Hi - my name is Dave MacLean, and I am a personal trainer, strength coach and Adaptive Bodywork practitioner.
My company is 'MacLean Strength & Performance', and that's exactly what I help my clients achieve - improved strength and an elite level of performance.
Being strong is awesome, and life is truly better when you are a stronger person.
If your goals are to lose weight, become more athletic, build muscle, move better or simply achieve a better level of general fitness, then strength training is what you need.
At MacLean Strength & Performance, we offer premium personal training programs that are fully customized to every client. We look all aspects of health and fitness when designing a program.
Here's how it works:
You will first start out with a fitness assessment package, which consists of 2 one-hour sessions with a trainer.
On day 1, you'll run through 6 assessments that paint a total picture of your current fitness levels as they are today. We address the following:
- body composition (lean mass and body fat %)
- movement quality and any injuries
- bodyweight strength levels
- cardio levels (heart rate max and recovery)
- basic nutrition assessment
We'll then go through a goal-setting session to find what drives you. We want to lock down a goal that is time-specific and tangible (something that we can measure and track progress).
It is not enough to say you just want to be healthy or to lose some weight. Let's actually set something concrete goals and write them down.
On day 2, we craft a report of findings, which is a detailed breakdown of how you scored on all assessments, and a roadmap to show exactly what it's going to take for you to achieve your goals based on where you're at with fitness today.
I'll then show you a few options for training programs that are sure to get you in the best shape of your life, and we'll find something that suits your schedule, finances and lifestyle.
Bottom line - if you want to take your fitness to another level and achieve your best, you've found the right personal trainer. After 12 years in the industry, and having coached over 1,000 men and women across Canada, I can confidently say that I can get you results, provided you're willing to put in the effort.
I would encourage you to check out the website below:
You can learn more about how to get started and see some of my client testimonials, reviews and before/after pictures.
I am excited to meet you and help you achieve your best!
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