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LI Strength and Performance

Lower Melville, New York

(103)
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Reviews (103)

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5/5

103 customer reviews

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28 October 2019

I’ve been a member here for about 4/5 months. Great experience, great partners, outstanding coaching. Couldn’t ask for a better environment to learn any form of martial arts. With classes in kick boxing, wrestling, jiu jitsu, and more, you can really expand your arsenal of mma techniques. Sign up as soon as possible. More...

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28 October 2019

Been taking my kids here for about 2 and a half years, great gym!Great instructors, great class format, great kids. When my son first started he knew nothing. All the other kids helped him learn very quickly and were beyond friendly. That was the deciding factor in picking LIMMA. My son felt comfortable!The front desk is always super helpful too. My son loves coming here, the place is like a family! More...

Reviewed on Google Maps

28 October 2019

Staff is very friendly and helpful. The level of professionalism amazes me how they work with their clients. They also do a great job in getting you started and feeling confident. AWESOME work!

Reviewed on Google Maps

28 October 2019

A great gym to gain confidence, strength, and friends. Wether its kickboxing or jiu jitsu the students and coaches are really helpful no matter what skill level you are at! Been here for almost 2 years now and dont plan on ever leaving =) More...

Reviewed on Google Maps

28 October 2019

Amazing gym. I totally lucked out and happened to walk into this gym cause one of my friend's trained there. Had no idea I'd be training with high level martial arts and active fighters/competitors. If it weren't for this gym, my life would be headed in a complete different direction. I recommend this to anyone who is thinking about training martial arts who lives in LI. Greg, Brian, Chris W, Rob, Ryan, Brent, and Dennis are all incredible instructors who have endless knowledge on grappling and striking arts. More...

Reviewed on Google Maps

29 September 2019

Incredibly open and inviting place. If you’ve never taken a class you don’t understand how everyone accepts you no matter your size, shape, fitness level, etc. teaching is exceptional, and how far you can’t take it is limitless. Best training you can get! More...

Reviewed on Google Maps

27 September 2019

What a fantastic place to train. Staff is always there to help and very friendly. Can's say enough about how great the gym is.

Reviewed on Google Maps

26 September 2019

I have been going to LIMMA for over three years now. I have previously gone to other gyms, but nothing can compare. Everyone is so friendly and welcoming. There is a great sense of community there. Greg, Ryan and Brian are true professionals. The facility is neat and clean. You will not be sorry choosing this gym!! More...

Reviewed on Google Maps

25 September 2019

Great people, great service and great facility. Not more I can say or really needs to be said.

Reviewed on Google Maps

25 September 2019

Been going here for years now. Great classes and instructors. Would definitely recommend to anyone who just wants to learn or compete in mma or jui jistu.

Reviewed on Google Maps

25 September 2019

Could not be more satisfied with the level of professionalism displayed in this gym. The facilities are well maintained, and the passion the coaches have for the sport is unlike any other I've witnessed. Novice or Expert theres nothing you can't pick up while training and learning from the trainers and coaches at LIMMA. I highly recommend them to anyone and everyone looking to delve into the world of MMA. More...

Reviewed on Google Maps

25 September 2019

Best gym ever. Such a good vibe when you walk in, been going there for over 2 years now and love it more each time. Classes are intense trainers are awesome. 10/10 recommend.

Reviewed on Google Maps

25 September 2019

Amazing facility and trainers. Would recommend to anyone at any skill level

Reviewed on Google Maps

25 September 2019

Being a member of this facility is one of the most fulfilling parts of my life. I've never seen such a level of humility in any gym let alone an MMA facility. The instructors truly care about your development and the other students are also very welcoming. In short, I'm a better person as a result of training at LIMMA. Thank you for all you do to create a world class experience and environment . My 8 year old daughter also trains there and it's one of the best tings we've done for her in terms of confidence and character development. More...

