Live Once Fitness
Wokingham, BERKSHIRE
(11)
Wokingham, BERKSHIRE
(11)
Personal Training *** BootcampS *** Pre and Post Natal Fitness****
Live Once Fitness Studio was founded as an antidote to the current fitness trends of cutting major food groups and ‘transformations’. Creating a private, safe space where people can unlock their love for fitness, discovering a way that they like to train has become my absolute devotion.
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11 customer reviews
Louisa Griffin
I love training with Louise. She makes tough workouts fun and I feel great afterwards. Can definitly recommend!
Reviewed on Google Maps
Leanne Robinson
I never enjoyed exercise before I started working out with Louise. She always makes me laugh which helps get me through the hard work but well thought out sessions. She’s certainly made me enjoy exercise and I look forward to working out now; something I’ve never said before!! More...
Reviewed on Google Maps
Leanne Robinson
I never enjoyed exercise before I started working out with Louise. She always makes me laugh which helps get me through the hard but well thought out sessions. She’s certainly made me enjoy exercise and I look forward to working out now; something I’ve never said before!! More...
Reviewed on Facebook
Jo Coombs
Louise is a fantastic Personal Trainer. I have been working with her since January 2018 and over this time, have learned so much from her about fitness, nutrition and the importance of our beliefs and attitudes to fitness and wellbeing. She is a friendly, dynamic and supportive trainer. I have achieved some great results working with Louise. Highly recommended! More...
Katie
Louise is amazing! From the minute I got in contact with her she gave me so much of her time and support! She is so knowledgeable and I have never seen better results than I have training with her! Best decision I ever made :)
Liz Corse
I attend the Saturday bootcamp which Louise runs outside. Being outside in the fresh (and sometimes rainy/ frosty/ sunny elements) is wonderful for the soul. Her classes are varied, she always has good music on and is always looking at technique. I also love mixing with the others who are all interesting and friendly. I can’t recommend Louise enough for anyone regardless of starting ability. More...
Catherine Turner
Overweight, sluggish and approaching 60 was me at the beginning of the year! ALL CHANGE! Now I’ve hit 60 square between the eyes, feel strong and happy! Louise is inspirational and helps you see things clearer and what is possible. Apparently I’m now one of her strongest clients. Workout twice a week with Louise at a time to suit me. Every session is enjoyable and different and now all things seem possible. Cannot recommend her highly enough. More...
Reply from Live Once Fitness
How lovely Catherine! You certainly are strong!!! Its been lovely to be a part of your journey! x
Robert Perkin
Personalised service, great space, great fun and I’ll certainly be booking more sessions �
Reviewed on Facebook
Louisa Barry
Louise is great at motivating me to get the best out of every session. She pushes me hard but knows when I’m at my limit. Best PT ever!!!
Reviewed on Facebook
Alysha Hayes
I’ve always been someone who thought they didn’t ‘do’ exercise and hated it. Louise has made me realise I actually can do exercise, I bloody love it and surprisingly I’m pretty good at it (and improving weekly with Louise’s help)! My strength has improved massively and I love the feeling of getting a new PB. PT sessions fly by and I’ve even signed up to bootcamps every week! Whether you’re a complete novice or a hardcore lifter Louise will be able to create a programme for you and you’ll enjoy every minute (that’s a lie - everyone hates burpees!!!) More...
Reviewed on Facebook
Sarah Abel
Been training with Louise since March after realising I needed a lifestyle change- “healthy body healthy mind” and I would never look back! If you’re like me and find it difficult to train in front of strangers or in a public place-this is perfect! Not only does she push you, you also a good laugh in a fantastic private space where you don’t feel judged! 12 sessions in and I feel fitter, healthier, stronger and more motivated and I’m not giving that up, I love the changes I am feeling and seeing-just booked more! Could not recommend her highly enough! I actually look forward to my gym sessions and I never thought I would say that! Thank you Louise for pushing me and giving me a love for fitness and healthy eating! “Strong not skinny” ��� More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
We work to look at all aspects of your life paying particular attention to those often overlooked by traditional diets or training approaches. We look at your fitness goals and address what is preventing you from currently achieving them.
What’s the secret to getting the body of your dreams?
Balance. Yes its an overused phrase but I mean this in a more authentic sense. Balancing expectations and what we are willing to do to get there. We have realistic conversations with clients about what their dream body is and will work on a truely personal level to achieve this. I am not led by fads or industry trends but by my clients aspirations.
What do you love most about your job?
Seeing peoples confidence grow as they build strength from the inside out is incredibly rewarding. I love to laugh with my clients and its so important to me that they enjoy our sessions together. Working with a PT is so personal that I want women to have a great experience!
What inspired you to start your own business?
I don’t just talk the talk: in the past, my weight fluctuated after pregnancy, I worked long hours, made poor food choices and punished myself on the cross-trainer. I was confused by the ‘noise’ of the fitness industry, and tempted to reach for the quick fixes that ultimately make us feel like failures once the pounds pile back on.
But I was fortunate enough to meet and work with some fantastic fitness professionals, who reminded me of the true meaning of health, wellness and happiness. I was encouraged and empowered to refocus on the importance of long-term health while having fun – yes, fun – and making small but lasting changes. As my body responded positively, a new confidence grew within me that I felt compelled to share.
I was inspired to found the Live Once Fitness Studio as an antidote to the fitness fads of excluding major food groups or unrealistic “transformations”. It’s a private, safe space where you can unlock your love of feeling fit and discover a rewarding way to train. My devotion to ongoing professional development enables me to add variety and athletic progression to my clients’ personalised programmes.
Why should our clients choose you?
Clients should choose me because they think we will be a good fit. Personal Training is exactly that.. so personal. I offer free consultations and thats a great time to get a feel for a trainer and whether or not you're vibing! Try a few out and choose me becuase you want to enjoy laughter and get real, lasting sustainable results.
