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About

I offer complete personal training, meaning evaluation of your current physical fitness plus an appraisal of your goals and a time table to meet your goals.

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Q&A

By considering all aspect of physical fitness, Strength, endurance, power, flexibility and body composition. With this information we construct the program suited to achieve your goals in the safest time possible.

Consistency of your training, diet and recovery program is the key to you seeing results.

Seeing you excel and watching our combined efforts pay dividends.

A desire to share my passion and knowledge of exercise physiology.

You will receive all the knowledge you need to achieve the goals you have.

Services

Strength conditioning, Olympic weightlifting, Powerlifting and sport specific training. Volleyball skill work.