Personal training as in-person, hybrid, and online training for individuals or semi-private utilizing weights, machines, and high-intensity interval training. Also focusing on nutrition principles for attaining body fat loss or muscle definition/gain.
Mandie has helped me be accountable to my fitness goals. She creates a plan that targets your needs and has helped me build strength and endurance.
The girl knows her stuff! Her drive, energy and love for fitness has her at the top of the list! Your success is definitely her priority!
Mandie is very knowledgable about fitness and nutrition! She takes the time to answer questions, address any concerns you may have, and she creates the best fitness plan tailored to your personal needs and fitness goals. Excellent trainer and a fantastic person!! More...
Make no mistake, Mandie is the real deal! She is knowledgeable, great personality and will push you beyond your mental and physical limits. She can also teach you exactly how to get your nutrition under control! More...
Awesome coaching!! Mandie Kay is super nice, comes up with great workouts (while keeping strengths and limitations in mind) and helps with tips and nutrition. She will push you further than you will push yourself, and stresses good for and great quality. Loved my experience! More...