I have been a personal trainer since 2007. I decided to give up my career as a solicitor and pursue my hobby- exercise!
I love training men and women of all ages and fitness abilities. I have a particular interest in weight loss toning and sculpting. My programmes are individually tailored to the clients goals since one size does not fit all! My sessions are fun and varied. I also offer support with nutrition often encouraging my clients to keep a food diary and work with them to make changes to their eating habits. I also offer pre and post natal exercise sessions, as well as helping clients improve their posture, co ordination strength and mobility.
Contacted Lauren as wanted to get back in shape after losing flexibility and putting some weight on. Lauren has made an immediate difference in terms of motivation, flexibility, balance and core stability. The sessions are intense which is how I like it, But Lauren is great at progressing or regressing this when needed. Being a tennis coach, I understand the nature of what she is doing and think that she does a great job and results are clear to see. Would have no hesitation in recommending Lauren to anyone to wants to improve their life through better fitness. More...
What can I say Lauren A is brilliant. Started in September and not only have I gone down 1 and a half to 2 dress sizes. I feel fitter and I look forward to my sessions so much! She is the brill! Fully recommend xx More...
Lauren has been amazing and made me so much fitter and stronger. I am so sad to move away and not train with her.
Lauren is so amazing!! I believe she is the best in town! So sweet and she really cares about the training. You will get the body you want while you follow her advice and training, definitely would go for her!
Never fails to deliver this is the place to be wonderful PT always gets the best out of you