Lab Athletics

I just finished the 6 week challenge and it was transcending. I’m the girl who ate Raisin Bran for dinner and never cooked. Lab Athletics taught me how to eat healthy, portion control and the necessity of adding weights to my work out routine. The classes were different each week which kept things interesting and all the staff are committed to helping each member reach their individual goal. I can’t say enough good things about this program. I highly recommend their program and am sincerely thankful to all of them for what they taught me. More...

Reviewed on Google Maps

A HUGE THANK YOU to Jake Brogg and Yehlenn Ebbay and all the trainers at Lab Athletics! At 54 I would never have imagined finding my strongest and most fit body and mind through such simple lifestyle changes! I didn’t know I had 23 lbs and 20% body fat to lose! That was eight pounds and 5% past my goals! Still, the reduction in weight was not why I came to you. I came because my job can be very physical and I was told “Get strong now, or keep getting injured!” In my work I need to be able to move quickly, squat, and lift up to 50 pounds if needed at the drop of a hat. Doesn’t sound like a tall order but as time has marched on I’ve watched my strength and fitness level shift dramatically-not in a good direction. I knew what I needed to do but had no idea how to start. Thankfully I found Lab Athletics! And despite my physical challenges and needs, you welcomed me with a “can do, body positive, welcoming and inclusive” safe space to work at my own pace and toward my personal best. With your guidance I was able to: set realistic goals; begin a safe, nutritionist developed, simple and balanced nutrient rich meal plan that can be used eating in or out; and feel consistently encouraged, inspired and supported in a fun, safe, inclusive community! Clearly I am a dedicated fan of Lab Athletics! All of the trainers are experts and are equally engaging and fun! I am well supported in each class I attend. The trainers are ready and able to help me adapt any exercise my body can’t -or isn’t ready- to do. When I leave I feel successful, refreshed and stronger! After my now 3 months working out with you I have been amazed thinking about when I started and how far I’ve come. In the beginning, I wasn’t able to do even one push-up or pull myself up on a bar. Now among many accomplishments, I CAN do 50 adapted pull-ups and 15 real push-ups without other supports! Thank you Jake Brogg and Yehlenn Ebbay and all of the trainers (Lor, Bri, Bethany and Nathan) for providing the welcoming and inclusive space at Lab Athletics. You welcome and celebrate everyone –everyone, with all of our differences and needs. And on the most personal note, thank you for inspiring and leading me in this part of my next journey in life. I’m now truly living my life with a central focus on overall personal strength, health and well-being in both my mind and body. I’m now even more excited for the next 50 years!!!❤️ More...

Reviewed on Facebook

Man!!!! This gym I awesome, I lost 26lbs in 6 weeks following Jakes plan. I feel great! Thanks lab.

Reviewed on Google Maps

Let me just say if you want to lose weight and grow some muscles, all you have to do is listen to Jake and his team. Great program, great atmosphere and great people.

Reviewed on Facebook

Good workout with encouraging staff!

Reviewed on Facebook

I did the “free” 6 week challenge with a $500 deposit. During the challenge I attended the gym three days a week. The classes sometimes kicked my butt, but they got easier. The instructors Brit and Bethany are great! High energy and learned my name quickly. I learned some new exercises which is great. The food plan was really hard for me, personally. I did meet my weight loss goal, but not my body fat % goal. I’m getting my deposit back because this particular gym is not the right fit or me. They did a great job with designing the space, but I need more variety in classes, and prefer a different class structure. More...

Reviewed on Google Maps

This place was recommended to me by a couple people so I decided to give it a try- and I’m so happy I did! The people here are very motivating and actually want you to succeed. I ended up reaching my goal and losing 15 pounds in 6 weeks! If you lack motivation and need accountability, check them out. Very happy with my results and would highly recommend this place! More...

Reviewed on Facebook

I started my journey with lab athletics in January and still with them. started my 2nd challenge. and trying new things for meals. I have learned a lot. watching that scale number drop has me excited. as long as you are motivated and want to get into shape you can do it. I cant wait to see my end results for this challenge. So thankful I wanted to finally change and the lab has helped me in so many ways. thanks lab athletics really truely thankful. More...

Reviewed on Facebook

I came in not knowing anything about fitness, eating "healthy" (Spoiler, no not really) and all in all letting myself talk myself out of going to gym, even when I could. Having taken the 6 week challenge all I can say is this place rocks. Beginner friendly, advanced friendly, surrounded by people who care and will actually cheer you on. Even if you have to ask what an exercise is 5 times in a row. (Sorry Nate).The class scheduling is awesome and they'll do what they can to work around your schedule, and a diet plan that was actually realistic.I lost 16 pounds in 6 weeks, and could lift significantly more. Take the plunge, you're worth it, and this place will show you. More...

