Louise Cornish Fitness
I’m Louise, a specialist pre and postnatal personal trainer, helping mums like you to keep active during pregnancy and to reclaim confidence in your body’s abilities post baby(ies) to pursue your fitness aspirations.
My in-person training and online coaching programmes are designed to give you confidence and energy, whilst being accessible to overcome life’s obstacles.
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1-to-1 Personal Training
The 1-to-1 in person sessions are fully customised to your needs and progress at a pace suitable for you. Understand the ‘why’ so that you feel empowered in your body, nurture a deep mind-body connection (you can’t train a muscle you can’t connect with!), and feel confident with 'how' you exercise, to safely train in pregnancy, and to rehab and restrengthen post birth.
Establish strong foundations as the building blocks on which to progress and achieve your personal goals. Take out the guesswork and train with confidence.
Covering Haywards Heath and Surrounding Areas.
Online Fitness Coaching (Remote)
A customised workout programme designed to take you from where you are now to where you want to be. It provides the flexibility and convenience to train at home in your own time, without the need for a gym or childcare. Train with the confidence that each workout is suitable for your body and your goals, to provide optimal results for your time and effort. My personal coaching provides the reassurance that you are not training alone.
