West Bromwich , West Midlands
In flow yoga we synchronize the breath with the movement to create a complete mind/body experience, moving into and out of our poses in time with our inhalations and exhalations.
Classes are themed, focusing on one peak (or key) pose for four weeks to enable students to develop their alignment, strength and most importantly confidence! However you can join the class at any time, you need not wait for the next four week block to begin.
Classes are held at Boulder Central (Richmond Street, West Bromwich, B70 7DG) on Thursday nights at 7:15pm. Suitable for all levels, from complete beginners to more advanced yogis.
Great instructor who is brilliant with beginners. Always provides a fun and friendly class with plenty of encouraging words. Highly recommended!
Laura took the time last night to attend our Menopause Meeting... The Positive Menopause Society to speak to us about Mindfulness and Breathing Techniques. She was amazing. Everyone of us were inspired by what she said, and encouraged that it is possible to live a full life without any of the distractions of the modern world. That we have a right to take time for ourselves and to be at peace on a daily basis. Laura was fun, informative and very well prepared. Thank you for sharing with us it meant a lot xx More...
As a newbie/beginner to yoga, I couldn't have asked for a better instructor! Laura is fun, friendly, patience and very informative. Always encouraging us to be ourselves. She takes her time to ask each individual yogi if they are okay and offers help if needed. As I struggle with a problem with my left leg and foot, Laura has offered to stay back after class to give me extra advice and demonstrate some exercises that'll help with my problem, which has been very helpful and has already made a huge difference.
I couldn't recommend a better instructor. Every week I look forward to yoga and it has already helped with my confidence and anxiety. Thank you Laura xxx More...
great place! A lot of different level problems. And very nice stuff too!
A really fun climbing centre. Really inclusive, always happy to help. Great kids clubs and great choice of routes of different shapes and sizes.
Great place, really enjoyed it!! Photo of one small area (about 1/5 of climbing area). Refreshments available too. Worth a visit.
Great place! Nice stuff and a lot of problems to solve. They also have Friday evening climb meetings.
Plenty of routes to suit all levels of ability. A lot of routes were being reset and a big section was being painted. But was still plenty of climbing space. Staff were friendly and helpful. Would definitely visit again. More...
Nice place, cleaner than many climbing centres, good variety of problems and great coffee.
This is the only bouldering centre in the area, so if you're staying locally there's not really any other choice.
Good selection of boulder problems at all grades. I think they should be considering making more use of the large amount of space they have availble, like the Climbing Unit in Derby has done. This would make it into a really top class venue.
Overall a nice bouldering centre, reasonably priced drinks and snacks available. Good sized private car park. More...
Amazing teacher and amazing class, very welcoming atmosphere and would highly recommend.
Great experience. Took my 14 and 10yr old daughters. Booked a 45min assessment and safety briefing then left to supervise my children on my own having satisfied the instructor we sensible. A great workout without the kids realising it. I felt it after 1hr30mins, no amount of money would get my kids training for 90mins but when I told them they'd been climbing for that long they were surprised. Lots of different routes to try for all levels of skill we will definitely go regularly. More...
Really good little bouldering centre with a great range of climbs for all abilities. Routes are reset regularly so there's always something new to climb.
Great range of ability routes,, overhangs, cave and dynos. Friendly staff, food and drink. And the place is clean and tidy.
Love this place, loads of space to boulder.
Bring your own padlock if you want to use their lockers, they do sell them there too.
Great climbing centre. Took my son with his scout group. Everyone enjoyed it and teachers were good.
Great place to climb with a variety of walls, routes, grades and styles. Good thing there is also a boulder we can top out!
Great indoor climbing wall. Lots of chalk needed to aid hands when climbing. Clean centre, with great service
Large facility with a range of great climbing problems. Friendly and safety conscious staff. Variety of snacks and drinks on offer.
Myself and my son went last Sunday for an induction as we are new to bouldering and we both loved it. My son is 11. He was able to get involved in the induction and have a go at a few routes. The induction was for a group of 6/7 (including me and my son). We had all questions answered by the guys giving the induction and after we were left to climb for as long as we liked.
It can be a touch expensive, with shoe hire and chalk hire on top of the session fee but that's to be expected of any new activity or sport. We're both hooked and I plan on bringing my 3 year old daughter along in the near future.
Over all a really positive experience and what seems to be a comfortable environment to learn how to climb, ask questions and meet some good people. More...
Had great fun here! They have a selection of walls to climb, with varying degrees of difficulty. They also have a section for younger children to do some climbing. Climbing Shoes and chalk bag can be hired at an additional cost (but it's only a could of quid).
They also have a decent collection of food and drink available; paninis, sandwiches, coffee, soft drinks, etc. More...
The staff here were amazing! Friendly, professional and very accommodating. We took a group of 8 teens who had a great time, many thanks to Sam and Adam for an excellent session. I would definitely reccomend a visit here. We came on an unusually busy night but our group were well looked after and there was still plenty of climbing for them. More...
Friendly staff and a safe environment. You get what you expect for a decent price. Would definitely go again
I received a warm welcome at ladies night and thoroughly enjoyed the varied walls and challenges. Friendly people, lovely facilities. I'll definitely be coming back.
Great climbing centre with a wide variety of routes. Very friendly staff and centre is well maintained.
I was really impressed with the quality of the customer service and the induction provided. Very sensitive to the needs of a client with Autism. Thanks so much! ☺️
Excellent facilities, warm and friendly staff. Couldn't ask for a better experience.
A really great place to climb and boulder. The staff are friendly and helpful. The climbs are challenging and fun. Definitely would recommend for beginners and experienced climbers.
Myself and my son throughly enjoyed our visit. Staff were very welcoming and we only came to have a look but decided to have a go and spent a couple of hours there. Will definitely return again very soon More...
Love the atmosphere of this place.
Nothing is too much trouble for the staff.
Ladies night + beginners night alternate Friday evenings offering free shoe hire + tea/coffee + cake .
Huge space with free parking.
Food + drinks available.
Lessons available for all ages + abilities.
Yoga + fitness sessions also available. More...
Great place to climb. Good routes. Nice variety. Lots of space
Really helpful staff and friendly climbers. Always clean and well maintained. Walls changed regularly to keep your skills sharp. My autistic son has been climbing here since he was 7. Staff couldn't be more supportive. More...
A hidden gem, decent place for all ages to try out bouldering. Nice cafe in there with plenty of drink options. On both occasions I've been it's not overly busy on the weekends.