Loading...

Please wait ...

Lancerlot Sports Complex logo
L

Lancerlot Sports Complex

Vinton, Virginia, Roanoke

(54)
Lancerlot Sports Complex logo
L

Lancerlot Sports Complex

Vinton, Virginia, Roanoke

(54)

About

Lancerlot Sports Complex Offers year round Public Ice skating and gym and fitness areas. we have a Olympic size pool that is heated and stays 83-84 degrees year round! We also have a outdoor pool for summer time use as well. We also have personal Trainer on sight that is flexible to work with your schedule and needs who is certified and has been certified for 15 years.

More...

Reviews (54)

Leave a review
M

Marshall B

25 September 2019

I visited this arena while in the area for work. I brought my gear and played some pick up games. The pick up games were great. Had a nice pace with varying level of skill. As the out of towner, the other players were very welcoming. The Tuesday night and friday morning pick up games yield the most players. Pick up games are 15 a session. I would return as the ice was in good shape. More...

R

Ralph Dyson Jr

22 September 2019

Great time watching VT hockey plus have membership to gym which has a lot of amenities for the price

B

Billy Dudley

16 September 2019

Our home away from home! Great facility and staff!

R

Rodrigo Contreras

9 September 2019

Very friendly atmosphere. Staff always helpful. Really nice bonus to have a pool, sauna, and hot tub for post workout.

B

Brian Howell

23 August 2019

Very clean

L

Lynn

9 August 2019

Like the employees at physical therapy

J

Jonathan Eudy

9 August 2019

Very nice facilities

M

Makoto Kumon

2 August 2019

nice place for skating. open until late and very kind people.

T

Tina Hayes

31 July 2019

A great place to go! I taught my children how to swim here.

S

Sharon Breeding

30 July 2019

It has everything you need to exercise, relax, and enjoy yourself too.

T

the machine9teen

30 July 2019

Love this facility. I don't use the gym or the aquatic center, but I frequently play ice hockey here. The staff are awesome, and it's a great place to make some new friends and get your exercise in. I'd become a Gold member if I actually lived in the area, hopefully someday. More...

B

Billie Harvey

30 July 2019

Has many great classes for toning up and losing weight.

H

Hope Tobey

30 July 2019

5 stars for the ice skating. So nice to have a year round rink!!! I haven't used anything else they offer

J

Josh Montgomery

24 July 2019

We were there for swim lessons. My daughter loved it.

C

Carrie Waldron

21 July 2019

wonderful ice rink. great for hot days

S

Sarah Jayne

1 June 2019

Love the swimming lessons! Great instructors and affordable!

M

Manual Oneal

31 March 2019

Lot of improvement have been done

J

Jeannie Kieselburg

26 February 2019

THANK YOU STAFF AT LANCERLOT, for running such a great place and caring about each of us.This is a free gym for many of us seniors, as it's included with our Medicare Advantage plans. However, there are ALL AGES here. While I was swimming laps today, they were giving toddler and child swimming lessons.I really love the indoor pool, the treadmills, and the free weight room. Even a spin class and water exercise were happening today, there's ALWAYS something to do at Lancerlot! Can't wait to go ice skating, too! More...

P

Paul VanWagoner

26 February 2019

Great staff cold rink but hey we're not bbn asking bread in their.

R

Riely Merrill

31 January 2019

Way better experience than going to the Civic center in Roanoke. The rink wasn't crowded and they have two different ice skate options which is key because ice skates are super uncomfortable. The complex is kind of in the ghetto but it was totally worth it, around the same price as anywhere else though. More...

W

Whitney Griffin

31 January 2019

Some of the employees could be a little friendlier, but overall a great fitness center. The pool is always clean.

T

Thomas Dickerson

27 January 2019

Great improvement to the facility!
New owners are doing great on the inside!! Hockey being back is great! Parking lot could definitely be improved. A new layout or repaint the lines!

Z

Zach Slayton

31 December 2018

One of the areas original gyms. The gym is showing it age but hopefully with the new management thing will start to improve. The have returned the ice ring which was the highlight of the lot back in the day. More...

J

Jordan taylor

28 December 2018

Such a great place to be. You'll catch me there every Saturday in a Oilers jersey.

D

D. Thomas Dickerson

28 November 2018

The new owners have really turned this place around. It's amazing how much they have done and the improvement's that have happened is unbelievable !!! Great job lancer lot staff and new owners More...

L

Lisa Fuller

28 November 2018

Glad to see makeover and added amenities
Great job
Love the ice

W

Wayne Bond

18 November 2018

The best ever! I really enjoy going there and the people are the best. The staff is very friendly and helpful.

E

Evelyn Maley

18 November 2018

Zumba class is so much fun and what a workout ! If you haven't tried the class you really should. Always great !

I

Ian Ar

18 November 2018

Ice Skate Fun Cool Nice

T

Theresa Atkinson

18 November 2018

Absolutely love this place. It has everything I could ask for at a great price. Love the discount for public safety employees. Only downside is that it's not open 24/7. I work nights and it'd be more convenient to go to the gym at night. Highly recommended if you love the gym and the pool. More...

S

Sue Heilman Pratt

18 November 2018

Everyday new and exciting changes. Enjoy going to take classes and visit with friends.

S

Shirley Hamblin Martin

18 November 2018

Love all the changes at LL. Thanks to all of you who are making it happen!

C

CalvinNashley Bannister

18 November 2018

Currently renovating for a fabulous new look!!! Love the gym, it’s great for my family with awesome location! Has a lot to offer!!! Classes, pool, and now ice rink!!! Whoot whoot! More...

