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Kris Keegan personal trainer

Livingston, West Lothian, West Lothian

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About

I am a Livingston based personal trainer working with clients throughout West Lothian. I work out of T.O.D gym and martial arts which has ecently moved to Polbeth. I also offer outdoor sessions around Livingston and surrounding areas and can visit clients at home too.

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Services

Working with clients 1-2-1 offering tailored solution to help you achieve your goals.

Working with couples. This is a great way for busy people to spend some time together. Couples training is a good way to keep you on track.

Personal training for groups of 2-4 people.

Utilising many of the methods found in boxing gyms all over the world. Boxing is a great way to burn maximum calories in a session. Covering circuit training, jump rope, hitting pads and heavy bags you will get a full body workout. This is a great way to get in serious shape.

A great stress buster.

Looking to improve your boxing and interested in booking a coach for 1-2-1 pt?

Great way to focus on the fundamentals or work on an area you would like to improve.

HIIT, tabata, kettlebells, core, strength and more.