Lauren Meier, Certified Personal Trainer
Tallahassee, Florida
(4)
Tallahassee, Florida
(4)
My philosophy is simple: You will not stick to something you hate, so I aim to tailor each individual client's program to their exact needs; physical, mental, and emotional. I believe in creating lasting habits that will keep you healthy and fit for life with scientifically proven fitness, psychological, and dietary training techniques.
4 customer reviews
Thomas Ailstock
My wife and I chose Lauren to help us buy our first home, which turned out to be a great decision. She was constantly helpful, informative, and attentive. Thanks again Lauren!
Reviewed on Facebook
Carrie Graves Swearingin
Lauren is hands down the best! She has pushed me beyond what I thought I could do. I'm stronger, healthier and believe in myself. Lauren has helped me attain this.
Reviewed on Facebook
Jorge Ortega
Had a great workout with Lauren this morning. Although I have some physical limitations, she customizes my routines for optimal results. Lauren is my fountain of youth!
Reviewed on Facebook
Ray Uzonyi
Lauren is a highly focused and dedicated Realtor. She is deserving of every confidence and is truly committed to the pursuit of excellence.
Reviewed on Facebook
Personal Training
1 Hour of Personal Training at Seminole Strength and Conditioning.
In-Home Personal Training
1 hour of personal training at your home, apartment gym, or other location of your choice.
Online Coaching
Personalized workout and diet programming for training remotely.
