Lee Paines Health & Wellness
(64)
(64)
Professional results driven health & wellness solutions for customers.
We provide a tailored personal training experience, in our private studio, underpinned by bespoke sports nutrition
We have operated in Swindon and have a wealth of experience spanning over 12 years.
64 customer reviews
Amy: Amy Thomson Dog Training
Lee is a brilliant PT, he adapts the sessions to my long list of needs/issues, pushes me enough that I feel like I've worked out and not so much that I'm too broken to function 😀 I have exercises set for me to do at home too, I just need to do them! I was very nervous about doing sessions but now I look forward to them and it gives me much needed motivation. More...
Reviewed on Google Maps
Andrew Timlett
I approached Lee because I knew that I needed a bit of extra guidance and support to achieve my goals. Although I was initially nervous and unsure what to expect, I’ve just finished my third month and couldn’t be happier with the results. After a phone consultation, I was invited in for a free taster session. Lee was friendly and welcoming and his gym set up is really impressive. It’s spacious and has loads of equipment, but it’s also quiet and private which is a huge bonus if you’re not a fan of overcrowded gyms. The taster session was enough to convince me to sign up. Lee pushed me hard, but the exercises were varied and included things I hadn’t done in the gym before which kept things interesting. He took the time to explain a bit more about each exercise and how it impacted different muscle groups, and his knowledge helped me work around an arm injury that had impacted my workouts for years. Once I’d signed up, Lee did an (optional) body fat test and weighed me to help me track my progress. He also sent me a personalised nutrition plan. I’ve struggled to stick to plans in the past, but Lee walked me through how it all worked and allowed me to make changes or swap things around. This made things a lot easier and I quickly fell into a routine. Three months later and I’m starting to see some really exciting results. I’m in the best shape I’ve been in for years, but Lee has also helped me regain my confidence in the gym and I enjoy working out again. I’d highly recommend him to anyone looking for a personal trainer. More...
Reviewed on Google Maps
Martin Weaving
I have used Lee and the Team several times over many years, from initial conversation with Lee about goals etc it was evident he had a great understanding of fitness, a good outlook that a one size fits all approach does not work in Personal Training and set up several programs to suit my requirements at the times. The Gym is private, equipment is good quality and there is a massive range, the team also tailored sessions around my availability, I have learnt a lot about fitness from these sessions and regularly return when I need a kickstart, guidance or some rehab from injury. More...
Reviewed on Google Maps
Chris Spink
I cant recommend Lee enough. I initially signed up to 24 sessions, which was followed by 36 more sessions. Lee has a honest approach to training and sets realistic goals, unlike other trainers I have experienced in the past. The sessions are kept interesting and motivating with progression clear to see. During these last 5 months, Lee has changed my sessions due to injury, highlighting his flexibility and understanding to personal circumstances. More...
Reviewed on Google Maps
Jon Bellamy
Myself and my wife have trained with Lee and the team for over 7 years. I can’t Recommend Lee highly enough. We had tried multiple different diets and regimes over the years prior to meeting Lee only to bounce back in to old bad habits and decline. We were convinced to train and ultimately commit in the long term to training at due their approach. Simply put - it’s a refined, balanced and long term approach to health and wellness and that has worked for us! Highly recommended. More...
Reviewed on Google Maps
Nathan
After training for 20 years I decided that I needed some extra help. The team were amazing, they helped show me new ways to train to keep working out fresh and exciting. I have been able to take away lots of knowledge to implement into my own training schedule. Highly recommended. More...
Reviewed on Google Maps
Gemma Porter
Personal Trainers
I received a reply very quickly and found me a personal trainer I had asked for. Alice was really nice and patient and showed a genuine interest in helping me to achieve my goals.
Callum Kimber
I highly recommend, Lee Paines health & wellness, all staff are friendly, know a lot of helpful information and very knowledgeable on the situation I faced. Having been there twice with the same issue over a year period, lee gave his advice and knowledge around this hopefully allowing me to get back to football ASAP thanks to Lee and his teams help. More...
Reviewed on Facebook
Jo Hargreaves
Firstly, the facility itself is extremely well equipped. There’s nothing missing that you would find in a large chain gym like DW for example. Hygiene is clearly taken seriously with equipment being disinfected after every use. Their response to Covid prevention shows how serious they take the matter, with plenty of hand wash stations and alcohol gel freely available. In terms of personal trainers, I could not recommend Trevor highly enough. He was my main trainer for 5 months and his knowledge and support was just outstanding. He not only understands your goals, whether that be weight loss, strength building, injury recovery; but he also educates and explains how to get the best out of each exercise and why. His passion for fitness is infectious and if it wasn’t for personal circumstances I would be continuing to train with Trevor for the foreseeable future. If you’re contemplating training with a personal trainer look no further, Lee Paines Health and Wellness is the place and if Trevor is available you’d be lucky to train with him. More...
