As your therapist, I will help you know yourself in a deeper way. In doing so, you will be better equipped to enact changes in your life that will lead to greater happiness and a sense of well-being. We cannot erase negative past experiences.
We can, however, work together to help you to better understand and to respond to these experiences in more constructive ways. Using a variety of therapeutic approaches, I will help you to become more aware of your long standing, negative behavioral patterns which are getting in your way of resolving challenges and of establishing and meeting your goals in life. I will also help you to learn strategies to respond to stress and to difficult emotions, thoughts and urges more effectively.
I specialize in working with individuals struggling with anxiety, depression, conflicted relationships, work stress and identity issues. As an alternative to therapy, I also offer coaching services for clients working toward specific personal goals in the areas of career/work, relationships and self care (e.g. weight loss, improved work-life balance, meditation/mindfulness practices).
In addition to my Manhattan offices on 5th Ave (& 26th St) and on East 57th St (b/n Park & Lex), I have an office in Great Neck (Long Island). My Great Neck office address: 7 Bond Street, Suite 1C, Great Neck, NY. 11021
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