Life Strength Fitness LLCCertificate of Excellence 2019
Hopkins, MN, Hennepin(15 Reviews)
Life Strength Fitness is a one of a kind gym where small groups of up to 8 people per session come and train together in a fun, supportive, and personalized environment doing individualized training programs to improve physical performance, how they move, lose weight, and reduce pain. The programs here have extensive hours put into them and real data to back up their effectiveness. This is the best personal training you will ever experience and you can do them long term because we offer this service to you at group fitness prices. Your LSF workout is always specific to you! People in search of quality fitness programs love coming here to train because everything we do is measured so great results will happen if you walk in the door and train. Members are business professionals, stay at home moms, grandparents, youth athletes and even military and Law Enforcement. Come train with us for a week and see for yourself.
Your program starts with an in-depth analysis of how each joint of your body moves. This translates to specific strengthening
and stretching regimens to improve aches and pains, and protect you from future injury. You’ll have a highly structured fitness program with movement patterns and adaptations that build on each other over multiple programs. You will get lots of programs over time that will constantly improve your movement proficiency and help you develop strength, power, flexibility, endurance, and many different conditioning adaptations. Each program is based on your individual level of fitness, strength, and goals. You are also given online video access to over 350 videos showing each exercise of the program so you can get a complete workout anywhere in the world! These videos will show you the warm up, program exercises, functional stretching exercises, functional strength exercises, and much more. Membership includes baseline performance testing, a functional movement assessment, and individualized program design. Pre and Post-Testing is included as you progress through your training phases, allowing you to see how much you've improved and ensuring maximum results.
Personalized training for less! Stop paying for a gym membership and each and every personal training session. Defensive Fitness offers it all for one low monthly cost. Come in for personal training 2-4 times per week for only $135-$190 per month, saving you hundreds of dollars compared to other gyms.
And you train in a supportive, small group environment that quickly feels like family.
Life Strength Fitness LLC
How important is a healthy diet to someone’s health and wellbeing?
I don't like the word diet because that is a short term lifestyle. Eating healthy and cycling your macronutrients throughout the year is important for accomplishing goals, improving your blood work, improving your energy, and keeping life interesting.
How do you help your clients achieve their fitness goals?
I assess their functional movement with a series of tests that I've developed over the past 10 years which has gotten great recognition by various chiropractors and physical therapists. This allows me to design specific stretches and exercises each person needs to make their body work functionally and prevent injury in life and in the gym. I design programs that target specific performance or health adaptations using lots of exercises, strength methods, and conditioning methods. We test pre and post results of every program so you can see that the program worked for you. I have 16 years worth of programs already designed for anyone who wants to get started. These programs are appropriate for any fitness level and any age.
What’s the secret to getting the body of your dreams?
Knowing what you want out of a fitness program. Understanding that it is a lifelong commitment and not a short term quick fix. Wanting to put in the time and do what has to be done to make a difference in your fitness and health markers, not just doing the things that you think will work. Focusing and enjoying the process vs being impatient and stressed out through the entire process.
What do you love most about your job?
I love coming to my gym where everyone feels like they are at home not some uncomfortable place where they are going to get stared at for the next hour. I love designing effective programs that are heavily based in science. I love teaching people new exercises and training methods that get them freakish results, and then doing performance tests that reveal how much progress they are making. The emotional journey of fitness is fun to take with each person that I work with and makes it a career that isn't work, just plane fun.
What inspired you to start your own business?
After working for so many big box gyms and private facilities that went out of business, the hardest and most stressful part wasn't trying to find a new job. It was having to tell my clients that the owners have ended our relationship and you have to find another gym and trainer. I opened my own gym that has all of the elements and freedoms that people really want in a gym. The training schedule is created by the members, the amenities are what the members want, the training equipment is everything that works and nothing else, the instructors love people and are phenomenal at what they do, and the community is like a family so everyone feels like they belong there.
Why should our clients choose you?
I put the individual fitness and health needs of my members above my own. I've been training people for 10 years that have every fitness or health goal that you could think of and I always deliver effective programs that work. You don't need to get in any sort of shape before coming to me. Contact me today and I'll change your life.
Live Strength Fitness Training
Life Strength Fitness is a long term and progressive strength and endurance program that will make you stronger for life. Train up to 4 days per week. Sign up fee includes baseline performance testing, functional movement assessment, and individualized program design. Membership includes pre and post testing as you progress through our programs, access to 381 professionally designed exercise videos, and access to your program anywhere in the world. -Fitness here is only the beginning -We progressively teach you how to train safely and effectively for long term strength and fitness development -The exercises improve performance and prevent injury -We use scientific testing to individualize your program and measure improvement -We use specialized training methods that work regardless of age
Online Life Strength Fitness
Life Strength Fitness is a long term and progressive strength and endurance program that will make you stronger for life. The program is designed and distributed to you privately via google sheets application. There is a complimentary membership given to you to access 381 videos that you will use for various programs. These videos will show you the warm up, program exercises, functional stretching exercises, and functional strength exercises, educate you on the training methods, and teach you how to read and use the spreadsheets. Sign up fee includes baseline performance testing, functional movement assessment, individualized program design. Pre and post testing is filmed by you and sent to us for analysis and your new program is designed from that data. Your data can always be viewed through the member login on our website. Membership also includes access to your program anywhere in the world. -Fitness here is only the beginning -We progressively teach you how to train safely and effectively for long term strength and fitness development -The exercises improve performance and prevent injury -We use scientific testing to individualize your program and measure improvement -We use specialized training methods that work regardless of age
Paragon Defense Training
This class uses multiple fighting systems to equip you with the skills that you need to survive a lethal encounter. The class is conducted in a safe but challenging environment where you will learn how to utilize knives, impact weapons, and your body to defend yourself against one or multiple attackers. Whether you carry a knife yourself and want to learn how to use it more effectively or want to know how to defend yourself against one, this class is for you. Edged weapon drills and movement generators are designed to get you, the defender, ready to run your knife as close to reality as possible. In a life and death encounter, there are limbs and weapons flying everywhere. Learning, within the chaos, to place your weapon in the most effective target areas possible can be done within these patterns. Drills like Palasut (below) help the defender find target areas, defend against incoming attacks, and learn to continue to function even during extreme situations. Our empty hand drills are skills that you can use to defend yourself, should you find yourself in a life or death fight without a weapon, or before you can deploy it. This is not competition martial arts. This isn't for the octagon of MMA. These skills are banned in that environment because they are designed to cause dabilitating damage as quickly as possible.
Personalized Nutrition Plan
Do you know and plan what to eat and when to eat to change your body composition? What do you eat pre and post workout to improve your performance? The Defensive Fitness Nutrition Plans take all of the guess work out of what to eat/drink, and when to have it for the next month. The plan comes with a recommended supplement list for optimal health with links of where to purchase the best products. Pre and Post circumference measurements and body fat % testing are included. We also have a 10 day detox and warrior diet nutrition plan
Training Video Access
Defensive Fitness Training and Online Training members get this service complimentary. However anyone can gain access to these videos for a very affordable monthly or annual membership with us. Gain access to 381 professionally made exercise videos with coaching tips included! You can even access them on the go using your phone, tablet, or laptop. This is a perfect system for those who travel, train at home, or like to design their own programs, but might feel they're missing out on portions of their body or skill development. Defensive Fitness' online video library is constantly expanding, and the videos use a wide range of strength training equipment and methodologies. Video Categories: Corrective Stretches Corrective Exercises Warm Up Exercises Warm Up Routines Exercises Organized by Body Part Battle Rope Exercises Acceleration Training Repeat Acceleration Training Training Method Education
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