Life can be filled with never ending obstacles. From relationship issues, anxiety, feeling stuck, parenting fears, abandonment, etc. I offer individuals a safe and containing space that will enable you to make positive changes in your life.
I am an integrative therapist working in private practice in South East London. I mainly draw upon humanistic, CBT and psychodynamic theoretical approaches to meet your individual needs. In addition, at times I incorporate creative imagery work within sessions to help clients feel more comfortable in expressing their inner thoughts and feelings as I recognise that finding 'the words' is not always easy.
Above all, I believe that our relationship is the most important aspect of therapy and it is my role to walk alongside you on your road of discovery.
I offer weekly individual therapy to adults and children on a short term (6-12 sessions), long term (12+ sessions) or open ended basis. This includes traditional face to face work and online sessions.
By working together we look at your past and current experiences, which will allow you to regain control of your life, uncover your own answers, set realistic goals and influence your ongoing life journey.
There will be times where therapy may feel difficult and as if you are opening up old wounds, but this is where our work together can help the true healing process to begin.
Please check out my website for more information: www.lhtherapysessions.co.uk. Also, my instagram is @lhtherapysessions
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