LUMEN Optimal Wellness

It was a pleasant and calm experience from beginning to end. Clean facilities and well designed to help create a relaxing atmosphere. Friendly staff! Definitely returning. More...

Reviewed on Facebook

Fantastic resource for fitness, healing, stress reduction. Great staff and trainers. Very reasonable rates. State of the art, ultra-clean float rooms.

Reviewed on Facebook

Every service Lumen offers, revolves around bettering your body. They are extremely educated on their products and systems, and you always leave feeling better than you did when you came in.

Reviewed on Facebook

I have visited Lumen twice now and I must say their sensory deprivation tanks are extremely relaxing. I've visited other locations that offer float sessions and the tanks were very dark and small. Lumens larger tanks have the option to keep a light on while you float which helps those that may not like to be in the dark. The location is also very upgraded and has a nice relaxation area to read books and sip on tea or water after your service. They also have towels , body wash , shampoo conditioner , blow dryers and a few other amenities that help set them apart from other wellness spas. They certainly took their time in developing this space! I look forward to also testing out their infrared sauna in the future. More...

Reviewed on Yelp

Lumen is amazing. They offer some of the coolest new treatments that really help me feel my best!

Reviewed on Facebook

I absolutely love this place. The decor makes it seem so cozy and relaxing! I did a 60 minute float and it was the most relaxing experience, next time I will do a 90 minute. From all the research I did, the floatation tanks are bigger than other places and I truly think that made a difference. More...

Reviewed on Yelp

My wife and I had a 40 minute IR sauna then an hour float. What an experience! I feel like I’ve had a massage!

Reviewed on Facebook

amazing experience, I'm a very anxious *read scared* person. this definitely was an experience I would do again and again! also the people are crazy informative! More...

Reviewed on Facebook

The services were fantastic and the space was incredibly clean. The owner was kind and friendly and we had a great experience. From our group we experienced a massage, salt floats, and the sauna. Each service was exceptional. More...

Reviewed on Facebook

So this is my third visit and it definitely won't be my last. First time was just for a massage - heaven. Today I combined a massage and a float - just what my body needed. But I really want to talk about the floating, since this is probably what's the most intriguing to most people. Ok. First and foremost this is a pretty big float cabin, vs a little pod, which helped. I'm afraid of water, (can't swim) a little claustrophobic, and absolutely afraid of the dark. But I've read about all of the benefits and felt like I've been on sensory/emotional overload. I needed a break. The first 15 minutes were rough. The lovely lady helping me gave me the hint to count backward from 100 with every breath. Worked like a charm as I was genuinely afraid of being inside my own head for an hour. If I can do it...Water was only 11 inches deep and there is so much Epsom salt you couldn't sink if you tried. The darkness wigged me out a bit. Just kept my eyes closed until like the last 5 minutes. It was like floating in warm outer space but in pitch blackness. No phones ringing, no alarms buzzing, no people, no stress, no gravity. Plus my muscles feel completely relaxed from the magnesium overdose. Couldn't be more relaxed. This has got to be the closest to feeling like you're still in the womb you can get as an adult. Or maybe as close to being an astronaut. Either way, super awesome experience. I did the mid-package today with the massage and the float. Second time floating was much easier to get into "the zone." Next time I want to do the package that includes the neuro brain therapy and the FAR Sauna. They do so many biohacking type things (I'm a nurse and I'm intrigued" that I want to experience MORE! More...

Reviewed on Yelp

Always a great experience here. Clean and wonderful service. I always leave feeling happy and refreshed after Float or Sauna.

Reviewed on Yelp

Bio hacking is the next level of human optimization. We can change the way we think, move, and live. I love this place!

Reviewed on Facebook

the floating experience is amazing, my body was so relaxed when the session was over. Very peaceful, will definitely be doing that again.

Reviewed on Facebook

Fantastic facility and the staff is so great!

Reviewed on Facebook

Wonderful experience and amazing staff!! Everyone was so helpful and made my hubby and I feel so comfortable. Clean, relaxing, and beautiful facilities with professional staff!! Highly recommend!

Reviewed on Facebook

I found Lumen on Groupon and decided to give it a try as I had heard great things about sensory deprivation. The space is very clean and inviting and the float tank experience was nothing short of amazing. It’s an absolute must try.

Reviewed on Facebook

Such a great place! So relaxing and what an amazing staff!

