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l•••••@••••.com

Frome, Somerset

(43)
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‘19 Certificate of Excellence, 2019

About

Me Within Me offers one to one consultations, classes, workshops and training in acupuncture, Chinese herbal medicine, shiatsu. kundalini yoga and karam kriya. Our mission is to put you back in touch with your inherently peaceful and sensitive self.

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1 hire on Bark

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Reviews (43)

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5/5

43 customer reviews

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17 September 2019

Stunning from the yurts to the main house.

Reviewed on Google Maps

13 May 2019

I have been to many so called healers over the years but I found Amrit was able to offer lasting relief and after only 2 consultations. Highly recommended.

Reviewed on Google Maps

16 February 2019

5 stars

Reviewed on Facebook

17 July 2018

Another wonderful experience in this beautiful location today. This is the third yoga / healing workshop I have participated in in the Big Yurt at The Well Being Centre. What a lovely place for time out and to take care of my own well being. Thank you to everyone involved in creating such a great space. Namaste X More...

Reviewed on Google Maps

17 July 2018

Escape here for just an hour and leave like you’ve been on a restorative retreat. This beautiful place is my little spot of heaven - filled with all the good energy. I attend Thursday morning yoga throughout the year and the fabulous yurts are kept at the perfect temperature for us by the lovely couple who own the centre. I have attended afternoons of yoga bliss and also seen the Emotional Freedom Technique practitioner in both of the amazing and versatile yurts. We are so lucky in the Eastbourne area to have this amazing place. The second I pull up at this green, peaceful and tranquil spot I feel like I am in a secret place, my breath slows and my shoulders release and I feel truly blessed. And watching the seasons change is magical. What a wonder. More...

Reviewed on Google Maps

17 July 2018

First visit to the Well Being Centre today. What a lovely, peaceful, tranquil place. You feel so at peace and it is the perfect spot for a yoga class. Looking forward to going back.

Reviewed on Google Maps

17 July 2018

Beautiful healing space where you can switch off completely and connect with your self and nature. A little sanctuary for many! We are very lucky to have this amazing gem on our doorstep. Thank you Becky, Jon and Nick for creating such a special place... More...

Reviewed on Google Maps

17 July 2018

I have been attending Eva’s blissful yoga classes here weekly for over a year and have hired the smaller yurt for my counselling practice. It is always a pleasure to be at the well-being centre, the yurts are cosy all year round and the eco friendly facilities are top notch! Highly recommended. More...

Reviewed on Google Maps

17 July 2018

Amazing venue attend yoga every Thursday all year round cozy log burner in winter ..toilets clean and environmentally friendly, also kitchen for catering. Nick also offers shiatsu that's helped me cope with fybromyalgia . All in all an amazing retreat from town ..Big thanks from Ellie and Keith xx More...

Reviewed on Google Maps

17 July 2018

I have just facilitated three workshops in the large Yurt and all the participants were so impressed and felt the wonderful healing energy that is building day by day at the Centre. Yoga, healing and spiritual work all contributes to this beautiful energy and Jon, Becky Nick and all the otherteachers and visitors add to making this a very special place. More...

Reviewed on Google Maps

17 July 2018

This is a special and beautiful space. I have been coming here for a number of years and come away every time feeling nurtured and uplifted.

Reviewed on Google Maps

17 July 2018

Beautiful sanctuary of a place run by wonderful people

Reviewed on Google Maps

2 June 2018

Lovely and relaxing, had a great day, yoga retreat day thoroughly enjoyed every moment great yoga teacher great laughs and great group of people will definitely go again

Reviewed on Facebook

1 June 2018

Brilliant

Reviewed on Facebook

27 May 2018

A friendly and warm space for helping on the healing journey.

Reviewed on Google Maps

27 May 2018

Amrit has a clear and illuminating style of teaching and connecting. I spent two weekends of Kundalini Yoga Teacher Training with him and loved every moment of it! We explored chanting, asana, yogic diet, the chakras, the meridians and so much besides; Amrit's vast knowledge of and passion for each of these subjects has stirred my soul very deeply. I am immeasurably grateful. More...

Reviewed on Google Maps

27 May 2018

I have had treatment for over 8 months now with Amrit and I have seen a significant improvements over this time. It's a very warm and welcome environment to come to that makes you feel very comfortable. I look forward to every time I visit :D. More...

Reviewed on Google Maps

27 May 2018

Me within me is a great place for any sort of healing you may need. Not only did I get help to detoxify my body through the teachings of kundalina yoga (in which Amrit is a master), different herbs and acupuncture but I also got detoxification of the mind through close one on one consultations. You are really listened to when you visit me within me and it helps to uncover the root of the problem. Again I must mention the yoga, this is a pretty powerful technology that will help you on your path. It may help to uncover some things you may feel you are not ready for but go into it with full trust in yourself and in the technology. Take this from someone who has been in some of the darkest places, there is always a light wherever you are and that light is inside of you. More...

