Life Informed Fitness Training (LIFT) is a mobile personal training service helping clients make their impossible possible. I bring all the equipment to you so you can say goodbye to those unused gym memberships and achieve your fitness goals in the comfort of your home, garden or local park.
As a certified member of the Chartered Institute For The Management Of Sport And Physical Activity (CIMSPA) you can be assured of my qualifications. I don't believe in a one programme fits all approach so I use a functional movement screen to identify mobility and muscular imbalance deficiencies to design a bespoke training programme that addresses your personal needs, exercise preferences and fitness goals. From circuit training to kettlebell flows, walking to skipping if you love it I can build a fitness programme around it. Get in touch now for a free, no obligation consultation.
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