Reviewed on Facebook

First time floater. Wow, just what I needed. Very tranquil serene environment. Tour of Lumen & available therapies. Much to offer to hit your reset button. Thank you! I will be back.

Reviewed on Facebook

I was telling a friend about this place the other day, she was like, "Just go to California and get in the ocean. You'll float in there, too. "No, you don't get it, Cindy. It isn't the same thing. If I just kick back on the Pacific, I'm thinking my first concern would be sharks, then sunburn, water splashing in my eyes, and the inevitable drift out to sea. Float spas are supposed to be therapeutic and this one, LUMEN, is kinda like seeing a good shrink.Full disclosure: I got a great introductory discount on an hour float here. Why am I jonesing to return? As I told the owner, I've spent most of my life dealing with mild scoliosis, nothing terrible, just a curvature that impacts my lower back. The float spas at LUMEN are exceptionally roomy, and within about 30 minutes, my body was in the best alignment in years. I could hear them, the spinal pops and clicks, that felt SO good.+ Floats are private, one hour sessions+ Rooms are secure and comfortable, no need to bring a swimsuit+ After getting comfortable, the music stops, lights go out (you can keep the lights on, if you really want to), and you're free to crash or just listen to the voices in your head+ To get comfortable, I suggest utilizing the floating "halo" for additional head supportWithout wasting much more of your time, LUMEN ain't no one-trick pony. Offering a workout apparatus that's straight outta Blade Runner, brain training, and mind/body/holistic options based on good ol' science and biology, I'd trust this place to cure my pain in front of, quite honestly, any western or eastern medicine. This place is basically about modern medicine, and it's wonderful. More...

Reviewed on Yelp

After I was hospitalized twice this past year with random infections I caught out and about, I started looking for ways to boost my immune system. When I used to live in Reno, there was only one place that had an infrared sauna and I remembered that it was so helpful in sweating out toxins, clearing my skin, and boosting my immunity. After some research, I saw that lumen had the infrared saunas and I signed up for the membership of 8 sessions per month. I went for my first session today and could not have been more pleased. Each sauna is in a private individual room with clean towels and water. The Reno one was NOTHING like this, it was not as luxurious or private. The staff/owners are super nice and knowledgeable and very welcoming. I'm so excited I found this place and am looking forward to my upcoming sauna sessions! More...

Reviewed on Yelp

Found this floatation therapy place from Yelp and it was such an awesome 60 min float experience! At first, I imagined this tank is filled with 6ft deep pool and you're going to float on top. I got scared because I could never float in water, but this water made it effortless. When I saw the tank and the water level inside, that was when I felt more excited that this was going to be awesome  The tank is filled with 1600lbs of Epsom salt and when the timer starts the light is turned off with absolutely no sound inside so you'll experience complete sensory deprivation (although I got scared at first when the tank turned completely pitched black with zero sound). I became so relaxed that I think I dozed off a couple times while trying to meditate lol. If you haven't tried anything like this before, you should More...

Reviewed on Yelp

This is a really lovely spot in a convenient location. I came here for a 60 minute float, which was my first experience with float therapy. It was an excellent introduction, as the facility had everything I needed to feel comfortable, including large, private float "cabins" and a friendly and informative 10-minute introduction demo to the float experience and process. I felt very welcome here, and would recommend everyone to visit and to try a float if they are called to. More...

Reviewed on Yelp

Gorgeous and relaxing setting! Great energy right when I walked in! Dan was very welcoming and knowledgeable. I look forward to going back soon!

Reviewed on Facebook

Not only are the services Lumen offers uniquely therapeutic, the owner, Dan, is welcoming and knowledgeable. I've thoroughly enjoyed every experience. I can't recommend this place enough. More...

Reviewed on Facebook

What an amazing experience! I did my first float today and I must say it was phenomenal. Not only is floating an incredible experience, but Lumen is a beautiful and serene place. The float rooms there are large and not at all intimidating if you've never done it before (like me). Everything is peaceful and beautiful, the lighting is so tranquil, you almost forget where you are. They have so many amazing therapies available there - I am going to try them all! The staff is really friendly and helpful - if you've never done a float before, they explain everything in detail so that you feel completely comfortable. If you've never been to Lumen, now's the time to check them out! More...

