Alison Williams

About

Are you feeling stuck or unable to fulfill your full potential to live the life you want?

Could something be holding you back, your thoughts, your beliefs, fear, stress? Or is there some part of your life that has left you anxious, unhappy, unable to move on?

With the use of CBT and basic counselling we can work through overcoming personal limitations, by reducing negative thought patterns and stress levels, analyzing where they have come from and identifying triggers.

My professional training incorporates elements of Counselling, Cognitive Behavioural Therapy, Relaxation Techniques and Mindfulness Meditation which can be used to:

Address reasons for fear or resistance to moving forward.
Produce new lifestyle plans
Assist in choosing appropriate exercise and healthy eating plans
Reduce the build-up of stress with relaxation techniques.

My work with nutrition allows me to offer a more holistic approach to a persons well being and this can be incorporated into any work we do together. There is the option of working with your nutritional needs as a standalone area where I can offer a personalized programme to suit your needs as an individual. With the use of scientific questionnaires I am able to:

Identify any nutritional deficiencies
Formulate a plan tailored to your individual needs
Provide guidelines for a balanced intake of nutrients and hydration
Identify foods containing required nutrients
Monitor and review your progress

This nutritional programme can be used to optimize health, increase energy levels, educate, or minimize symptoms.

Disclaimer: I am unable to cure or treat medical conditions, nutritional therapy cannot replace medical treatment, but can certainly complement it.

Currently offering therapeutic sessions via video call or telephone. Any handouts that would be used in sessions can be sent to you as an email attachment.

I have a BA (Open) Degree at the Open University, Diplomas in Life Coaching, Stress Management and Nutritional Therapy and fully insured to practice.

Holistic/Life Coaching/Stress Management - Individual sessions £50.00 per hour session via internet

Telephone sessions £20 Half hour - Often used as follow up sessions

Nutritional Therapy - individual sessions £50.00 per hour session via internet

Telephone sessions £20 half hour, often can be sufficient ongoing support as follow up sessions.

If you think my Practice can help, email me at w•••••@••••.com or via the Bark website and we could talk some more about what you need to lead your best life, no obligation, of course.

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