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Lauren Trenka Fitness - Personal Training logo
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Lauren Trenka Fitness - Personal Training

Greenwood Village, Colorado

(4)
Lauren Trenka Fitness - Personal Training logo
L

Lauren Trenka Fitness - Personal Training

Greenwood Village, Colorado

(4)

About

Certified Personal Trainer located in the Denver Tech Center (DTC) / Greenwood Village, specializing in nutrition, muscle strength and growth, weight loss, sports performance, and functional movement.

Reviews (4)

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Darlene Craven

4 April 2019

I just finished a month of training with Lauren and I can't say enough about how wonderful it was to work with her. Lauren took the time to find out what I liked and what I wouldn't do (burpees) and came up with creative workouts that I mostly enjoyed doing. She was encouraging and supportive even when I didn't want to do it. It was a pleasure to learn different workouts and work with a trainer who earnestly wanted me to get stronger. More...

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Hunter Townsend

4 March 2019

My first workout with Lauren began with a Functional Movement Screen to see where there were some foundational aspects needing tending to. Then we moved right into a cardio warm up to raise my heart rate then dove right into one of the best workouts I’ve ever gone through! Most of which I had never even done. As an athlete and outdoor enthusiast, Lauren truly tapped into every aspect of movement in each region of the body. If you’re looking for a change in your exercise regimen, contact Lauren! More...

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Tegan Rosenbaum

4 January 2019

Positive, motivating, flexible, strong, and super knowledgeable! Lauren is an excellent personal trainer that customizes workouts to your specific goals. I have worked with Lauren for several months and I feel stronger and more confident than I ever have. If you want to achieve results and feel healthier than ever, I suggest you give her a call. More...

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Sarah Jane

4 December 2018

Lauren is a great trainer. I was lucky enough to win four free sessions from her at a local health fair and attended them as soon as I could schedule an appointment with her. Lauren has a great attitude and is great about positive reinforcement. She adapted easily to my capabilities and worked different types of exercises into every session. She was also very accommodating with her schedule, as I had to change our appointments a few times. Though she is positive and friendly, Lauren does not take it easy on you. I left every session with an elevated heart rate, soreness, and more sweat than I'd like to mention. Definitely go see her if you want a great workout! More...

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Q&A

Foundation is everything. I believe that by first correcting any functional imbalances, I can then help my clients move forward to successfully achieve their fitness goals.

Commitment and dedication.

Getting to help people.

I am a Colorado native who grew up in a fitness loving family. Skiing and hiking have been part of my life basically since I could walk, and I played competitive volleyball for 7+ years. Competitive nature is just part of my identity, and when I got my ACE Personal Training certification, I couldn’t stand waiting around for an opportunity to work in the industry to come to me, so I created my own.

I chose to become a trainer because I truly am passionate about helping people, and helping people achieve their fitness goals. Even when my life has seemingly been in crumbles, I knew I had a place at the gym and I could use that time to focus on myself and for self improvement. I want to show my clients that it can be just the same for them and there is always a paved way to better themselves and their health. It’s a real passion, not just my career.