Reviewed on Facebook

I experienced my first float today at Lumen and I can't wait to do it again! The calm, serene atmosphere and gentle introduction set the scene for a totally relaxing, completely weightless, meditative state. Hours later, I still feel the effects - free of pain and anxiety, calm, refreshed. If you want to try Flotation Therapy, Lumen is the place for you! More...

Reviewed on Facebook

Great place to float. I especially liked the private lounge with hot tea. Nice touch!

Reviewed on Facebook

I've had several floats here and the service has always been great.  One thing that makes this place stand apart is that they have float cabins instead of pods, meaning you have much more space to stretch while floating. The space is peaceful and there's a good selection of teas to enjoy after. More...

Reviewed on Yelp

About 30 years ago, a dear friend of mine introduced me to isolation float tanks. At that time they looked and felt like a coffin with water in them. A bit terrifying, my ears got full of water and I would usually just fall asleep. Dan Spangole owner of Lumen Mind Body and Float has been a generous community partner with Mindful New Mexico and also a sponsor of Tedx Women. Thank you so much Dan ! Yesterday , my girlfriend went to the infra-red sauna and I experienced the newer version of the float tanks. What a difference 30 years makes! Room to really spread eagle, move, total silence but not in an eery way, Meditation cam easily.. But the experience isn't just about the float tank. Dan has created a peaceful environment that makes you want to just stay there all day. I know Dan personally and can say that this is not just a business for him. This is an extension of who he is and how he lives his life. More...

Reviewed on Facebook

Loved going here. The massage was great and the sauna was so relaxing. The staff were so nice and inviting. Will definitely recommend to friends and family

Reviewed on Facebook

Absolutely love it here. The float tank was so relaxing, the sauna was awesome, and the people were so nice and inviting. The environment was calm and relaxing.

Reviewed on Facebook

I love this place! Recommended by a friend, I was looking for a Float so went in for a tour. So much more than floats! I discovered Lumen's Far Infrared Sauna and found my new favorite health Sweat. Facility is very clean and quiet, serene and relaxing. Owner and staff are friendly and helpful. Check it out- on Monte Vista and Central. More...

Reviewed on Yelp

My first floatation experience and definitely not the last was totally enjoyed. I've been a believer in epsom salt therapy for the body problems I'm trained to treat and extrapolating out the benefits for the whole body leads to healthful outcomes. Along with the peacefulness, skin will feel amazing. Spreading the benefit and Lumen floats will be given to my friends this holiday season. More...

Reviewed on Facebook

My first experience was extremely memorable and relaxing. I felt comfortable and peaceful. I cannot wait until my next float

Reviewed on Facebook

I visited the infrared sauna to get my sweat on and loved this place! There's a few goodies to buy (lotion smells amazing, plus Himalayan salt bags for. ..pain alleviation? Hmm) and a relaxation room. The sauna was hot, large, and had a mini audio jack for my phone so I got some meditation in. There's water and a cold towel for afterwards. Ella (sp?) at the desk showed me around to their exercise equipment, Neuroptimal brain machine thingy, and floatation tank. This is a nice joint, AND if you want to abandon everything healthy after you go in, there's a Taco Bell right next door! Perfection. I'll be back for a shvitz and a bean and cheese burrito. More...

Reviewed on Yelp

This is an awesome place to go. It was my first time and the owner walked me through all their services. I did the full spectrum infrared sauna and fell in love. As soon as i can i will sign up for membership and really get healthy. More...

Reviewed on Yelp

great place, very relaxing, nice lighting, you can really unplug :) ....

Reviewed on Facebook

Great new place to relax and heal, the environment is structured to provide relaxation. Brand new state of the art equipment, great management and atmosphere.

Reviewed on Facebook

So interesting!! I did end up falling asleep during my float or passed out, not sure which. Very peaceful. It was awesome! I felt fresh, rejuvenated and rested after my float. I also slept well last night and I have been having insomnia lately. I highly recommend it!!! More...

Reviewed on Facebook

I couldn't say enough good things about Sensory Deprivation Flotation Therapy at Lumen. My experience was exquisite and even after just one visit, I already know that I'm hooked. I experienced many positive emotions and intense relaxtion. Even though I didn't fall asleep, it still felt like I'd received a full night's sleep after an hour. I felt fully rejuvenated and even jubilant afterwards. I would recommend it without hesitation to anyone seeking an altenative experience to explore their consciousness and self-awareness. More...

Reviewed on Facebook

I've been here twice for the float tank... all I can say is, amazing!!! I love everything about this place, I could not recommend it more.

