I absolutely love it. The motivation is awesome. I am physically and mentally empowered.
The energy level really keeps you motivated! You have fun and see results ❤
Kalen is so fun! Her classes are fun & effective!!! Love it!
Valerie Beasley Gibson
Kalen is the best. You will NEVER feel out of place. No one judges. Be ready to sweat!!
Jenny Botts Arnold
Kalen is just Amazing! Her classes are for every fitness level. She makes you want to push yourself to meet your goals. I have never enjoyed working out until now.
James N BobbiLee Melvin
She is the best at what she does! I love her personality and spunk!
Chrissie Anderson Peters
If you have ever considered a personal trainer or joining an "exercise" group, definitely check out #LadyFit! And if you've ever just wished that you could tone up, lose some flab, or try to incorporate working out into your attempts to make healthier life choices, CHECK OUT #LADYFIT! Honestly, if you had told me even two months ago that I'd be working out with a personal trainer even once a week (much less TWICE weekly, lol), I would have laughed at you. Less than five weeks into it, I can honestly say that I LOVE IT!!! I LOVE KALEN!!! She is energetic, encouraging, supportive, and pushes me JUST ENOUGH to help me achieve my goals and set the bar a little higher each time! Best part??? She is REAL! She doesn't expect you to be perfect; she doesn't expect you to hurt yourself; she NEVER shames you or uses bullying tactics; she has never yelled at me (although SHE SAYS that I yelled at her once -- I have no idea what she's talking about, lol); and she makes sure that you feel loved and always boosts your self-esteem; she teaches and reaches her girls with complete positivity!
Anyway... #CheckItOut � More...
Angie Stidham Rasnake
One of the things I absolutely love about Kalen's studio is how welcomed I felt from day one. Real women of all shapes and sizes go here and they are positive, uplifting and super motivating. So much fun!!!!
I just love TDF JC!!! Kalen makes you feel welcome and right at home and you want to work hard for her with all the energy she pours into every class!!! She is so motivating and inspiring and truly wants to help as many ladies as she can!!! More...
Kalen is fantastic! She puts you to work to make you the best version of yourself, but she's so much more than a trainer. She cares about all of her clients' success. If you're looking for a way to do kick butt exercise that is energizing and fun, she's the person to see! More...
Samantha Kaye Nelson
Kalen is FANTASTIC. She pushes you to give your all, and you finish each class with a feeling of accomplishment. She genuinely cares about everyone that comes into the studio and she makes sure that you feel welcomed. �
Sherry Laws Carden
Absolutely awesome! Even though I’m an out of shape older woman Kaylen made me feel like I could accomplish anything!
She’s helped me lose over 75 pounds before. After baby she’s helping me daily. I love her bc she’s real, honest, and a mom of two. I love her spunky, crazy, no judgement attitude. More...
I've trained with Kalen and attended her classes. She is awesome! Love her energy! We work hard, have fun, and get healthier in the process. I highly recommend her.