Lasko Fitness
West Des Moines, IA
(6)
West Des Moines, IA
(6)
My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life.
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6 customer reviews
Annie Stone
I suffer with asthma, so I’ve always been nervous to find the right trainer to work with me until I found Karlyn. She is definitely an educated personal trainer which helps me out a lot. Not only has Karlyn helped me lose weight and gain muscle, she has also gained my self confidence back! Highly recommended!! More...
Reviewed on Facebook
Beth Ellen Williamson
I love Karlyn!!!!!! I feel so good!!!!! She’s kind and explains EVERYTHING and goes at my 57 year old speed!!!!!!!
Reviewed on Facebook
Tami Ryerson
Today marks 6 months since I started my nutritional and workout experience with Karlyn (aka Kurls or Dot to me �) I can not say Thank You enough for the amazing results I have made so far. I'm down 20 lbs and have built muscle in all areas. If you are looking for an awesome instructor, give Karlyn a shout and let her help transform your life like she has/is mine! More...
Reviewed on Facebook
Kayleen Mackenzie Hansen
I really don't even know where to start, Karlyn is amazing! Just a few short months ago I was SO scared summer was right around the corner because I had let myself go & I did not want to be around people, wear a swim suit, go on our boat or do anything involving people and outside. I wanted to sit inside with a huge t-shirt on and do nothing. I did not have the self control or motivation for a complete lifestyle change on my own. So I said enough is enough and I reached out to Karlyn and asked her to help become ME again and get my life back! I just wanted to be happy, healthy & confident again! This week marks 10 weeks I have been working with her, I am down over 20 pounds and I am nothing short of HAPPY, HEALTHY & CONFIDENT! I owe it to her & her amazing nutritionist she partners with! I highly recommend this girl! She rocks! More...
Reviewed on Facebook
Lana Pham
I was looking for a trainer to help me get fit without being critical of my bad habits. She has showed and explained ways to loose fat and build muscle.
Words can not express how amazing Karlyn is. She is tough but motivating. She is honest but encouraging. And she is very inspirational when I am doubtful. It is great to have a trainer who is knowledgeable and has a passion to help others.
Thank you for being so awesome!
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Reviewed on Facebook
Katie McKnight
Karlyn is beyond phenomenal. The love and passion she has for what she does is hard to find. Absolutely love this lady!
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
As a personal trainer, my job is to help you define individual fitness goals and create a roadmap to get there. I take into account your current fitness level and discuss what you ultimately want to achieve. As a professional, I will help you focus on smaller goals that are specific and realistic; they're more attainable, setting you up to achieve the larger, more audacious goal. I will also helps assess your progress toward those goals and will hold you accountable.
What’s the secret to getting the body of your dreams?
PATIENCE! It took years of bad habits to get your body to it's current state. In regards to being a healthier, happier, fit you it is the same. The promise of quick fat loss through a magic pill or 30 day challenge is all to familiar in today's day and age and sometimes it can be very misleading. But with nutrition and exercise combined I can get you there, just not through a magic pill or 2 week challenge:).
What inspired you to start your own business?
As a personal trainer I know what it's like as an individual to overcome adversity. I started my fitness journey almost 2 years ago at 235 lbs and since then have been able to accomplish losing over 80 pounds with intended plans of stepping on stage in the bodybuilding world to compete in women's physique. Since starting I fell in love with the process and set out with a purpose to teach individuals that it's not just a diet or quick change it is a process, mindset, and lifestyle change change that helps to develop you into a better individual in different aspects of life not just the gym. And most importantly if i can do it, anyone can! Let me help you make it happen:)!