Reviewed on Yelp

If you are looking for a place to forget your body and relax your mind... this is the place!! Dan took such care in the design and comfort of his facility that you will instantly feel at home. Had my first float experience last week and I'll definitely be back for more. Let the world drift away... if only for 90 mins! So Worth it ~ go try it out More...

Reviewed on Facebook

The best way I can describe Lumen is as a haven. It's truly one of the most relaxing experiences I've encountered. It's a futuristic spa/wellness center that offers a variety of services ranging from massage and floats to high-tech brain training and exercise machines. The lobby is well lit and beautifully furnished (as is the whole facility). The waiting area is lovely and tasteful. You feel relaxation and wellness from the moment you walk through the door.My first experience here was with the ARX machine. As a self-proclaimed gym rat, I was so excited to try the machine. I only did a one-exercise demo, but I can fully vouch for the effectiveness of the machine due to the soreness I experienced post-exercise. ARX (adaptive resistance exercise) is a machine that adjusts to your body's max rep capacity on almost any given exercise, and focuses on the eccentric motion for maximum effectiveness. I got to try the chest press. Dan, the owner of Lumen, guided me through this exercise. First, he had me do one rep at 50% of my "max" so that the machine had a baseline to adjust resistance. Then, I tried for 75 and then 100% of my max. The entire exercise took only 3 minutes, and yet I was shaking and completely fatigued after the exercise (I workout 3-5 times a week). Dan told me that you only need do 1 full body workout with the ARX per week to get the same muscular benefit as you would working out in the gym 3-5 times per week. I WILL be doing this again!My second experience here was with the infrared sauna. This sauna is SO relaxing. With most sauna's, I can only stay in 5-10 minutes because it's too darn hot! Not this sauna. Because the infrared heat heats your body from the inside out, you can stay in much longer and experience a fuller detox than you would with a normal sauna. You can also adjust the overhead LED lights to match your mood (I chose blue and pink). I did a 40 minute session and felt AMAZING afterward. Dan thought of everything, and afterward I wrapped up in a fluffy robe, put on some slippers and enjoyed some tangerine tea in the "lounge" area.My most recent experience at Lumen was my favorite... the 60 minute float! I have floated several times before but this was by far my most favorite experience. These tanks are huge, so I didn't feel claustrophobic like in the smaller tank that I had experienced before. Pre-float, you'll rinse off in the shower and use a pre-float wash to prepare you for your session. The water temperature is perfect, as it matches your skin temperature (which makes it easier to relax). The tank has a lovely blue-green glow and relaxing music playing as you get in. As you lay back into the epsom salt water, you will float to the top effortlessly... so that your body is partially submerged, and your muscles can completely relax. After 2-3 minutes, the lights and music will turn off an you'll experience complete sensory deprivation (although it smelled quite nice in there, so perhaps not totally complete sensory deprivation). It took me a little bit to completely relax, but I used deep, meditation-style breathing to speed up the process. Once I had been in for about 10 minutes, I think, it was difficult to tell, I was able to relax completely and enter a wonderful meditative state. My body was 100% relaxed... not a single tense muscle. I was so comfortable that I am pretty sure I dozed off at the very end. It was so nice that when the music chimed in to wake me up and alert me that it was time to get out, I thought that I should've opted for the 90 minute float! I showered afterward and felt happy as a clam the rest of the day.A few tips: If you've never floated before, try a massage before so you can relax and get yourself into the right headspace.If you don't already meditate, it may take longer to get relaxed during your float. A few years ago when I floated for the first time I didn't meditate frequently and it took me FOREVER to relax. Now I meditate 4-7 times a week and it was so much easier to get into a good headspace to relax.Bring a hairdryer and makeup if you plan on getting ready afterwards.Get ready for some MAJOR relaxation! More...

Reviewed on Yelp

The facility is very well put together. The environment is inviting and clean. I encourage anyone on the fence about the technology to do a tour. I didn't fully understand the process until I saw the equipment. I felt very relaxed and my fears of the room being completely dark and silent quickly drifted away. I can't wait to go back. More...

Reviewed on Facebook

I tried my first float at Lumen a couple weeks ago and it was awesome! The facility is brand new, clean and has the latest n greatest in float tank technology . I felt super zen and laser focused for a a few days...can't wait to go back! More...

Reviewed on Facebook