Reviewed on Facebook
Stephen Redford
I started visiting Lee Paines gym with personal training with the aim to lose weight. I learnt lots of vital information to build muscle, burn calories and get healthy. I gained a great deal of motivation for exercise too so that I have now lost >30kg and lowered my BMI from nearly 40 to under 30, and am now well on the way to reach goal weight. I therefore highly recommend Lee Paines services and am grateful for the change that the company has made to me life. More...
Reviewed on Facebook
Carly Room
Been training with these amazing bunch 3 time’s a week since November and can honestly say it’s been one of the best decisions I’ve ever made ! Never thought I’d enjoy doing exercise so much and the results have been fantastic. A huge shout out to Lee & Michaela who have given me great confidence and helped me achieve what I have so far I can’t wait to see what happens in the up coming months ???????????????? More...
Reviewed on Facebook
Mike Smith
I've been a gym goer for years but always did the same routine with diminishing results, The idea of going to a personal trainer terrified me. ..exercising and being watched plus being told what to do? No thanks! But after getting a bit podgy and taking the recommendation of a friend I thought I'd give it a go, so I signed up with Lee Paines. I've been working with Trevor now for almost three months and it's been brilliant! Each session is different and challenging but I always come away feeling good. Trevor really knows his stuff and how to push me further. He's given me great advice and a handy exercise plan I can use at my own gym. I've seen a massive difference in my physique. I'm less podgy, feel much fitter and it's given me the confidence to use all sorts of different gym equipment. I'd definitely recommend Lee Paines to anyone considering giving PT a go. You won't regret it! More...
Reviewed on Facebook
Carol Lloyd
Brilliant place to workout....all PTs know their stuff. Realistic and achievable goals....splash of fun thrown in...no gimmicks. Whatever your level of fitness can highly recommend. More...
Reviewed on Facebook
Jenny Corkett
Great service and motivation to improve fitness and general all round health and lifestyle.
Reviewed on Facebook
xCal 94
Top level personal training from Lee and the other trainers that work from here
Reviewed on Google Maps
Heather Mustafa
They are a wonderful group of trainer's, that truly care about the people they train. They have supported me to get in to exercise and made me believe I can get in to shape whilst having some fun and not putting undue pressure. Highly recommend them
Reviewed on Google Maps
Michael Hiscock
Reviewed on Google Maps
Chris B
Paid for the 6-week programme of 12 sessions and had a great experience with Lee and his personal trainers throughout the course. Very affordable and the convenience of having a private gym environment for workouts is what sets it apart. Highly recommended. More...
Reviewed on Google Maps
Sarah Wells
Have been seeing Lee massage for 12 years now and personal training for a few years with him and the team. They are all friendly, welcoming and professional.Highly recommend to lots of people.
Reviewed on Google Maps
Sarah Wells
Have been seeing Lee massage for 12 years now and personal training for a few years with him and the team. They are all friendly, welcoming and professional.
Highly recommend to lots of people.
More...
Reviewed on Google Maps
Victoria
Personal Trainers
I can’t recommend Lee and his team enough. After having my daughter, not doing any exercise for 10 years and a health issue in 2017/18. I needed to make a big change to my health and fitness. I’ve completed a 6 week programme. The transformation in my strength is absolutely amazing. I had major lower back issues before starting. I can now say I have no issues or pain what’s so ever. I no longer have to take CBD oil. I’m stronger, fitter, happier, sleep better and have loads more energy. I do two days per week and a weekend bootcamp. I do a mix of weights, circuits, conditioning and stretching. The sessions are different very time, which keeps it fun, interesting and I’m able to see and feel the results. More...
Alex N
I love sports massage with Lee. Very strong and you can chat him with . I recommend him to all my friends .
Reviewed on Google Maps
Alex N
I love sports massage with Lee. Very strong and you can chat him with . I recommend him to all my friends .
Reviewed on Google Maps
Tim Hallett
Awesome team, awesome kit, would recommend to anyone.
Reviewed on Facebook
Sigurd Wilberg
Great place to train! I would recommend to anybody!!
Reviewed on Facebook
Mark Harvey
Good first session at 6am (!) with Lee today, looking forward to loads more. Good impression, knows his stuff and great set up!
Reviewed on Facebook
Marion Morris
I have been training with Sam since summer 2016, initially on a swimming specific class and now on a Bootcamp class. Sam is so enthusiastic, she makes every work out fun and up beat, you come away truly knowing you have had a good work out but with a huge smile on your face too !