Reviewed on Google Maps

Lab Athletics deserves a 10 stars! This was an amazing journey with fantastic coaches. They helped me meet my goals in which it was 15lb in their 6 weeks program! They helped me with meals plan and showed me how can I excercise due to my knee injury that happened in the past. Lab Athletics is full of energy with a great motivation. Thank you Lab. You are the BEST!! I highly recommend Lab Athletics! More...

Reviewed on Google Maps

The 6-weeks challenge was an amazing experience for me! I did succeed reaching my goal in within 6 weeks. Their meal plans really helped me to open my eyes with what kind of food my body needs. The first 6 weeks is about cleansing the body then slowly reintroduce with few different foods but remain healthy!! The coaches there were amazing especially Jake, Breann, & Yuhleen!! It's worth it - worth the experience - also worth the money. This experience will change your life. The classes are very brutal but they help you to move better and become more active. Try it! Do TRY IT!!! I'd give this more than 5 stars if I could!!! More...

Reviewed on Google Maps

Jake and Yehleen have been awesome to work with and helped me alot.

Reviewed on Facebook

Lab Athletics deserves a 10 stars! This was an amazing journey with fantastic coaches. They helped me meet my goals in which it was 15lb in their 6 weeks program! They helped me with meals plan and showed me how can I excercise due to my knee injury that happened in the past. Lab Athletics is full of energy with a great motivation. Thank you Lab. You are the BEST!! I highly recommend Lab Athletics! More...

Reviewed on Facebook

Super positive and encouraging environment. Nothing at all like I thought it would be. The trainers are approachable, motivating, and conscientious of health and safety. It’s just fun! I always look forward to going to the gym! Thank you guys so much!!! More...

Reviewed on Facebook

Best place to go great people and willing to work with you and great communication

Reviewed on Google Maps

By far this has to be the number one place to get fit and healthy! The trainers are like family, everyone from all different walks of life getting real results! I am blown away by my results after only 6 weeks... down 14 pounds and 3% body fat! They really know what they are doing, they work with you individually as well as provide you with meal plans! My best friend and I have talked about working out for about 3 years, we finally started the challenge at Lab Athletics and they made working out fun! We are staying with them to continue our journey to a better healthy lifestyle. We love our lab family! More...

Reviewed on Google Maps

I just finished the 6 week challenge!!! This was by far one of the most important and impactful investments I've made on myself. Not only has my body gone through conditioning so has my mentality! Applied knowledge and behavior is one of the most rewarding experiences! I surpassed the goal we set and I feel like a million bucks! I have gained strength, endurance, and an understanding of nutrition. I owe so much of that to the trainers at Lab Athletics. Any time I had a question the trainers were right there to answer and go into depth. They all truly want each and every single individual that walks through their door to SUCCEED! 80% of body transformation depends on nutrition. Lab Athletic's 6 week challenge helped me seriously understand that statement. If you are considering Lab Athletics I highly recommend it. Pop in, meet the trainers and all the wonderful people who attend! Oh and one other thing I really like about Lab Athletics the variety of strength levels and age range of people who train there. Everyone is on their own journey and I never once felt like I wasn't good enough to be there. Everyone is a beast and crushing it in their own way!! More...

Reviewed on Google Maps

Just finished my 6 week challenge, I feel so much stronger. Yehleen, one of the trainers, is a great teacher. She slowed down and made sure I knew how to do each of the workouts, she was so passionate and encouraging. I feel more fit than I have in a long time. More...

Reviewed on Google Maps

I also just completed my 6 week challenge and exceeded the goals I set for myself. All of the trainers have a different style of coaching, but are all wonderful, and I enjoyed the variety. I have a chronic injury and the coaches did a great job at modifying movements that I couldn't do. As a former crossfitter, I appreciate the lifts and challenging workouts, but the Lab is MUCH safer than crossfit in terms of programming. Finally, Lab Athletics has a good community vibe to it. I'm sad that I'm moving and have to leave! More...

Reviewed on Google Maps

Lab athletics is a positive and energetic environment for personal growth and community development. I really enjoyed the trainers instruction of exercises and guidance on proper form because it was my first time using free weights. They had a lot of confidence in fitness knowledge and a willingness to share all they know and answer any questions I had. The 6 week challenge seemed really organized, but you’ve got to be extremely committed to it before you start! The downsides for me were difficulty coordinating classes with my schedule, and open gym time was during my work hours. Also it wasn’t obvious to me that equipment was being cleaned very often or between classes, though there were plenty of cleaning supplies on hand if needed. More...