Reviewed on Google Maps

25 September 2019

I have been a member of LIMMA for over a year now. Great facility and amazing coaches!! Love that they have a women's only class. My children take the kids classes here as well and we couldn't be happier with the results!! Definitely recommend More...

Reviewed on Google Maps

25 September 2019

So happy I decided to try out this gym. The instructors are so good and patient with the students and the facility is top of the line. They offer a wide variety of classes to cater to all different types of people - all ages. Do yourself a favor and check this gym out More...

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25 September 2019

I have never met a group of people who truly love what they do more than the guys at LI MMA. They're dedicated to their craft, easily likable, and really want the best for you -- World class group of coaches!

Reviewed on Google Maps

25 September 2019

The BEST Brazilian Jiujitsu and MMA gym on Long Island. I've been a member for over five years. The gym is constantly looking to expand and make improvements. This is a friendly gym for kids and adults. More...

Reviewed on Google Maps

25 September 2019

From my intro lesson at the academy, to my 500th class, the gym only gets better and better. The employees are always pleasant and helpful, and the atmosphere is always positive. I've never been wronged or treated unfairly, and look forward to being a member forever. More...

Reviewed on Google Maps

25 September 2019

I’ve been a member of Long Island MMA for a year now and joining the gym was one of the best decisions that I’ve ever made. Over the past year, I’ve grown tremendously. Not only as a martial artist, but as a person. The instruction, the Camaraderie, and friendship that I have experienced have had a major positive impact on my life. The culture of the gym is welcoming - everyone is there to help one another get better, regardless of their skill level. The instructors deeply care for the students and seek to help them improve in every area.My 9 year old son has been a member of the gym for 9 months and I’m so glad that we signed him up. The kid’s classes are fantastic and the children are all encouraged to act as leaders for one another. There is no bullying or misbehaving accepted, and the children are recognized for contributing positively to the culture of the class - not merely for talent in martial arts.I highly recommend anyone to come to Long Island MMA who’s interested in learning martial arts. More...

Reviewed on Google Maps

25 September 2019

Great training facility, excellent coaching, people who treat you like family and are easy to work with. I would highly recommend it if your looking for a place to learn mma and have fun doing it.

Reviewed on Google Maps

25 September 2019

Long Island MMA has truly changed my life for the better. All classes are taught by instructors with extensive knowledge in MMA. The instructors go out of their way to help any member off or on the mats. It’s motivating to be surrounded by people who want to get better and become the best they can.I’m thankful to call them my second family and home. More...

Reviewed on Google Maps

22 September 2019

The staff here is always having a blast which makes for a wonderful atmosphere!

Reviewed on Google Maps

30 June 2019

Wonderful location and staff. Always clean and plenty of equipment. Working out here is amazing. Recommended

Reviewed on Google Maps

30 May 2019

Amazing training. Amazing coaching. Best gym on li to mix every aspect of striking and bjj and wreastling.

Reviewed on Google Maps

30 April 2019

One of the best long Island mma gyms hands down.

Reviewed on Google Maps

30 April 2019

I’ve been coming to Longisland mma for about 6 months now. Everyone is very friendly and the facility is always clean. I can’t thank Brian enough for the support since the first day i walked in the gym. All the coaches are awesome. Highly recommended More...

Reviewed on Google Maps

30 March 2019

Great gym, great coaches, and awesome environment I would recommend it to anyone and everyone I can't speak highly enough of it

Reviewed on Google Maps

30 March 2019

I wouldn’t wanna be anywhere else other than Long Island MMA. The most amazing facility with classes that cater to everyone, they have beautiful mats and heavy bags to work out on but most importantly the coaches are amazing. Gregg, Ryan and Brian are three men I look up to since having trained there. They care about their students. If you wanna train at an amazing gym and meet amazing people and create a family LIMMA is the place. More...