Reviewed on Google Maps

27 May 2018

''Amrit, is an immensely powerful and humble master of Kundalini Yoga, whom I cannot recommend highly enough. He has a way of not just teaching and sharing his knowledge, but totally embodying the principles he teaches outside of the practice, which is truly inspiring. His gentle presence and high energy, creates a special atmosphere where I always feel inspired to push the boundaries of my comfort zone and access something deeper within. The sessions leave me feeling incredible. Come prepared to let go and you will leave feeling lighter, brighter and oftentimes slightly euphoric''Brian O’Keeffe, Marketing Consultant, Ireland More...

Reviewed on Google Maps

27 May 2018

I had the lovely opportunity to join in a few yoga classes with Amrit while traveling through England. It was an amazing experience to push the mind and body to a new level that brings you into a higher state of mediation. The experience has inspired me to continue on with some kundalini chanting meditation and yoga poses each morning. More...

Reviewed on Google Maps

27 May 2018

Meeting Amrit and spending some quality time with him learning about Kundalini yoga among other things has really changed my life in a positive way I highly recommend him as a teacher/a friend /a positive human being.
Blessings David

Reviewed on Google Maps

27 May 2018

Amrit is highly knowledgeable and experienced both in Chinese medicine, Kundalini yoga and Spiritual Counselling - i love his down-to-earth approach and his guidance has been of great help to me

Reviewed on Google Maps

12 April 2018

As soon as I step foot into the grounds my whole being relaxes. It’s a tranquil haven with amazing energy and even on cold days it’s snug and warm inside the yurts. Looking forward to being back there when I return from India. Namaste beautiful souls More...

Reviewed on Facebook

10 April 2018

Amrit Singh is a first class Kundalini Yoga Teacher. He is incredibly experienced, humble and yet straight forward. I believe he holds a profound passion for the technology of Kundalini and brings that to the world in his uniqueness. You have to meet this guy!

Reviewed on Google Maps

10 February 2018

First shiatsu, perfect and highly recommend for all !

Reviewed on Facebook

2 November 2017

It is a amazing place been to ever retreat of Maria and jans ,the harmony and peace you feel there is like seeing a glimmer of heaven �

Reviewed on Facebook

27 August 2017

Very good booked up for my next one ! Hopefully my hubby will take part soon !

Reviewed on Facebook

7 August 2017

A beautiful place. Absolutely delightful I had a lovely relaxing day I need more reasons to go there! � Joanna Harper's chance to trance was awesome.

Reviewed on Facebook

15 July 2017

A special, calming and relaxing space. I highly recommend this beautiful place.

Reviewed on Facebook

9 May 2017

What a blissed out room ( the yurt) for my shamanic journey, i bought tea and a rheuma rub aswell

Reviewed on Facebook

20 April 2017

Fantastic venue, love going to Eva`s amazing class on Thursday at 10.ooam xxxxxxx,

Reviewed on Facebook

30 January 2017

“Amrit Singh is the best professional therapist that I know in London. When he practices Shiatsu you can feel that he really knows what he is doing, his knowledge of the human body is at a high level. So for 6 months now Amrit Singh has been treating me and I really feel better, physically, sleeping better, with fewer hot flushes and no depression. In my opinion Amrit Singh is a professional Healer with traditional therapy” More...

30 January 2017

“I feel very light, very upright and very relaxed”

“I think what you are doing is definitely improving my immune system as I am successfully digesting a lot of things I don’t usually find easy to digest!

“I am so much better today – almost pain free! Thank you so much – I am always grateful for your expertise … Love and light and thank you for your continually intuitive and masterful healing”

“I am so much better today – and pain free! Thank you so much – I am always grateful”
More...

30 January 2017

“Initially I used acupuncture to detox from an addiction problem that had left me very physically and mentally depleted. Later I found Amrit’s physically intuitive style of acupuncture and Chinese herbs worked on my health on a deeper level, developing my physical stamina and releasing energy. With herbs like “Relaxed Wanderer”, which I coined “my magic potion” I have gone to existing in a highly debilitated state where I hardly had the energy to do one class a week to having just completed a full time degree with all it’s physical and mental demands. Something that would have been impossible previous to Amrit’s combined treatments.” More...

30 January 2017

“Kundalini yoga truly has changed my life. It has enabled me to clear my mind so as to move forward more positively and put me more in tune with the world around me.
Amrit who teaches the classes has inspired me to become the person I wanted to become and eminates such warmth,compassion & understanding. I can’t praise Kundalini Yoga enough & would highly recommend it to everyone”
More...

30 January 2017

“I feel very blessed to be taught by Amrit who is a very inspirational teacher. Through his knowledge of Kundalini yoga, the teachings of Yogi Bhajan and now his Healers Training course he has shown me a path to a real and lasting internal happiness and renewed love of life. This has been a truly life changing experience and one which I would recommend without hesitation to anyone” More...