Reviewed on Google Maps

Love it ...people are great and know their stuff, worth it

Reviewed on Google Maps

This has been an amazing experience for me, as someone who suffers from chronic pain, I didn’t know if I’d be able to handle the work outs but the trainers are amazing at helping modify an exercise as needed and they are right there the whole time to check your form and and encourage you along the way. They create a community atmosphere, it becomes like a second family. If you have questions outside of the gym they are only a text away. I really can’t recommend this gym enough, it has been life changing for me and I am grateful for this experience More...

Reviewed on Google Maps

By far, Yehleen is the best trainer! She paid close attention to form and was good about giving each individual attention and support. I really enjoyed her classes because the workouts kept a fast pace. Time flew by! For my personal body type, it was easier to lose body fat percentage than the weight itself. By the end of the 6 week challenge, I had seen significant changes in how toned parts of my body became. More...

Reviewed on Google Maps

I would highly reccomend Lab Athletics! I've never enjoyed the gym culture until I found this place! The instructors are amazing. They are attentive, helpful, and always willing to modify an exercise to work for you. I thought it would be intimidating starting out but it was so welcoming and comfortable. I am so happy I joined the lab family! More...

Reviewed on Facebook

I love working out at lab athletics! After completing a couple of challenges with them I have finally found my favorite gym in Bellingham. The trainers are all so welcoming and friendly, as well as the other members that you meet in group training sessions. The workouts are the perfect mix of strength training and cardio, and I always leave feeling challenged, stronger and more confident and knowledgeable than when I walked in that morning. Thank you Lab!! More...

Reviewed on Google Maps

I just finished my 6 week challenge with Lab Athletics, and I could not be happier with the results. I'm a skinny guy so I set out to gain weight and/or lose body fat. Thanks to the help of their awesome coaches I was able to meet both goals and then some! Their trainers and coaches are knowledgeable, passionate and very helpful with new exercises. The workouts are challenging yet rewarding. If you are looking for a program that will keep you engaged, accountable, and steadily improving, then this is your place. More...

Reviewed on Google Maps

Thank you Lab Athletics for an AMAZING 6 weeks!!! I have reached beyond my weight loss goal, gained so much physical strength in such a short time and discovered a better way of enjoying meals. The team of trainers are the BEST motivators, keep each work out fun while making sure you are working to your ability and working out safely with great form.This was the jump start that I needed to get back on track physically and mentally. I was the heaviest I’ve been in my life. I weighed more than I did last year when I was pregnant!!! I have always been athletic and in shape, but as I got older I stopped exercising and always had an excuse why I wasn’t keeping fit. I couldn’t do a push up or a pull up. The 6 week challenge saved me from my EXCUSES and I feel stronger physically and mentally. Yes I can do push ups and pull ups again!!Kimberley Scott Marlatt More...

Reviewed on Google Maps

I signed on to do a 6 week challenge because I needed both the mental focus to keep going and I really wanted help getting my body back after multiple abdominal surgeries destroyed my core. With the help of the trainers at Lab Athletics, not only did I manage to lose 13 lbs, I am now able to almost do a complete sit-up!!! This is something I've not been able to do in almost 12 years!!! Everyone is so positive and helpful. I felt empowered and supported every baby step of the way and I will be going back soon More...

Reviewed on Facebook

Reluctant to sign on to this. However, I did and had a blast AND also met my goals. I feel so much better!! The instructors are awesome and fun. They all have a different style which keeps it moving so you don’t realize you are hurting. Mostly went to the 5:30 a.m. class with Lor who is an Awesome motivator!!! I HIGHLY Recommend!! Staying on after my challenge. More...

Reviewed on Facebook

I would totally recommend Lab Athletics! Everyone is super kind and supportive. I felt like I asked them a million times to re-demonstrate certain exercises and they never seemed bothered! I love all the time options and different areas of focus on certain days! Highly recommend! More...

Reviewed on Facebook

Where to start, I cannot say enough things about the amazing team that makes up Lab Athletics. Kim was super positive and encouraging through all steps of my 6-week challenge, setting me up for success through nutrition and keeping me accountable. The trainers and their workouts were always challenging and it was a blast learning new workouts every day. If you are willing to put 100% towards your workouts and nutrition I highly recommend Lab Athletics! More...

Reviewed on Facebook

Signed up for the 6 week boot camp and it was SO FUN! Coming from a sports background the workouts were perfect for targeting every part of your body and multiple parts in the same workout! The trainers were great, super enthusiastic, outgoing and motivating.... even at that 530 am class!!! I would highly recommended if you are wanting to get a jump start on your fitness journey or just overall health for your body and mental health. The group atmosphere is great! The included meal plan helped A LOT! Thank you lab athletics team for giving me a great experience!! More...

