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About

Hi, my name is Maddie and I'm offering personal trainer sessions as well as sports massage therapy and kinesiology taping in South London.

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Q&A

My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout.

I believe living a healthy lifestyle begins with maintaining strong and fit body. I think the secret is commitment to the procces. Willingness to work hard and not give up.

Helping people has been the biggest reason to love my job. Meeting new people, being small part of their lives and the satisfaction of my clients achieving their goals.

Flexible working hours that suits my clients in day to day basis. Being my own boss.

Let’s face it, getting in shape can be hard. My holistic approach to fitness and health will have you feeling great and seeing results in no time. I am committed to your long-term success. I have helped many of people just like you.

Services

Providing sports massage therapy. Sports massage therapy is the treatment of soft tissue (muscles, tendons, ligaments and many others). Usually to reduce tension and stress which accumulates in the body’s soft tissues.

Kinesiology taping is a method of athletic taping that can help support and stabilize muscles and joints while the body undergoes the natural healing process. These expert taping techniques allow people to stay active and enjoy safe participation in sports with noticeably less pain. The pain-relieving benefits of kinesiology taping extend beyond just sports injuries. Those suffering from lower back pain, herniated disc, knee pain, shoulder pain, arthritis, bursitis, tennis elbow, swelling and sprains, shin splints, rotator cuff injuries, and even headaches can be co-treated with taping.