Hi, my name is Louisa, I am a nutrition coach who specialises in optimising personalised nutrition planning to maximise results. I'm offering nutritional coaching for sports & training, weight management, competition preparation, health & fitness.
I have several years experience in diet & training strategies for various goals, I have competed in powerlifting incl. a successful weight cut into a lower weight class. I have expertise in meal planning for nutritional goals, calculating macronutrient ratios, recommending caloric intake as well as calorie and macro nutrient split during a training week / work day.
A successful nutritional strategy is one that suits YOUR needs and fits into YOUR life. I tailor every plan 100% for YOU. I provide highly customised nutrition plans, advice, and feedback which is uniquely tailored to YOU to make sure you have the best support to achieve what you want to achieve.
The first consultation is free if we agree to follow-up sessions, otherwise I charge £75.00 for a one-off-one-hour chat.
Book your free Skype call today! (Link above)
Follow me on Instagram @lounovocoaching
In viewing this website and engaging with LouNovo Coaching it is assumed that you understand and acknowledge that the services and information provided by LouNovo Coaching may involve recommendation to improve your general health, fitness and well-being, including nutrition/diet advice and suggestions for physical activity. In accepting this information, understand that it is under your best discretion to be respectful to your body when engaging in physical activity and/or changing dietary habits. It is recommended to consult with your primary physician before starting any new/recent exercise or eating routine and to get annual check-ups to assess current health and fitness status. Regular visits with both your physician and registered dietitian will allow you to create the best possible, balanced approach in meeting health and performance/fitness goals.
Louisa fitted the bill for me, her knowledge of nutrition worked well with her experience as a power lifter, enabling me to achieve my goals
I would thoroughly recommend Louisa More...