Ladies Fitness Club Hove

To get this amazing results we work on the following 3F method:

Food
Fitness
Focus

These are the three key pillars that we work on with our clients to achieve their dream body. Our 3 F formula allows our clients to not only get great results but also maintain them...
By working closely with our clients we create a food plan that they can actually stick to without having to diet, this way they get great results and still enjoy their favourite food. By implementing this method our clients not just look great, but also feel great!

Myself and the coaches have set up ladiesfitnessclub to help local ladies over 30 become the best version of themselves possible. Being part of their life changing journey, watching how it affect not only them, but also their family life postively is extremely rewarding.

Back in 2014, The plan was simple:


Help Local Ladies To Achieve The Same Type Of Result That They Would Get If They Hired A Great Personal Trainer And Worked With Them One To One.


This specifically meant dropping anything between 8lbs - 15lbs of unwanted body weight. and/or dropping 3%-7% of body fat.and learning how to eat healthy without it feeling like being on a diet


- using simple recipes that the whole family will enjoy.and varied workouts that didn't get boring and repetitive that torched high calories during the session but also continued to torch calories for up to 48 hours after the session had finished.


Initially it was a challenge.


But as we head into our 5th year of running these programmes and having now helped over 1000 ladies to achieve their health and fitness goals,


we're pleased to say that the system now does all of the above.


Ladies are Dropping dress sizes.


New found confidence.


The Formula works!


Which brings us to our brand new upcoming programme.


We have been planning this one for some time now. Brand new high calorie torching workouts.


Brand new nutrition systems that allows you to still enjoy your favourite food whilst fitting into your favourite dress, and not having to count any calories.


- we want food to be enjoyed and for new habits to become long lasting.


It's shaping up to be our best one yet....

We are the only Ladies over 30 transformation program in Brighton and Hove. As you can see from our website and testimonials our program is purely based on results and helping our clients achieve these goals in a healthy and sustainable manner. The best part about the program is you are part of a community of ladies who are going through the same and support each other. To come and experience our unique training sessions contact us to book a Free Trial session.