West Haven, Utah, Weber
We specialize in fitness for women. We help women meet their health and fitness goals. We are a full service fitness facility with tons of classes, cardio equipment, strength equipment, tanning,, spinning classes, child care and more. We provide a clean, comfortable, non-threatening environment for women to workout. Every woman who comes to Lady Fitness has made the decision to change her life for the better and their success stories are why we do what we do.
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Lady Fitness Q&A
How do you help your clients achieve their fitness goals?
We determine which program will best fit their needs and goals whether it is One-on One personal training, Group Personal Training (GPT) or NutriFit. We have the best personal trainers around that specialize in helping women achieve their fitness goals.
What’s the secret to getting the body of your dreams?
Consistency and making good, healthy choices a part of your life. You can't start a fitness program with a short term goal. Your goal needs to be something you can do for the rest of your life or you are setting your self up to fail. We are all about success and making lifelong changes.
What do you love most about your job?
The best part of my job is seeing how we change lives. It is absolutely rewarding to see our members not only change on the outside but also change on the inside with more confidence and self esteem. When they see they can achieve their fitness goals, it makes them realize they achieve anything they set their mind to.
What inspired you to start your own business?
My love for fitness. I've always loved being active and I've loved the feeling I get when I finish a great workout. I wanted to share this feeling and love with others. Fitness and good eating habits can help so many health problems people have like depression, diabetes, high blood pressure, stress and so much more. If they would eat better and exercise on a regular basis, so many of these health issues can get better and even be cured.
Why should our clients choose you?
Because we truly care about helping our members achieve their goals. We truly want them to be successful. We want to be the best part of their day.
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