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Lauren Aizen PersonalTraining logo

Lauren Aizen PersonalTraining


Lauren Aizen PersonalTraining logo

Lauren Aizen PersonalTraining




I have been a personal trainer since 2007. I decided to give up my career as a solicitor and pursue my hobby- exercise!
I love training men and women of all ages and fitness abilities. I have a particular interest in weight loss toning and sculpting.


Reviews (5)

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28 March 2017

Contacted Lauren as wanted to get back in shape after losing flexibility and putting some weight on. Lauren has made an immediate difference in terms of motivation, flexibility, balance and core stability. The sessions are intense which is how I like it, But Lauren is great at progressing or regressing this when needed. Being a tennis coach, I understand the nature of what she is doing and think that she does a great job and results are clear to see. Would have no hesitation in recommending Lauren to anyone to wants to improve their life through better fitness. More...

3 February 2016

What can I say Lauren A is brilliant. Started in September and not only have I gone down 1 and a half to 2 dress sizes. I feel fitter and I look forward to my sessions so much! She is the brill! Fully recommend xx More...

15 December 2015

Lauren has been amazing and made me so much fitter and stronger. I am so sad to move away and not train with her.

8 May 2015

Lauren is so amazing!! I believe she is the best in town! So sweet and she really cares about the training. You will get the body you want while you follow her advice and training, definitely would go for her!

11 March 2015

Never fails to deliver this is the place to be wonderful PT always gets the best out of you


I keep in regular contact with my clients to support them in between sessions. I also send them messages to prompt them to say get up from the sofa and move! I often send them reminders to think before they reach for that rather tempting brownie!

Remember it’s a lifestyle change but you have to be realistic and make consistent changes
Being honest and accountable to yourself is extremely important

Working on a 1-1 basis with so many different people.
It sounds cliched but I love seeing my clients achieve their goals !

To have the flexibility to work with a greater variety of people

I am not a boot camp artist nor a sergeant major or trainer who will shout at you and fat shame you!! I will help you achieve your goals and teach you how to sustain the results you achieve