Love and Lite - Holistic Life, Health and Meditation Coaching
Online
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Online
(1)
I am Latasha Oliver, founder of Love and Lite, LLC. I am a Certified Holistic Life and Health Coach who specialize in women's health and wellbeing through proper nutrition, mindset and body soul connection.
I spent over 10 years in the fitness industry as a Personal Trainer, Fitness Instructor and Operations Manager of 2 fitness facilities.
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1 customer review
Sonja Hobley
Ongoing enlightening experiences that have changed my life. I’ve learned the skill of identifying internal issues and putting in the work to overcome and become a better self. LaTosha is an amazing life coach and has helped me through some very difficult times and I continue to grow as a result of Love & Life!! More...
What do you love most about your job?
I love helping women transform their lives holistically. I am able to get to the root cause of my clients emotional issues in just one conversation and have a passion for digging deep into mapping out a plan for their ultimate overall health and wellbeing so they can live a happy and fulfilled life.
What inspired you to start your own business?
I spent over 10 years in the fitness industry as a personal trainer, fitness instructor and operations manager of 2 fitness facilities. I helped 100s of women transform their bodies and get in the best shape of their life, but was also able to see first hand how they needed so much more, because no matter how great we look on the outside, we may still be struggling with other areas in our life. This inspired me to start studying more to be able to help women from a more holistic approach, meaning the "whole" being.
Can you provide your services online or remotely? If so, please add details.
I do all of my coaching, courses and programs online through Zoom meetings.
Reiki
Reiki is best known for being used as a channel for energy to provide a safe healing method. It promotes good health and well being and can be experienced by people of all ages, whether in good health or stricken by illness. By replenishing a person’s life force energy, their body’s immune system can be strengthened. This helps the body in its fight against disease. A Reiki healer channels energy to a welcoming receiver. The person receiving Reiki experiences a warm, relaxing feeling in their soul, mind and body. The experience is just as much spiritual as it is physical.
Benefits of Reiki
Reiki healing offers many benefits. It is often used for stress management and to help the body fight and prevent sickness. As Reiki energy is channeled to an individual, they can relax and relieve their stress. This helps the person feel better and think more clearly. The more Reiki energy they can receive, the better they will feel. When a sick or stress-prone person receives Reiki, their body becomes free to help itself become healthier than ever. Other benefits of Reiki include healed relationships, finding one’s Divine Purpose, manifesting life goals, awakening the healer within, cleansing the body from toxins, enhancing creativity, and many others.
To offer so many benefits, Reiki is surprisingly gentle and nurturing. It is not a harsh medical treatment, but can be far more powerful for the individual who opens their mind, heart and soul to the process wholly and freely.
•Reiki calms you
•Reiki helps you to solve problems
•Reiki relieves pain
•Reiki accelerates natural healing
•Reiki helps prevents the progress of disease
•Reiki detoxifies the body
•Reiki dissolves energy blockages
•Reiki releases emotional baggage
•Reiki increases the vibrational frequency of the body
•Reiki helps change negative conditioning & behaviour
90 Day Mind~Body~Soul Total Transformation
90 Day Nutrition, Mindset and Soul Connection for Women's Hormonal Wellbeing
This is a step-by-step Transformation that provides you the right System, Support, and Accountability to balance your hormones and is guaranteed to absolutely revolutionize every area of your entire life. You'll be transformed from the inside out and won't even recognize yourself in the mirror! You'll walk away with powerful tools to maintain and continue your total transformed lifestyle.
~ Cleanse your Mind, Body and Soul
~ Restore your Mental, Emotional and Spiritual Wellbeing
~ Balance your Hormones and Transform your body
Includes:
12 private coaching calls
Recipes and nutritional guidance
Hormonal cleanse protocol and guidance
Weekly guides, worksheets and journal
Weekly action steps practicing your new healthy habits
Guided meditations and energy work
And so much more....
Hormone Balancing Starter Package
Includes:
Hormone balancing workshop
5 Day hormone detox
5 day meditation program
90 Day health and wellness goal setting guide