Reviewed on Google Maps

30 March 2019

I’m so glad I found this gym. I’ve been coming here for almost 1 year & it’s the best thing I’ve done for myself. I met Brian when I did my intro lesson, I was so nervous but he was very encouraging & made me feel comfortable. Brian has helped & taught me so much since I started. This gym is honestly my favorite place & I’ve met the nicest people. I’m going to be coming to this gym until I’m 90 years old. More...

Reviewed on Google Maps

30 March 2019

This gym has become my home and the people are like family. This is a place where all levels can train together and learn from eachother. All the instructors are extremely patient, knowledgeable and motivating. I cannot say enough about my appreciation for this gym. I have trained at other schools and none compare. From the moment you walk through the door you are made to feel welcome by the wonderful staff. Do not be intimidated by false stereotypes of martial arts schools, this is not your typical Gym. More...

Reviewed on Google Maps

30 March 2019

Great facility and great coaches. Love starting my day here.

Reviewed on Google Maps

30 March 2019

I joined Long Island mma about two years ago, hands down the best gym I’ve ever been a part of. All of the coaches are extremely knowledgeable and are able to teach students at any level. I’m glad to call Long Island mma home. More...

Reviewed on Google Maps

30 March 2019

I first joined the gym about 2 years ago. I was overwhelmed and a little nervous about going because there were alot of male fighters, which was kind of intimating for me. But surprisingly they turned out to be the nicest guys. I met brian first and I began with boxing lessons . I felt so comfortable. He is so genuine and pushes you to be the best version of yourself. This has become my “home away from home “ More...

Reviewed on Google Maps

30 March 2019

I've been training at limma for about 6 months now, both the staff and the facility is the best long island has to offer. The coaches are class A fighters . Greg, Brian and Ryan are dedicated to teaching from beginners to amateur to pros. One of the best things about this gym is that they offer a variety of classes from bjj to kickboxing to wrestling and Maui tai just to name a few. Hands down the best gym I've been apart of and would highly recommend to anyone serious about training. More...

Reviewed on Google Maps

30 March 2019

This gym changed my life in the most positive way. Very friendly environment for everyone to learn martial arts. Phenomenal Coahcing Staff!!

Reviewed on Google Maps

30 December 2018

You won’t find a better gymI fully recommend going here

Reviewed on Google Maps

30 November 2018

Def. the best gym I have been to on Long Island. You have professional fighters instructing classes. You can acquire one on one lessons with high level fighters. Since practicing here I have been able to adequately learn both Muay Thai and BJJ. It is just all around a great gym with awesome people, really my new family. Thank you LIMMA More...

Reviewed on Google Maps

30 November 2018

Long Island MMA is without a doubt the best MMA gym on LI. The coaches are top tier and they're dedicated beyond belief, they have a great schedule with many classes, and all members are like-minded qna very supportive. Joining this gym is easily one of the best decisions I've made in my life. My improvements only exist because of what this gym has given me. I highly recommend this gym to anyone lookojgto better themselves in any way. More...

Reviewed on Google Maps

30 November 2018

Great facility, amazing coaches and fighters. Could not be happier being any place else!

Reviewed on Google Maps

30 November 2018

Top tier MMA gym. The students and the coaches are phenomenal. Everyone is extremely kind, some of the nicest people you'll ever meet. I'm truly glad I chose LI MMA. I have had nothing but positive experiences training here. More...

Reviewed on Google Maps

30 November 2018

As most people walking into a MMA gym, I was shy and nervous about my first day of training. Its very easy to feel intimidated by these types of places. Long Island MMA was different, I had gym members greet me and made feel at home. Three years later, I still feel the same. Long Island MMA is one of the few places where I am greeted with so much love as if I've known them a lifetime. Coach Brain Michelino has been an amazing instructor as well as a great friend. When looking for a gym, look for somewhere you are comfortable. I strongly suggest you looking into LIMMA (HQ) you will not regret it. More...

