normally stagnant; the variety means your body doesn’t get accustomed to any one routine; and the HIIT method is thought to increase metabolism by changing how much oxygen your body needs at different points in the workout.

Manic Training East Greenwich
Review of Manic Training East Greenwich  by Karee Morgan
1 year ago

A nice long workout with variety and fun people!

Karee Morgan
Review of Manic Training East Greenwich  by Julie Mollo
5 months ago

Julie Mollo
Manic Training East Greenwich  on Google Maps

Company Location

1434, 3377 S County Trail, East Greenwich, RI 02818, USA

Manic Training East Greenwich  Q&A

Company Q&A

How do you help your clients achieve their fitness goals?

Common client goals include losing weight, eating healthier and getting stronger. These are a start, but it’s worth taking some time to find out what motivates your clients. Why do they want to lose the weight, eat healthier or get stronger? What makes them feel empowered and in control? What do they enjoy eating or doing for exercise? It is a lot easier to stick to a workout regimen that includes bike riding if a person loves bike riding. And it is a lot harder to stick to a meal plan that includes salmon if the person hates fish. The bottom line: Find out what makes your clients feel great and use that to help devise the plans for achieving their goals.

What’s the secret to getting the body of your dreams?

There is NO secret. 95% diet, 5% efficient HIIT exercise.

What do you love most about your job?

Seeing the look on a clients face when they accomplish something they never thought they could ever do.

What inspired you to start your own business?

I was burnt out after spending 20+ years in the IT world, and out of shape. I found Manic Training and knew it was for me. And it works!! I wanted to help others reach their fitness goals.

Why should our clients choose you?

Before you even consider choosing, come try out Manic Training, FREE, for a week. This will give you a great idea of what we're all about.

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