Lontech Personal Training

Training with Lon has been a great experience. My fitness has dramatically shot up and would certainly recommend him. Thanks Lon!

Lon was a brilliant coach. Pushing me far beyond what I would normally do.i absolutely loved our sessions!

Brilliant boxing coach, really pushes me to my limits mentally and physically!!

After looking online for a boxing coach considering I had 0 experience in it at first, I found with each lesson I’m making great progress due to Lon and his high professionalism, he’s patient and amazing at what he does, the way he teaches is clear and very precise I knew from the first lesson I found the right coach and I look forward to each session and feel extremely comfortable, Lon is a class A coach. I would highly recommend to anyone looking to improve themselves, their fitness or learning boxing or other combat sports it’s clear that he has great experience in all aspects of these above. Couldn’t ask for a better coach 💪🏻 More...

I wanted to focus on getting back into working out and increasing my fitness levels through kickboxing and started training with Lon regularly over the past 6 months. Lon is methodical and puts together a good mix of kickboxing, cardio and toning exercises. Sessions are enjoyable and thoughtful and consistently pushes me beyond my comfort zone. Definitely recommend Lon as a personal trainer specially if you would to learn kickboxing alongside getting fit. More...

I am an average middle aged women, with two kids a full time job. Wanted to get fitter, obviously lose some weight, wanted to feel good again.
Had some knee issues so had to try something new. Boxing and a general work out with Lon has been brilliant for my mental well being and obviously had some good physical changes too! Lon has been great at motivating me to stick with it and push myself outside my comfort zone and even managed all that with good humour and banter. Would highly recommend. Definitely get what you pay for. More...

Finding the right person to start my boxing training took me a while. However, as soon as I met with Lon and had my first training with him, I realized I had met the right person.
Professional, qualified, with excellent theoretical knowledge and a great motivator. Always ready to provide tips for a healthy lifestyle.
I highly recommend him as a trainer. More...

I decided it was time time to invest in myself at the start of the year and this is an investment that is still reaping the benefits. I would recommend Lon to anyone who doesn’t mind enduring the short term pain, for the long term gains. It’s not only the physical progress I have noticed but also my mental strength is constantly pushed. Training with Lon is not just a PT session it is more of a lifestyle change, he sets SMART targets and breaks down the long term aim into achievable and manageable goals. More...

Lon is that perfect mix that you look for in a trainer: a bonafide expert in all his various crafts, but with a genuine focus on education. As someone who is interested in the science and technicalities of boxing as much as the art, Lon is great at providing an all round coaching program, talking you through everything clearly and logically. He also understands your limits, which is important. Don’t get me wrong he works you hard!… but it’s all done in a measured way, and he’s conscious of working within your means as they develop. I would recommend Lon to anyone, whether they want to use boxing as a way to get fit, or if are already trained but looking to develop their skills further. Matt Arnold More...

Lon is a highly skilled PT. He tailors his approach carefully based on your specific needs and coaches you to push yourself further and challenge not just your body, but your mind too. Thoroughly enjoy my sessions which are varied and motivating. Boxing is excellent! More...

Lon is a great PT. Pushes me but makes it fun.

Seemed like a good start. I feel inspired and motivated. Impressed by the facilities, instructor's drive, skills, knowledge and responsible, positive approach.

My journey with Lon has just begun a month ago and it’s been a fantastic start. Lon has been brilliant in working with my specific needs and goals. He is very motivating and pushes you to reach your targets. Also, he is very knowledgeable and always happy to answer any questions on the way. Classes are always different and fun! Highly recommended! More...

I’ve been training with Lon in Brockley for about six weeks now and know I most definitely made the right decision. I found Lontech through a Google search.

The decision was made based on the type of training offered, I wanted boxing and self-defence lessons to be weaved into the training to keep me interested and motivated, this I can assure you is happening. The sessions have been challenging and fun leaving me looking forward to the next, it’s also motivated me to train in my own gym between session. Previous attempts at training left my bank account the only thing that saw any real action.

I’ve quite a few goals, short term flat tummy for my holiday in May is my main one, cardio, toning and nutrition is the long-term goal. Watch this space for an update and possibly before and after shots!! More...

I started training with Lon ahead of my wedding next summer & I’ve really enjoyed my sessions so far. We’ve done a mix of exercises, Lon is happy to adapt sessions to match any exercise styles you like and we have incorporated skipping, weights, cardio & body weight exercises. He is reliable, easy to communicate with and is really helpful in arranging a convenient location for us to train too. Thanks Lon! More...

I highly recommend Lon. He knows his stuff and he really makes me motivated to reach my goals. Not only he will teach you how to box but also techniques and skills! Highly recommended!

The session was fun, lon throughout kept me motivated it was the best training session ive had !

signed up for boxing and train weekly at Brockley. Honestly, first impressions and character really matters, because I’m sure I would have stopped after the third training or something. I enjoy ever minute of training with Master Lon, the advise, the knowledge etc.

I highly recommend training with Master Lon. He helps you both physically and mentally!!!😊 More...

The best investment in yourself is to train with Lon!

I’ve been training with Lon for nearly 4 years and I can easily say that he is the best self-defence instructor and personal trainer I have ever worked with.

I met him at my then workplace where he was holding boxing, self-defence and circuit classes. At the time I just returnt to work after a long maternity leave and I was struggling with my pregnancy weight, low self-esteem, emotional imbalances. His classes became the highlights of my day and I have lost 8kg very quickly without suffering.

Later on, I started to take my 8-year-old son to him for private self-defence session where not only his motor skills and body coordination improved enormously but his focus and performance at school as well.

Now both of my children and myself are training with Lon privately and enjoy every session. I train at the Brockley studio which is 40 minutes’ drive from where I live and I would not consider to find anyone else to train with. He’s not just motivating us, he inspires us to be the best of ourselves. He’s handling my naughty kids effectively and each of our sessions are fun filled and useful both physically and mentally. His holistic approach towards everything in life is a bonus which I haven’t found anywhere else before.

Lon’s expertise and his continual journey towards excellence providing me and my children with physical, emotional and spiritual growth that has met my personal needs over the years.

I highly recommend Lon to anyone who wants a complete and healthy lifestyle change. You not only get a body makeover, you get a brain transformation and an invigorating approach to life! More...

Lon is an incredible personal trainer, not only does he do bespoke workouts designed for all abilities, he is motivational and very wise and knowledgeable about health, the body and mind. I look forward to his sessions every week they are very impactful! I feel a positive change in my mental and physical health. I am looking forward to my transformation, I highly recommend choosing Lon as your Personal trainer. More...

One of the best trainers that I have found in London. Lon is on your side engaging with your process and training and he really pushes you hard. If you are truly looking for real results and I've only been training for about 5days with him and already I've seen massive differences in my body already. I believe he will be a personal trainer for a life time for me. More...

Fantastic results with Lons help. He is very friendly, encouraging and motivational. Great service. Thanks