Reviewed on Facebook
Radha Iyengar
Amazing trainers, very motivating- I love to go to my session. The have made my enjoy the work outs.
Reviewed on Google Maps
Radha Iyengar
Amazing trainers, very motivating- I love to go to my session. The have made my enjoy the work outs.
Reviewed on Google Maps
Gary Collingwood
Great personal training gym
Reviewed on Google Maps
Carol Archer
Pleasant enough experience. Asked for details of his club for my children as regards they have an interest in his work. Went away with a pack of information and had a lovely chat about how my lads could begin and are to process from beginners class to the rather more experienced. One's which takes longer to get through to. Nice man through.. Chatted a lot. More...
Reviewed on Google Maps
Ian Lawrence
I have been seeing Lee and also Sam for 2 years now for personal training and I thoroughly recommend them. Very experienced and professional, yet fun. The hour goes by in a flash. Thank you! More...
Reviewed on Google Maps
Mark Woolford
Reviewed on Google Maps
Gary Collingwood
Great personal training gym
Reviewed on Google Maps
Carol Archer
Pleasant enough experience. Asked for details of his club for my children as regards they have an interest in his work. Went away with a pack of information and had a lovely chat about how my lads could begin and are to process from beginners class to the rather more experienced. One's which takes longer to get through to. Nice man through.. Chatted a lot. More...
Reviewed on Google Maps
Ian Lawrence
I have been seeing Lee and also Sam for 2 years now for personal training and I thoroughly recommend them. Very experienced and professional, yet fun. The hour goes by in a flash. Thank you! More...
Reviewed on Google Maps
Ian Lawrence
I have been seeing Lee and also Sam for 2 years now for personal training and I thoroughly recommend them. Very experienced and professional, yet fun. The hour goes by in a flash. Thank you! More...
Reviewed on Google Maps
Zafar Ullah Malik
Reviewed on Facebook
Nawal
Personal Trainers
So happy I went with Lee Paines company. Sam is my PT and I couldn't of asked for a more motivating PT. I have learnt so much from her already and so happy I am finally getting my form right on workouts. I can feel a huge difference in my energy already and I'm only week 2 into the programme. Would highly recommend More...
Carol Archer
Pleasant enough experience. Asked for details of his club for my children as regards they have an interest in his work. Went away with a pack of information and had a lovely chat about how my lads could begin and are to process from beginners class to the rather more experienced. One's which takes longer to get through to. Nice man through.. Chatted a lot. More...
Reviewed on Google Maps
Gary Collingwood
Great personal training gym
Reviewed on Google Maps
Richard Hall
Reviewed on Google Maps
Emma
I really enjoy training with Lee, he keeps the sessions fun and fresh. The gym is first class and so is the service that he delivers. I have learnt lots and would highly recommend : ) More...
Khalique Ali
Lee is a consummate professional. He has taken care of me for many years and has alway been polite and thorough in his approach. He has given me much help and advice which has always been successful. His exemplary knowledge of my condition aquired over ten years has led to pointed adice when pushing for referral for hospital treatment and I am still playing badminton as a result. I am eternally greatful to him for his proffessional dedication and integrity and I have no hesitation whatsoever in recommending him highly. More...
Trevor Heffernan
First class. I started using Lee Paines 18 months ago with the intention of booking for a short 4-6 week period, but 18 months later I'm still booking regular sessions which speaks for itself. All staff at the studio take the time and effort to fully understand the needs and aims of every client. The individual tailored approach to both Personal Training and Sports Massage sessions have benefited me enormously. Fun, friendly and hugely knowledgeable, I would highly recommend the team at Lee Paines whatever your age or level of fitness. More...
Tim Hallett
Lee & his team are super motivated to ensure that his clients achieve their individual goals. This is achieved in a purpose equipped state of the art private facility. Thanks guys for you ongoing patience and hard work! More...
Mark Harvey
I can't rate Lee Paines PT more highly. A professional company with the best Personal Training Services, they have changed my life with their coaching and expert advise, and I'm in year 3 of using their sevices (sometimes 5 times a week!) - A cut above the rest!
Tim Hallett
Awesome team, awesome kit, would recommend to anyone.
Reviewed on Facebook
Marion Morris
I have been training with Sam since summer 2016, initially on a swimming specific class and now on a Bootcamp class. Sam is so enthusiastic, she makes every work out fun and up beat, you come away truly knowing you have had a good work out but with a huge smile on your face too !
Reviewed on Facebook
Mark Harvey
Good first session at 6am (!) with Lee today, looking forward to loads more. Good impression, knows his stuff and great set up!