Reviewed on Facebook

I love the personal trainers! Everyone is so helpful and nice

Reviewed on Facebook

Rigorous workout and the instructors are very knowledgeable about how the body and muscles work together. It was a great workout but limited time opportunities to work out and a clean environment was not top priority. I felt the choice of music was inappropriate for the environment as well but if you can deal with both of those, it was a great workout. More...

Reviewed on Google Maps

I joined Lab Athletics for their six week challenge. I was concerned I might not make my goal but ended up losing almost double. The trainers were great and corrected form as well as increasing weights when it looked too easy. The time spent there flew by which is great for me as I don’t usually enjoy working out. So happy that I took the challenge, it was worth everything. More...

Reviewed on Google Maps

I did the 6 week program with Lab Athletics. The trainers are very personable, and help to keep you motivated and on track! The environment is friendly and welcoming. I met my goal and made some friends along the way. Their easy meal plans combined with well planned strength and conditioning classes are a sure-fire way to lose weight and feel great about yourself! More...

Reviewed on Google Maps

Just finished my 6 week challenge. Lost 10 pounds and gained so much strength and confidence! The Lab is an amazing place to work out! The staff are really friendly and knowledgeable. I love the accountability and encouragement from the group classes! If you want to get in shape and have fun doing it, this is the place to do it!!! More...

Reviewed on Google Maps

My husband and I needed some motivation to start working out, and I came across Lab Athletics and their 6 week program. We absolutely loved it! The classes offered challenging workouts, but were so much fun! All the trainers were amazing, and we absolutely recommend everyone to workout there (all ages and fitness levels. Totally welcoming environment)! Thank you so much to Lab Athletics for helping us get on track to a more fit life. [: More...

Reviewed on Google Maps

A friend told me about Lab Athletics and the 6 week challenge. After not working out for over 10 years I was nervous but still decided to try. I’m so glad I did cause I crushed my goal and feel great!! More...

Reviewed on Facebook

This place has been amazing. I needed a jump start and they were just what I needed. I met my goal. Lots of times to choose from for classes. I didnt feel judged. The staff was very knowledgeable. They helped me with form. They pushed me when I needed it. They also gave me modified things when I needed it. More...

Reviewed on Facebook

The coaching is focused on safe and effective form for YOUR needs while challenging and encouraging you to succeed!! I am down 22 pounds AND so much stronger in 6 weeks than I have been in decades! If you’re ready to grow, sign up!!

Reviewed on Facebook

Lab Athletics is such a fun place. I did their 6 week challenge and I loved it. The trainers are all awesome, super helpful and have great attitudes. I didn't have alot of experience with weight training and they helped a ton with form and just learning more about the muscles in general. Lor even helped me with some ideas for stretching/rehab when my shoulder started hurting and it was really helpful. All in all this was a very empowering challenge, I wanted to get stronger and really just have fun, and did not want to lose weight, and they were very supportive of my personal goals and helped me to achieve them. I would definitely recommend this place. There were enough options for classes too that it was easy to fit it into my schedule. And they play loud music which makes it fun and made me wanna show up! Thanks Lab team!!! You guys are the best! More...

Reviewed on Facebook

I LOVE this place!! The trainers are super nice but they still push you to do your best. They teach you the proper technique, the work outs are diverse and hit all the muscles. They have alternative ways of doing harder work outs that still work and they aren't annoyed when you can't do something. The staff is very supportive and easy to talk to. I like that they show you each work out before you do it so you're not wondering what something is. I will be coming back to this place after my vacation to lose the rest of my excess weight! Thank you, Lab Athletics for helping me lose 16.8 pounds!!! You rock!!! :D ♡ More...

Reviewed on Facebook

Tami Eastwood - I just completed the 6 Week fitness challenge! It was the best thing I have done for myself in a long, long time! I lost 10 lbs, 2.7% body fat and am wearing clothes I haven't worn in 4 years! I'm down two pant sizes! I loved the small groups and great trainers! Very upbeat and positive! I will be back!! More...

Reviewed on Google Maps

I did the 6 week challenge and had a blast! The trainers really work to suit your needs and offer the best assistance. The really cool part about the gym is the environment. The gym has a lot of equipment for an old school feel and everybody is always helping each other out within the workout. I never felt more comfortable at the gym knowing there were many different shapes and sizes that could do the workouts as well. I lost a total of 24ibs in my experience, the nutrition helping a lot on the customized plans. Thank you again Lab Athletics for jumpstarting my workout goals and health I haven't been able to get pass my plateau of 20 ibs in years. More...

Reviewed on Google Maps