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About

I provide mainly personal fitness training services on demand delivered to your Gym Apartment; nutrition and Lifestyle guidance in person or online.
You will receive a segmental body composition analysis to find out detailed informations about your metabolism, biologic age , hidratation, body fat percentage and free fat mass weight.

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Reviews (6)

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M

Mark

12 March 2018

I had a new body thanks to Nico personal training services.I feel lighter,faster,more flexible.My level of energy,stamina and self confidence have increased.I Love Magico Fitness

M

Mark

12 March 2018

Great experience with personal trainer Nico.He is always on time, very motivating and inspiring!I love his personality and training variety of styles.Wonderful Fit fight lessons, weight loss, toning ,body sculpt. More...

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Yelena Rb.

8 March 2018

The best trainer I've ever had. Nicola Rossi is just amazing at what he does. He is very thorough with his work. He will find out everything about you to give you the proper work out Plan. I have seen results instantly. I had so many compliments from people within the short time i was training with him. Extremely knowledgeable and professional. He is what i call a real trainer.. Nicola has a amazing equipment from Europe that can tell everything about you body. You can know the areas of strength and weakness in your body and also it can tell your biological age. My biological age was 65 and in three weeks it was 27. Incredible results. I would recommend Nicola Rossi to anyone that wants to see real results.
Yelena R.F.
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Y

Yelena Rb.

8 March 2018

The best trainer I've ever had. Nicola Rossi is just amazing at what he does. He is very thorough with his work. He will find out everything about you to give you the proper work out Plan. I have seen results instantly. I had so many compliments from people within the short time i was training with him. Extremely knowledgeable and professional. He is what i call a real trainer.. Nicola has a amazing equipment from Europe that can tell everything about you body. You can know the areas of strength and weakness in your body and also it can tell your biological age. My biological age was 65 and in three weeks it was 27. Incredible results. I would recommend Nicola Rossi to anyone that wants to see real results.
Yelena R.F.
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M

Mark R.

8 March 2018

Nico provides a great fitness service. I highly recommend it!

M

Mark R.

8 March 2018

Nico provides a great fitness service. I highly recommend it!

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Q&A

A healthy diet is as important as keeping active.The combination of training and a balanced nutrition makes you achieve great goals.

I train, teach ,motivate and inspire clients to achieve their goals.
I can help you to lose weight ,burn off fat and calories, toning up and sculpting your body, improving your cardiovascular system, getting a better flexibility, stamina and self estime. Getting rid of your stress, feeling and looking better.
I have a very holystic approach to fitness you will be able to overcome your limits, learning about health fitness and nutrition.
Our first meeting will involve a free body composition analysis and a fitness assesment.

Walk the talk!
Getting active now, safely exercising under the supervision of a professional personal trainer like me, will help you to get results and to learn about fitness nutrition and wellbeing at the same time.
Combine a sequence of exercises to stimulate your cardiovascular system working out at specific heart rates will allow you to burn off fat and toning muscles at the same time.
Selecting specific fitness exercises according to your genetic will sculpt your body at its own best shape !
Retailing exercise for balance flexibility ,power, endurance, stamina will empower your self estime and self confidence.
Respecting the following 5keys to health :a rational nutrition ,efficient rest, proper hygiene, sensitive exercise, positive attitude.
You will realize that exercise ,nutrition and meditation is medicine for people of any age!

Meeting a great variety of people with different origins and background is a blessing.Seeing people to get results, to spend quality time whilst i am training my clients, feeling that we are living our dreams shearing positive vibes.

As child I used to be really overweight and bullied at school.I was lucky to be introduced to an active lifestyle thanks to my uncle that is a P.T.
I have been going to the gym since I was 14 years old.I became a national champion of body building at the age of 18 years old.
https://www.youtube.com/watch?v=tFlWdmvQqC4
I went to univeristy and I studied physical education and I took a Qualification as personal trainer.
I decided to turn my passion to profession and to help people to live the virtue of an active lifestyle.
Since than i have been attracting people with a desire to improve their fitness level.

I have more than 20 years of experience within the fitness industry and I have helped thousands of people to achieve their goals.
I will be able to train you using different kind of exercises.
You will achieve great work out sessions structured in the following ways:
Entertaining and motivating warm up 10/15 minutes, retailed exercises to meet your goals 30 minutes, fabulous assisted stretching and relaxation movements 15/20 minutes.
Total length of a work out last 60 minutes!
You will be given customized exercises according to your goal!
Great variety of exercises to choose from:
Antigravity Yoga,Pilates and Stretching mat work, Yogalates, TRX, Kettlebells, Body Sculpt,Body Model,Fitness/ Bikini /Body Building Program.
Fit Fight is a combination of Mixed Martial Arts.Functional Training,Powerlifting, Stretching, free body-weights, Spinning, Tabata.

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