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
First of all by listening and understanding their needs. We then prepare and plan a structure that is aligned with the clients and goals and make both client and trainer accountable. Goals and objectives need to SMART! (specific, measurable, achievable, realistic and time driven).
Having said all that experience has taught us that the sessions we provide need to be different, challenging and above all great fun!
What’s the secret to getting the body of your dreams?
Dedication, commitment, balance, belief and the ability to accept that a long term consistent approach is the only way. Short term quick fixes are just that and will only result in failure and possibly even ill health. I've seen this so many times personally and professionally and always try to steer clients down the path of balance and healthy living.
What do you love most about your job?
Quite simply working with the public. Being able to work with different people every day and help them achieve their goals is a privilege. Our clients come from all different walks of life and so do we. Every day we learn from our clients and our clients learn from us. The process is a journey and we must enjoy it and live it.
What inspired you to start your own business?
Freedom. The opportunity to help others and to be solely accountable for my actions. It is down to me and me alone and that breeds a greater sense of responsibility and professionalism - this is something that I educate all of my staff on.
Why should our clients choose you?
I care, we care about doing a great job. I personally went back to education in my late twenties to create this business and have continued to study and improve over the last 10-12 years. We have a proven track record of helping clients achieve their goals and our facilities are fantastic, we provide a private, professional and tailored service.
Not only do we have the experience, education and passion we also have the life experience to add the necessary value to our clients. We are normal accessible people and have found that people really like that. As a busy business owner and family man I struggle with all of the same issues as my clients do when it comes to health and wellness but I still lead by example. I strive for a healthy balance and I love sharing everything I know with the clients and people I meet
Sports Nutrition
At Lee Paines our bespoke nutrition plans are tailored to suit your specific needs and goals.
This service requires an initial consultation where we gather information about your current dietary habits, nutritional intake and your attitudes towards food. We understand the demands of busy every day life so this can be completed via telephone, skype or facetime if your schedule makes a face to face consultation difficult. We understand that everybody is different and not everybody is starting from the same point so gathering this information enables us to produce your individual plan, structured to fit your lifestyle and goals.
We believe that there is no quick fix but a need for a healthy, balanced diet. Avoid the myriad of misleading information that has diluted our understanding of the basics. Restrictive eating, fad dieting and well marketed meal replacement products may promise quick, amazing results but they are to the detriment of our our long term health.
Equally whilst we have a positive view on supplementation products, our nutrition plans are based around quality whole foods as in our experience this approach leads to sustainability when trying to achieve goals. We therefore treat supplements as nutritional insurance to complement a healthy diet and lifestyle.
We will guide you in understanding and achieving a good balance.
In essence nutrition is simple - consistency is the key...
Personal Training
“Let us help you realise your true potential”
Hard Work & Consistency aren’t glamorous but together they get results…..
Personal Training is the most effective way to achieve changes in your lifestyle, body and overall fitness. The latest fitness fads, crazy diets, group fitness classes and budget gyms that promise a quick fix may seem appealing, but to achieve real, sustainable, lasting results requires a training programme that’s tailored specifically to you, your lifetsyle, strengths and weaknesses. One size does not fit all!
Our philosophy is that 12 and 16 week quick fix short term packages won’t give you lasting results. Instead we work with our clients to help them implement a long term sustainable change towards a healthier lifestyle. Our job is to make you stronger and healthier and ultimately get you to a point whereby you feel excited and passionate about exercise! Our private environment offers the perfect platform for clients to gain confidence and enjoy working out.
We train a wide range of people from different backgrounds but they all have one thing in common - they want results. Our job as trainers is to help each and every individual to become the best that they can be.
We appreciate that hiring a professional trainer is quite a financial commitment to make, and you deserve to see a return on this. We promise not to disappoint. In fact, we believe you’re more likely to achieve your goals
If you hire the services of a personal trainer, it can be a lot more cost effective than an expensive membership to a gym or leisure club you rarely use. All we ask from you in return is that you are dedicated, prepared to take on board our advice and work hard to achieve success.
The reality is that for many of our clients we are an appointment in the diary that they won’t cancel. We offer that certain level of commitment required to ensure clients adhere to the program of physical exercise, that would be easy to skip if training alone. Together we are accountable and responsible.
The benefits of regular exercise and a complementary diet can help us live longer, keep blood pressure and cholesterol in check, reduce our risk of major diseases, relieve stress and simply keep us looking good. Yet despite the numerous benefits of activity, many people still manage to find an excuse not to do any!!
We provide RESULTS driven bespoke training programs that are tailored to suit the individual needs of every client. Every session delivers expert instruction, motivation and advice. We have the expertise to make every session challenging and FUN!