Reviewed on Google Maps

30 August 2018

Just had my first 1 on 1 lesson with Brian and it was an awesome experience. Having no martial arts experience prior, Brian took the time to show me various moves and how to properly use technique all in a clear and concise manner. Gym was also huge and very clean. Anyone looking for a local MMA gym will find this is the place to go, especially if you are a fan of the UFC (some of their coaches are top guys that are actively competing in the UFC!) More...

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30 August 2018

best MMA gym on the island hands down, Instructors are the best, facility is top of the line & the people are great ! Definitely worth checking out.

Reviewed on Google Maps

30 August 2018

As someone who starting boxing lessons and now jiu-jitsu in my mid 50's, I cannot possibly imagine a better coach than Coach Brian and to ALL the instructors and classmates who make me feel so comfortable and who are so helpful! This is a great gym with terrific instructors at every turn. Believe me, to take a mid 50 yr old who basically was a nervous wreck in the beginning and to put me at ease is a big deal! My thanks to EVERYONE at the gym! As someone who starting boxing lessons and now jiu-jitsu in my mid 50's, I cannot possibly imagine a better coach than Coach Brian and to ALL the instructors and classmates who make me feel so comfortable and who are so helpful! This is a great gym with terrific instructors at every turn. Believe me, to take a mid 50 yr old who basically was a nervous wreck in the beginning and to put me at ease is a big deal! My thanks to EVERYONE at the gym! The staff takes great pride in keeping the gym very very clean at all times. Highly recommend! More...

Reviewed on Google Maps

30 August 2018

I just want to start out by saying how grateful I am for Long Island MMA. At this gym, we are a true family. Everybody who trains here looks out for one another and wants to see each other succeed. It is a priveledge to train here. The coaches are the best around and are always willing to help out the gyms members. I met some of my best friends at LI MMA. I truly love this gym. It is home. This gym is also home to the UFC’s Ryan LaFlare, Chris Wade and Dennis “The Menace” Bermudez. These 3 are the best at what they do and if all the rest of the worlds professional athletes conducted themselves they way that Ryan, Chris and Dennis do; the world would be a better place. Thank you LI MMA for everything. Much Love. More...

Reviewed on Google Maps

26 February 2018

Owner/Coach Rob Labiento of Long Island Strength and Performance changed my life as he transformed the way I think about exercise, movement, diet and stress reducers. In my line of work of local government as Town Supervisor in Babylon Town and politics as the Chair of the Suffolk County Democratic Committee, I need a regular regimen of strength training and conditioning to help my overall health. I can't say enough about him and his program. Check it out. You will be glad you did! More...

Reviewed on Google Maps

14 February 2018

I have been a client of LI Strength and Performance for some time now and cannot say enough about how great it is! The owner, Rob, is awesome. He takes his time to understand your current fitness level as well as your goals and truly cares to see you achieve them. His professionalism makes you feel comfortable and welcomed- never intimidated. The other coaches are great too. They are friendly, well informed and encouraging. The facility itself is clean and has up-to-date equipment- there is even a turf field! If you are looking for a nonjudgmental place to improve your overall health and reach your fitness goals-this is definitely the place for you! More...

Reviewed on Google Maps

13 February 2018

I love this gym! Long Island Strength and Performance has great equipment and the workout and locker room areas are always clean. The trainers/coaches customize workouts, which a huge plus-- I feel like they get the best out of me every workout. This gym is a great place for people at all fitness levels to train. The atmosphere/culture is positive and the people (trainers and trainees) are very friendly. More...

Reviewed on Google Maps

12 February 2018

LI Strength and Performance is the best gym on LI - by far. The trainers are super knowledgeable and and the atmosphere is really friendly. The facilities are super clean, and updated with the best equipment. I love the Jacobs ladder! Each program or class is tailored to your fitness level - so you are truly getting the best workout specifically for you. Ask for Rob, the owner, he helped me get in the best shape of my life. More...

Reviewed on Google Maps