30 January 2017

After suffering from eczema for the last two and a half years and having little success from using conventional methods I decided I would take a different approach to healing my skin.

Using a combination of herbal medicine, adjusting my diet and a strong focus of self acceptance through the practice of Kundalini yoga and meditation my Eczema has healed within just two months.

Me within me’s advice and guidance really helped not only with my skin, but also showed me how to look more within, allowing me to connect more deeply with the inner me. Through the work they have done with me I now feel more confident and happy.
More...

30 January 2017

“I had forgotten it was possible to feel this alive”

12 May 2016

Did yoga today, amazing, special place, lovely class, so pleased I have found it! Thank you!

Reviewed on Facebook

31 October 2015

Wonderful time shared with my sister, thank you. I look forward to joining a class in the new year

Reviewed on Facebook

22 August 2015

Calm, relaxing haven!

Reviewed on Facebook

24 April 2015

The Well Being Centre is in a beautiful location in the middle of the countryside with unspoiled views. Nick and John have done a great job to establish it. It just waits for the community to fill it which is already starting to happen. It is a back to nature healing space to be proud of. More...

Reviewed on Facebook

24 March 2015

Privileged to be the first person to have shiatsu treatment here with Nick.

Reviewed on Facebook

Q&As

We love to provide windows into what mental and emotional patterns are creating stress and what organs and systems of the body need attention. With this knowledge we can prescribe individualised programmes of yoga, meditation, herbal medicine, nutritional and lifestyle advice.

We recognise that we are spiritual beings having a human experience (not human beings having a spiritual experience). We are reminded of this through the harmony of mind and body where feeling good and positive thinking go hand in hand and our strength and intuition help us to keep up. Then we are able to create a relationship between the finite part of ourselves that is limited by time and space and the infinite (deep, expansive part) within us that is not.

As we negotiate our way through life it can be challenging to create the right conditions for our highest growth. On our path to mastery we define and refine ourselves on all levels; mentally, emotionally, physically and ultimately spiritually. This process of uncovering who we really are and living from that truth can be a stressful process and is best managed with the care for ourselves and the sensitivity to others that this demands.

Stress can affect us in a multitude of ways creating physical, mental and emotional issues and commonly all three. We take a multi faceted approach to health and healing that addresses all five levels of healing, through five healing traditions; healing the split between mind and soul, crystallizing as the soul; the earth element

managing our energy, turning emotion into devotion, empowerment.

training the mind, from right understanding to right action, self affirmation.

healing in the moment, through our humanity and presence.

healing through balance, in relationship and through the word.

The 5 forms of healing

Karam Kriya, Kundalini Yoga, Acupuncture, Chinese herbal medicine and massage.

Karam Kriya is a unique approach to negotiating change; working with universal intelligences, known to us as numbers, to provide a personal, professional and spiritual health check. Karam = Structures that take us through time but with no result other than repetition. Kriya = Completion of these structures and the establishment of Dharmic structures. Dharmic structures are vehicles of awareness that use time to go beyond time. Karam Kriya is the foundation of our practice and in particular our healing conversations; talking therapy. If it’s your body that needs attention we use herbal medicine, Kundalini Yoga, Acupuncture, Massage and Chinese Herbal Medicine.

Kundalini Yoga is known as the ‘Mother of All Yogas’ since it includes all aspects; postures, mudras, breath work, meditation, chanting and relaxation. A daily practice helps us to break through our mental, physical and emotional blocks so that we experience more of who we really are and re-align with our destiny.

Acupuncture, Chinese herbal medicine and massage (Shiatsu, deep tissue and Thai)

Acupuncture and massage is based on treating channels/lines of fascia which correspond to our internal organs and can easily become blocked. When this happens we feel a loss of energy, tension or pain. Our immune, hormonal, nervous and endocrine systems operate below par. When the flow in these channels is restored the body’s natural self healing abilities kick in and we feel freedom in body and mind; calm, yet invigorated.

Acupuncture treatments are often combined with moxibustion; the heating of a herb called moxa which strengthens and moves the energy by warming acupuncture points. Cupping, the use of special shaped glass cups that create a vacuum and adhere to the skin can also be used. This method is very effective in improving blood and energy circulation and can be used for muscular and joint pain, colds, reducing swelling and improving the digestive and nervous systems.

Chinese herbal medicine is one of the oldest and most advanced natural medicine systems in the world. The application of herbal formulas has been continually refined in the light of clinical findings from their first use over 2000 years ago to their application today, and they are still as relevant for complex modern diseases as they were in ancient times. They are routinely used alongside Western medicine in many Eastern countries. Herbs help to cleanse, strengthen and balance the body. Each treatment is formulated individually to address the cause rather than the mere symptoms of disease.