R

Roxanne Johnson

18 November 2018

They've got it all! Arobics, 2 tracks, an indoor and outdoor pool, elevator, hot tub, dry sauna, a separate mens' and womens' weight room, plenty of space, parking a good mix of people of every age and fitness level, family plans and tons of classes! The works for a great price. I recommend them to everyone! More...

L

Libby Armstrong

18 November 2018

Love the changes. It is professional and Friendly perfect place to exercise and meet up with Friends

K

Kathy Shaw

18 November 2018

I absolutely love going to the water exercise class. I go every week day for the 10:00 class. Lots of good fun and great work out. All the teachers are great. I was a bit surprised at the comments about someone at the front desk being rude. I've never had anyone be rude to me. Always pleasant. I'm greeted as I arrive and spoken to as I leave. I've been going since August and plan to continue. More...

G

Gordon Dewhurst

18 November 2018

I've been a member for a number of years. I'm a senior citizen and at this point in my life, I go to the gym to walk the track and do a little more exercise in the weight room. For me, it meets my requiements. I've also used the indoor pool and it's very nice to. In addition, it's very convenient! I would also be remiss not to mention the comrodery among the members. The people are great! More...

F

Fred StClair

18 November 2018

Our Gym, The LancerLot is looking very good. The new owners are renewing all the areas and it is getting more user friendly. I really like the new colors , signs , and the new overhead blowers installed. Thanks for what you are doing to help us exercise better. More...

L

Layne White

18 November 2018

Lancerlot is great. The home town family feeling fused with the new and exciting energy of the local sports teams has really been a sight to behold this year.
They have saunas and hot tubs in the locker rooms!
There is swimming in a heated indoor pool year round, and an outdoor pool for the Summer and swim lessons and even a swim team!
The weights have been upgraded and are so much better than the other gyms I've been to around the valley and the fitness classes I've attended have been really fun but also challenging.
The new child watch area upstairs has really been a blessing for our family as well.
I've signed my family up and encourage you to do the same!
More...

A

Alan Hege

18 November 2018

Very Nice!!!

S

Siobhan Haines

18 November 2018

I've been a member for 8 years and I love seeing all of the changes happening to Lancerlot with the new owners. It's getting better everyday.

D

Danette Flowers

29 October 2018

I love this place I go there to work out the people are very nice

R

Ronald Lawrence

30 August 2018

Wonderful gym to work out! All aerobics and yoga instructors are knowledgeable with the different exercises presented in the particular aerobics class you are active in. Weight lifting room has all types of weight machines for all muscle groups. A lot of free weights too. One indoor pool and one outdoor pool with lifeguards at both pools at all times. More...

B

Brenda Frost

30 August 2018

Fun and clean place to exsersize ammsd swim also good employes.For all ages to go.

J

Jason Morgan

31 July 2018

We love the out door pool, the kids love the indoor pool. 2 water slides (small), 1 in and 1 outside. Can't wait for the hockey.

R

Robert Keil

31 July 2018

Daughter swims there mrs. Dana is the best.

L

Lacy Perkins

31 July 2018

Best pool in Roannoke

M

Michael Campbell

31 July 2018

Only went to wrestling there

B

brandon burden

31 July 2018

It's a gym

L

Layne W.

9 June 2018

Lancerlot is great. The home town family feeling fused with the new and exciting energy of the local sports teams has really been a sight to behold this year.They have saunas and hot tubs in the locker rooms! There is swimming in a heated indoor pool year round, and an outdoor pool for the Summer and swim lessons and even a swim team!The weights have been upgraded and are so much better than the other gyms I've been too around the valley and the fitness classes I've attended have been really fun but also challenging.The new child watch area upstairs has really been a blessing for our family as well.I've signed my family up and encourage you to do the same! More...

L

Layne White

27 May 2018

The sports camp is managed by a wonderful staff of friendly and professional workers. They are much better than the old staff used to be.

A

Adam Cox

31 July 2017

I like the options this gym has. It has an outdoor pool open in the warmer weather. The gym does show it's age though.

F

Frank Greco

31 July 2017

Has everything you want in a gym plus a little more. Chill atmosphere that is welcoming unlike golds. Basketball court is also very nice.

S

Samuel R.

13 February 2012

Old equipment & facilities. Building is old and some parts make you think it's going to fall over. Pricey but you do get access to a lot and very little foot traffic. TLC is needed but I think its a good complex. Staff is very nice! More...

Q&A

So I have learned to listen to my clients when they come in for consultation, that is the most important piece to helping them achieve their fitness goals. There may be things they say that they do not find important but are key to a trainer to help put together the appropriate workout and nutritional plan possible.

There is no secret, It's hard work and stay consistant with your nutrition and working out 3 or 4x a week. But if you don't give up I promise you will achieve those goals

I Love watching my clients step on that scale for the first time and seeing the defeat on their face only to see themn get back on that scale in weeks to come and see the joy and excitement on that same face as they did what they thought they couldn't do.You have to believe in yourself and sometimes it take me as the trainer to help them see that. If you fail I fail. Me and my clients do this together, we cry together we get excited together and we celebrate together. what better job is there?

well this is not my business however I have worked for Lancerlot for 16 years now. And what inspired me to do what I do now is my family. I could go all day on this question but short and sweet the answer is FAMILY

I think the client needs to search out and talk with various trainers before making a choice of who they use. Experience is key and having Knowledge on what they do is so very important. It's up to the client to ask all the important questions when reviewing trainers and making a decision. I have had great success with my clients as long as they put the work in and follow plan they never fail!