Stay Well Coaching
Ideal Body PT Studio, Hudson River Road, Waterford, NY
(12)
Ideal Body PT Studio, Hudson River Road, Waterford, NY
(12)
Laurie Boyce, owner of Stay Well Coaching helps clients 50 and over to gain mobility, balance, strength and endurance to live a fuller life rather than enduring it.
As a personal trainer, menopause health and fitness specialist, orthopedic exercise specialist and health coach Laurie focuses on joint-friendly personal training for better stability, mobility, and strength merged with sound nutrition and a balanced life for a truly holistic lifestyle transformation.
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12 customer reviews
Jack OBrien
Reviewed on Google Maps
Jeff Puppolo
I have been going here for quite sometime. I have been choppy with my schedule because of my work. Shawn has gone above and beyond accommodating me so I can get in a training schedule. This guy knows his craft. I highly recommend this service.. More...
Reviewed on Google Maps
Victor “Ghost” Coles
If you are looking for a great personal trainer, a great place to workout! I suggest you check this gym out.
Reviewed on Google Maps
curtis bergeron
Junior year in high school (2006) I used to run to the gym almost everyday and workout. I don’t think Shawn ever Charged me. Kept my nose clean and I didn’t realize it then, but I stayed in great shape! Thank you sir! More...
Reviewed on Google Maps
Amanda Simon
Awesome Gym and Shawn the owner is amazing and a fantastic trainer! Depending on what day and time you go…you could be the only person there!
Reviewed on Google Maps
Kate Rogich
Personal Trainers
Very nice lady..will be able to help me out.
Reply from Stay Well Coaching
Thanks so much for your review Kate!
Shannon Caporale
Laurie is great. Her program has been such a useful tool for healthy eating and exercise. It has allowed me to access answers to my questions at anytime. She is a wealth of knowledge regarding low impact exercise after injury and provides easy-to-follow steps as well as virtual coaching. I highly recommend her services!! More...
Reviewed on Facebook
Brad Cranston
Very knowledgeable and up to date on what it takes to transform your eating habits and body!
Reviewed on Facebook
Victor Coles
Best place to workout
Reviewed on Google Maps
Ira Thomas
LAURIE is very helpful and knowledgeable in many topics such as nutrition and ways to make the body more functional. I’m a semi pro football player and I have been training with LAURIE twice a week for about three weeks and I see results. She takes the time to answer all of your questions and does care. More...
Reviewed on Facebook
Kristen Underwood
Working with Laurie is one of the best decisions I have made to take care of myself and live my best life yet. She is a true professional that cares about everything from how your day is going to how you’re meeting your goals to your overall health and how you feel. She never pushes you to do what she doesn’t think you are capable of resulting in a safe environment to workout to your best abilities without getting hurt. She is very comforting and EXTREMELY easy to talk to and work with. I don’t feel judged in the least bit or intimidated or pressured as I do in a crowded gym filled with trainers looking for your bucks. I am going two weeks strong without any medication for anxiety and my body feels the best it has in years. I will continue with her far longer than I have signed up for! More...
Reviewed on Facebook
Dorothy LaCombe
It's the best personal training studio I have ever been too!
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
Each client is treated as an individual, no one exercise plan or nutrition guidelines meet every clients needs. I partner with clients to stay in touch outside of the gym whether through exercise plans delivered online between sessions, or to answer questions regarding workouts, nutrition or lifestyle recommendations.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams is to not compare yourself to anyone else. Just focus on being the best version of yourself! Genetics play a big part in everyone's physique so you may not be able to look like your favorite athlete or fitness model. Regular exercise, strength training, proper nutrition, rest and recovery will promote optimal health. The long term effect of a healthy lifestyle is a fit and toned body.
What do you love most about your job?
I love changing my clients perspective on exercise, healthy eating and taking them to another level. Challenging clients to new heights while providing a safe and effective workout keeps me motivated. The confidence clients gain is truly rewarding.
What inspired you to start your own business?
I have been an entrepreneur at heart for much of my life. I am so passionate about healthy living that it made sense for me to inspire others to make a change.
Why should our clients choose you?
My background as a certified Health Coach, Personal Trainer and Orthopedic Exercise Specialist allows me to offer a holistic approach to building healthy habits. My private coaching platform includes food and mood logging, lifestyle recommendations, and a secure messaging system. My virtual training methods concentrate on progressive, functional fitness, making everyday activities easier and injury free. I strive to provide safe and effective exercise for my clients and pay careful attention to form, fatigue and overuse.
Can you provide your services online or remotely? If so, please add details.
I provide online instruction through my hippa compliant coaching app or zoom.
3-Month Kick-Start Health Coaching Package
Holistic 3-month kick-start aims to develop healthy habits through a comprehensive program personalized to individual needs. Holistic Kick-Start covers movement, nutrition, sleep and mindfulness recommendations, coaching, encouragement and support
Private 1-on-1 Personal Training
Private Personal Training sessions focus on safe and effective exercise tailored to your ability and fitness goals. Performed correctly and with the guidance of a trained professional Functional Training benefits include better joint mobility, flexibility, stability, and more efficient movement patterns. 30 and 45 minute appointments available.
Post-Rehab Conditioning
Thorough assessment to gauge level of fitness and function following PT, Chiro or Orthopedic care. Custom exercise plan to limit regression, increase ROM, improve mobility and build strength, 8 weeks
