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Live Your Way Thin LLC logo
L

Live Your Way Thin LLC

Danbury, CT, Fairfield

(2)
2 hires on Bark
Live Your Way Thin LLC logo
L

Live Your Way Thin LLC

Danbury, CT, Fairfield

(2)
2 hires on Bark

About

We are a personal training company that specializes in sustainable weight loss. There is no other personal training company that understands sustainable weight loss and how to achieve it, better than us. We opened our doors in May of 1996 with one goal in mind.

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Reviews (2)

Leave a review
J

Jay Graboski

16 June 2019

Its been great! Still loosing weight since February!

N

NoOmʌɳ Sethi

5 November 2018

This is Amazing and i recommend it to all members in my family and friends

Q&A

Eating a healthy diet is the most important thing you can do to achieve and maintain a lean and healthy body. Having said that I want to clarify that eating a healthy diet does not mean you can't have any junk food. At Live Your Way Thin we believe in the 80/20 rule. If you eat the right foods and the right way 80% of the time, your body will forgive you for the 20% that you don't. Another point I want to make is that there is more to a healthy diet than the foods you eat or don't eat. How you eat is as important as what you eat. At Live Your Way Thin you will be learning both.

The simple fact is, if you have a weight problem is because you engage in habitual behaviors that cause you to gain weight. The only way to achieve sustainable weight loss with all the health benefits that come with that is to eliminate the unhealthy behaviors that got you overweight and replace them with healthy ones. Through a personal training and coaching services, we help our clients add healthy activities back into their lives, like resistance training and aerobics. In addition, we help our clients develop new healthy eating behaviors that include not just what they eat but also how they eat.

The secret to not just getting the body of your dreams but also maintaining it for life is your habitual behaviors. Basically, if you don't already have the body of your dreams is because you engage in habitual behaviors that are bad for your health and body. If you want to lose weight and get in shape for life you must eliminate the unhealthy behaviors you engage in and replace them with new healthy behaviors and make them habitual. This is something most weight loss programs don't do and that is why over 95% of the people end up regaining the weight back.

I truly get to help people not just lose weight and get in shape, but lose weight and get in shape for life. I love seeing the difference between, when a client first comes to me for help and when they leave having achieved their fitness goals.

I got into the weight loss business back in 1992. I got into the fitness field not because I loved fitness, but because I realized that the average fitness professional did not understand people like myself who did not what to spend all their free time exercising and was not willing to give up all my junk food. Although I did not have a weight problem, I knew that sooner or later my bad eating habits and lack of activity was going to catch up with me, so I wanted to do something about it. I tried to follow the advice of many fitness professionals with always the same results, burnout and quitting. They kept telling me that once you see results you would be motivated to keep going. Well, I saw results many times but that never prevented me from burning out. In the beginning, I thought there was something wrong with me, but when I realized that over 95% of the people could not maintain the results they were achieving with the current fitness programs I realized that it was not me. The fitness professionals who created these fitness programs simply did not understand the average person, like myself, who did not love fitness.
I got into the fitness field because I realized there was a need for a fitness professional who understands people who don't love fitness, who want to lose weight and get in shape but still want to enjoy life.

Sustainable results and because I am not a fitess nut. I help people lose weight and get in shape without having to spend all their free time exercising, and without having to count calories, points, measuring their food, or giving up whole food groups. I basically help people lose weight and get in shape through sustainable changes in their daily habitual behaviors. This makes it very easy to maintain the resuls even after they go on their own.

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