Mimosa Close, Chester
Advanced Personal Trainer who is REPS and CIMPSA registered. I am specialised in obesity & diabetes, resistance training, fitness for children as well as being a qualified hypnotherapist and clinical psychotherapist with counselling experience.
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How do you help your clients achieve their fitness goals?
Utilising the strength training pyramid accompanied by interval training I reach goals quickly. I write additional programmes for you to complete independently alongside nutritional advice and guidance. I also support people with addictions e.g., smoking and alcohol and can help to replace the harmful habits.
What’s the secret to getting the body of your dreams?
Good, nutritionally balanced diet. Plenty of greens, protein, not leaving out the carbs with a relaxed day per week. Accompany this with regular exercise and your onto a winning formula.
What do you love most about your job?
I love to help people and really enjoy when my clients reach a milestone and look proud and confident. I enjoy the friendships I build with my clients and keeping in regular contact with them.
What inspired you to start your own business?
As I have worked for a large exclusive health club for a number of years I am beginning to expand outward as many people have asked for my services.
Why should our clients choose you?
I am extremely patient and supportive. I am easy to work with and enjoy the fun aspect of personal training. It doesn't always have yo be serious and you can still work hard and have some fun. Making the exercise fun is my forte
